Therapy for ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) can make everyday life challenging, affecting focus, organization, emotional regulation, and relationships. At Willow Therapy in Utah, we provide specialized therapy for ADHD to help individuals develop practical strategies, improve executive functioning, and enhance overall well-being.
What is Therapy for ADHD?
Therapy for ADHD is a structured, evidence-based approach that helps individuals—children, teens, and adults—understand and manage their ADHD symptoms. Unlike medication, which addresses brain chemistry, therapy focuses on behavioral, emotional, and cognitive strategies to improve daily functioning.
Through therapy, individuals learn to:
✅ Enhance focus and attention
✅ Improve time management and organization
✅ Develop emotional regulation skills
✅ Strengthen relationships and social skills
✅ Build self-esteem and reduce frustration
For more information, CHADD – Children and Adults with ADHD
is leading resource for ADHD education, support, and advocacy for individuals and families.
Who Can Benefit from Therapy for ADHD?
ADHD therapy is valuable for individuals of all ages, including:
- Children with ADHD who struggle with impulsivity, focus, or school performance.
- Teens with ADHD navigating academic demands, social challenges, and emotional regulation.
- Adults with ADHD facing difficulties in work, relationships, or daily responsibilities.
- Parents & Caregivers seeking guidance on how to support a child with ADHD.
If ADHD symptoms are interfering with your success, relationships, or self-confidence, therapy can provide practical strategies for managing them effectively.
How Does Therapy for ADHD Work?
At Willow Therapy Utah, we use evidence-based approaches to help clients understand, manage, and thrive with ADHD. Therapy typically involves:
1. Comprehensive Assessment & Goal Setting
- Evaluating ADHD symptoms and their impact on daily life.
- Identifying strengths, challenges, and areas for improvement.
- Setting realistic, achievable goals tailored to each client’s needs.
2. ADHD-Focused Therapy Sessions
We incorporate proven therapeutic techniques, such as:
- Cognitive Behavioral Therapy (CBT) – Teaching strategies to manage impulsivity, frustration, and attention difficulties.
- Mindfulness & Emotional Regulation – Helping clients stay present and regulate emotions.
- Executive Function Coaching – Developing skills for planning, organization, and task management.
- Behavioral Therapy – Using reinforcement strategies to encourage focus and follow-through.
- Social Skills Training – Improving communication, active listening, and conflict resolution.
3. Practical Strategies for Daily Life
- Creating routines and structure to improve consistency.
- Using visual reminders and time management techniques for organization.
- Practicing self-advocacy skills to communicate needs effectively.
- Learning coping mechanisms to handle frustration and distractions.
Therapy sessions are interactive, goal-driven, and empowering, helping clients turn insight into action.
The Centers for Disease Control and Prevention (CDC) provides research-based information on ADHD symptoms, treatment, and management.
Why Choose Willow Therapy in Utah County for ADHD Therapy?
- Experienced & Caring Therapists: Our team consists of dedicated professionals who are passionate about helping clients thrive. Meet Our Therapists to learn more.
- Insurance Accepted: We believe therapy should be accessible. That’s why we accept a variety of insurance plans. Check Insurance Coverage.
- Personalized Treatment Plans: Every client receives an individualized approach to therapy, ensuring the best path toward progress.
- Convenient & Flexible Appointments: We offer in-person and telehealth sessions to fit your schedule.
Ready to get started? Contact Us today to schedule an appointment.
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Find out MoreTake the First Step Toward Managing ADHD
ADHD doesn’t have to hold you back. With the right support, you can develop the skills and strategies to succeed in work, school, and life.