Find the Right Therapy Approach for You
Every client is different, so we don't believe in one-size-fits-all treatment. Browse the evidence-based approaches our licensed Utah therapists use to help you heal, grow, and move forward.
Schedule Your First Session18 Therapeutic Approaches, One Goal: Your Well-Being
Our therapists are trained in a range of modalities so treatment can be matched to you, not the other way around. Not sure where to start? Filter by focus area below, or reach out and we'll help match you with the right approach and therapist.
Acceptance and Commitment Therapy (ACT)
Build psychological flexibility by learning to accept difficult thoughts and feelings while committing to actions aligned with your values.
Learn about ACTCognitive Behavioral Therapy (CBT)
Identify and reframe the negative thought patterns that fuel anxiety, depression, and self-doubt, replacing them with healthier ways of thinking.
Learn about CBTDialectical Behavior Therapy (DBT)
Learn practical skills for managing intense emotions, tolerating distress, and improving relationships when feelings become overwhelming.
Learn about DBTEMDR Therapy
Process and reduce the emotional charge of traumatic memories using guided eye movements, helping trauma feel less present-day and overwhelming.
Learn about EMDRCognitive Processing Therapy (CPT)
A structured, short-term approach that helps you examine and shift unhelpful beliefs trauma may have created about yourself, others, and the world.
Learn about CPTProlonged Exposure Therapy
Gradually and safely face trauma-related memories, feelings, and situations you've been avoiding, reducing their power over time.
Learn about Prolonged ExposureTrauma-Focused Therapy
Comprehensive, whole-person care for processing past experiences and rebuilding a sense of safety, identity, and trust.
Learn about Trauma-Focused TherapyGottman Method Level 1
Research-based tools for couples to manage conflict, deepen friendship, and build a shared sense of meaning together.
Learn about Gottman MethodAttachment-Based Therapy
Understand how early relationships shaped your patterns in love and connection, and build healthier, more secure bonds today.
Learn about Attachment-Based TherapyPerson-Centered Therapy
A warm, non-judgmental space where you set the direction of your own healing, supported by genuine empathy and acceptance.
Learn about Person-Centered TherapyMotivational Therapy
Strengthen your own reasons for change, working through ambivalence at your pace instead of being told what to do.
Learn about Motivational TherapyNarrative Therapy
Separate yourself from the labels of a diagnosis or a difficult chapter, and re-author your story around your strengths and values.
Learn about Narrative TherapyLogotherapy
Rooted in the search for meaning, this approach helps you find purpose and resilience even through life's hardest seasons.
Learn about LogotherapyVirtue Ethics Therapy
Focus on the character strengths you want to build rather than only what feels broken, guiding healing through values-driven living.
Learn about Virtue Ethics TherapyCulturally Sensitive Therapy
Therapy that honors your cultural background, identity, and lived experience as part of your care, not separate from it.
Learn about Culturally Sensitive TherapyChristian-Based Counseling
Faith-informed support that integrates your beliefs and values into your emotional and spiritual healing journey.
Learn about Christian-Based CounselingIntegrative Systemic Therapy (IST)
A flexible, whole-person approach that draws from multiple methods and looks at how your relationships and systems shape your struggles.
Learn about Integrative Systemic TherapyPlay Therapy
Give young children a natural, developmentally appropriate way to express big emotions and work through difficult experiences.
Learn about Play TherapyCommon Questions
You don't have to figure this out alone. During your first session, your therapist will get to know your goals and history and recommend an approach — or combination of approaches — suited to you. You're always welcome to ask questions or request a specific method.
Often, yes. Many of our clinicians integrate techniques from several modalities depending on what a session calls for, rather than following one rigid framework session after session.
In most cases, yes. We accept Select Health, BCBS, UHC, Aetna, EMI Health, TriWest, TRICARE, CHAMPVA, UMR, MotivHealth, Regence, Anthem, Humana, and PEHP. Visit our Insurance page for full details.
Absolutely. Let us know when you schedule and we'll do our best to match you with a therapist trained in that specific approach.
Yes. Several approaches, including Play Therapy and Attachment-Based Therapy, are tailored specifically for children and adolescents, while others are adapted based on age and need.
Pleasant Grove Office
233 S Pleasant Grove Blvd Suite 201
(801) 410-0542
Mon–Fri, 8AM–8PM
Virtual, Statewide
Telehealth sessions available anywhere in Utah, on the same schedule as our offices.
Learn About TelehealthReady to Begin?
Whether you already know which approach speaks to you or want help deciding, our team is here to guide you to the right fit.
Schedule an Appointment