Individual Therapy in Utah
One-on-one support with a licensed therapist who listens. Whether you are facing anxiety, depression, trauma, or a life transition, we tailor care to you, in person or online.
- Licensed, experienced therapists
- CBT, EMDR, DBT, and other evidence-based approaches
- Offices in Orem and Pleasant Grove, plus telehealth across Utah
- Most major insurance plans accepted
You Do Not Have to Be in Crisis to Start Therapy
People come to individual therapy for many reasons. You might see yourself in one of these.
Anxious or overwhelmed
Worry or low mood shows up more days than not.
Stress is spilling over
It is affecting your sleep, work, or relationships.
Going through a change
A loss, a move, a breakup, or a new season of life.
Stuck in old patterns
You want to understand them and finally change them.
Want a space for you
An hour that is just yours, with no judgment.
Not sure what is wrong
You just know you want support, and that is enough.
How Individual Therapy Works at Willow
Starting therapy is a big step. We keep it comfortable, confidential, and at your pace.
Schedule your first appointment
Book online or call us. We verify your insurance 24 hours before your session, so there is nothing to chase.
Meet your therapist
Talk through what brings you in and what you hope will change, and begin building a plan together.
Keep going, and adjust as you grow
You and your therapist check in on progress and adapt the plan as your needs change.
Support for Whatever You Are Carrying
Our therapists work with a wide range of concerns. Start with the most common, or browse the full list below.
Anxiety
Persistent worry, panic attacks, and social anxiety.
Learn moreDepression
Low mood, low energy, and loss of interest in things you used to enjoy.
Learn moreTrauma & PTSD
Processing difficult experiences and memories at a pace that feels safe.
Learn moreGrief & Loss
Support through death, endings, and major changes.
Learn moreStress & Burnout
Coping with exhaustion from work, parenting, or caregiving.
Learn moreLife Transitions
Career shifts, relocation, and changes in identity.
Learn moreMore concerns we help with
Emotions & mental health
Life changes & circumstances
Support for specific groups
Evidence-Based Methods, Matched to You
Your therapist chooses and blends approaches based on your goals, not a one-size-fits-all plan.
Cognitive Behavioral Therapy (CBT)
Identify and change thought patterns that fuel difficult emotions and behaviors.
EMDR Therapy
Process traumatic memories through bilateral stimulation to reduce their distress.
Dialectical Behavior Therapy (DBT)
Build skills for emotional regulation, distress tolerance, and relationships.
Acceptance & Commitment Therapy
Make room for hard emotions while acting on what matters to you.
Trauma-Focused Therapy
Specialized treatment for healing from traumatic experiences.
See All Approaches
Explore the full range of methods our therapists use.
Work With a Therapist Who Fits You
Every Willow therapist is licensed or working under licensed supervision, and we will help you find the right match.
Trained in what you need
Our team has experience with anxiety, depression, trauma, and many other concerns.
Warm and non-judgmental
You can bring what is really going on and be met with respect.
Personalized to you
Your treatment plan reflects your goals, your pace, and your life.
Hear From Our Clients
Read what clients have shared about their experience at Willow Therapy on Google.
Read Our Google ReviewsIn Person in Utah County, or Online Anywhere in Utah
We accept most major insurance plans, including Select Health, BCBS, UnitedHealthcare, Aetna, PEHP, and EMI Health.
Common Questions About Individual Therapy
How long will I need therapy?
It depends on your goals and what you are working through. Some people come for a focused period to work on a specific concern, while others prefer longer-term support. Your therapist will talk with you about a plan that fits your situation and will check in on your progress along the way.
Do you accept insurance?
Yes. We accept Select Health, BlueCross BlueShield, UnitedHealthcare, Aetna, PEHP, EMI Health, MotivHealth, TRICARE, and many other Utah plans. Schedule your appointment, send us your insurance information, and our team will verify your coverage 24 hours before your session.
Is telehealth therapy as effective as in-person?
For many concerns, research suggests telehealth therapy can be as effective as meeting in person. Our secure, HIPAA-compliant telehealth sessions let you meet with your therapist from anywhere in Utah. If you are not sure which format fits you best, your therapist can help you decide.
What happens in the first session?
Your first session is a chance to get to know your therapist and talk about what brings you in, including your concerns, goals, and background. Your therapist will answer your questions and begin shaping a plan with you. There is no pressure to share more than you are comfortable with.
How do I choose the right therapist?
Browse our therapist profiles to see each person's specialties, approaches, and locations. If you would rather talk it through, call us at (801) 410-0542 and we will help match you with a therapist who fits what you are looking for.
Can I get an appointment this week?
We offer same-week appointments whenever possible. Availability varies by therapist and location, so the best way to find the earliest opening is to schedule online or call us.
Is what I share in therapy confidential?
Yes. Therapy is confidential, and your therapist will explain how your information is protected at your first session. There are a few legal exceptions, such as when someone is at risk of serious harm, and your therapist will review them with you.
Do I need a diagnosis to start therapy?
No. You do not need a diagnosis or a crisis to benefit from therapy. Many people come to us because they feel stuck, overwhelmed, or simply want support through a hard season.
Ready to Take the First Step?
You deserve support that fits your life. Schedule online or call us and we will help you get started.