INDIVIDUAL THERAPY

Personalized Support for Your Mental Health Journey

Professional individual therapy in Utah County. Whether you're facing anxiety, depression, trauma, or life transitions, our licensed therapists provide compassionate, evidence-based care tailored to your unique needs.

Licensed, experienced therapists
Evidence-based approaches (CBT, EMDR, DBT)
Same-week appointments available
Insurance accepted
Schedule Appointment Meet Our Team
13+ Licensed therapists ready to support you

What to Expect in Individual Therapy

Starting therapy is a significant step toward healing and growth. We make the process comfortable, confidential, and tailored to your pace.

1

Initial Consultation

Meet your therapist, discuss your concerns, and create a personalized treatment plan.

2

Regular Sessions

50-60 minute sessions in a safe, confidential environment, in-person or via telehealth.

3

Progress & Growth

Track your progress together and adjust your treatment plan as you achieve your goals.

Therapy session

Specialized Support for Every Challenge

Our therapists are trained to help with a wide range of mental health concerns and life challenges

Mental Health

Anxiety Disorders
Persistent worry, panic attacks, social anxiety
Depression
Persistent sadness, low energy, loss of interest
Trauma & PTSD
Processing traumatic experiences and memories
Anger Management
Understanding triggers and healthy responses
Seasonal Depression
Mood changes related to seasons
Sleep Disorders
Insomnia, sleep anxiety, irregular patterns
Stress Management
Coping with overwhelming demands
Addiction Recovery
Breaking free from addictive behaviors
Substance Use
Developing healthier coping mechanisms
Eating Disorders
Healing relationship with food and body

Life Transitions

Grief & Loss
Processing death, endings, and major changes
Divorce Support
Navigating separation and rebuilding
Major Life Changes
Career shifts, relocation, identity changes
Faith Transitions
Navigating changes in spiritual beliefs
Postpartum Support
Adjusting to parenthood and mood changes
Infertility Counseling
Emotional support through fertility challenges
Self-Esteem Issues
Building confidence and self-acceptance
Gaming Concerns
Balance and healthy technology use
Pornography Addiction
Recovery and healthy relationship patterns
Mindfulness Training
Present-moment awareness and clarity

Specialized Support

Coping Skills Development
Building resilience and emotional regulation
Therapy for Men
Male-specific mental health support
Therapy for Women
Women's mental health and wellness
LGBTQ+ Counseling
Affirming, inclusive mental health care
Terapia en Español
Terapia profesional en su idioma
First Responders
Support for police, firefighters, EMTs, and military
School Anxiety
Academic stress and school-related fears
Behavioral Issues
Managing difficult behaviors in children
Social Skills & Friendships
Building healthy peer relationships
ADHD Support
Managing attention and focus challenges
Play Therapy
Child-centered therapeutic approach

Evidence-Based Treatment Methods

Our therapists use scientifically-proven approaches tailored to your needs

Cognitive Behavioral Therapy

Identify and change negative thought patterns that impact emotions and behaviors.
EMDR Therapy

Process traumatic memories through bilateral stimulation to reduce distress.
Dialectical Behavior Therapy

Develop skills for emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance & Commitment Therapy

Learn to accept difficult emotions while committing to values-based actions.
Trauma-Focused Therapy

Specialized treatment for processing and healing from traumatic experiences.
View All Approaches

Explore our complete range of 17+ therapeutic modalities and techniques.

Work With Experienced, Licensed Therapists

Our team of 13+ licensed professionals specializes in individual therapy

Every therapist on our team is fully licensed, extensively trained in evidence-based approaches, and committed to providing compassionate, personalized care. We'll help you find the right match for your specific needs and goals.

13+
Licensed Therapists
LCSW, LMFT, CMHC
Multiple Credentials
17+
Therapy Approaches

What Makes Our Therapists Different

✓ Specialized training in trauma, anxiety, and depression
✓ Ongoing professional development and supervision
✓ Compassionate, non-judgmental approach
✓ Personalized treatment plans for every client
Browse All Therapists & Find Your Match

Client Experiences

★★★★★

"Shannon has helped me navigate some really difficult times in my life. She's patient, understanding, and gives me practical tools I can actually use. I feel heard and supported in every session."

— S.
Verified Google Review
★★★★★

"I was hesitant about therapy, but Alisha made me feel comfortable from day one. She's helped me work through my anxiety in ways I never thought possible."

— M.
Verified Google Review
★★★★★

"The therapists at Willow really care. Mariah has been instrumental in my healing journey. I'm grateful I found this practice."

— J.
Verified Google Review

Common Questions

How long will I need therapy?
The duration varies based on your individual goals and needs. Some clients find significant relief in 4-6 sessions, while others benefit from longer-term support. Your therapist will work with you to create a treatment plan that makes sense for your situation.
Do you accept insurance?
Yes, we accept 16+ major insurance plans including Select Health, BlueCross BlueShield, United Healthcare, Aetna, and more. Verify your coverage here or call us at (801) 410-0542.
Is telehealth therapy as effective as in-person?
Research shows that telehealth therapy is just as effective as in-person sessions for most concerns. Our secure telehealth platform allows you to connect with your therapist from anywhere in Utah while maintaining the same quality of care.
What happens in the first session?
Your first session is an opportunity to get to know your therapist and discuss what brings you to therapy. You'll talk about your concerns, goals, and history. Your therapist will answer questions and begin developing a personalized treatment plan. Most clients leave feeling hopeful and understood.
How do I choose the right therapist?
Browse our therapist profiles to learn about their specialties and approaches. You can also call us at (801) 410-0542 and we'll help match you with a therapist who's the best fit for your specific needs.
Can I get an appointment this week?
We offer same-week appointments whenever possible. Availability varies by therapist and location. Schedule online or call us to find the earliest available time that works for you.

Begin Your Healing Journey Today

You deserve support. Our compassionate therapists are ready to help you move forward.

Schedule Your First Session Call: (801) 410-0542