Individual Therapy in Pleasant Grove, UT
One-on-one counseling with a licensed therapist — in a private, comfortable setting right here in Pleasant Grove. We're accepting new clients now.
Individual therapy at our Pleasant Grove office — accepting new clients now:
🏢 233 S Pleasant Grove Blvd, Suite 201 💻 Telehealth also available 📞 (801) 410-0542What Is Individual Therapy?
Individual therapy — sometimes called counseling or talk therapy — is a collaborative process between you and a licensed therapist. In a private, confidential setting, you'll explore the thoughts, emotions, and patterns that are getting in the way of the life you want to live.
Unlike talking to a friend or family member, individual therapy gives you a dedicated space with a trained professional who has no stake in the outcome — someone whose only job is to help you gain clarity, develop healthier coping strategies, and make lasting change.
Sessions are typically 50 minutes and take place weekly or bi-weekly, depending on your goals and schedule. Whether you're dealing with a specific challenge or simply feel like something isn't quite right, individual therapy can help.
Who Is Individual Therapy For?
Individual therapy is for anyone who wants support — not just people in crisis. Our Pleasant Grove clients include:
- Adults navigating anxiety, depression, or chronic stress
- People working through grief, loss, or major life transitions
- Individuals healing from trauma or difficult past experiences
- Teens and young adults facing identity, social, or academic pressures
- Anyone who wants to understand themselves better and grow
Conditions We Treat in Individual Therapy
Our Pleasant Grove therapists bring evidence-based expertise to a wide range of mental health concerns. If you don't see your specific issue listed here, give us a call — chances are we can help.
Anxiety & Worry
Generalized anxiety, social anxiety, panic, OCD, and persistent worry that interferes with daily life.
Depression
Persistent low mood, loss of motivation, hopelessness, and difficulty experiencing joy or connection.
Trauma & PTSD
Healing from past experiences — including childhood trauma, abuse, accidents, or other difficult events.
Grief & Loss
Processing the death of a loved one, the end of a relationship, or any significant loss in your life.
Life Transitions
Major changes like career shifts, marriage, divorce, parenthood, relocation, or retirement.
Stress & Burnout
Chronic work stress, caregiver fatigue, and emotional exhaustion that affects your health and relationships.
Self-Esteem & Identity
Building a healthier relationship with yourself — including confidence, boundaries, and self-worth.
Faith & Spiritual Concerns
Navigating faith transitions, religious trauma, spiritual doubt, or integrating belief with mental health.
Anger & Emotional Regulation
Learning to understand, express, and manage intense emotions in healthier, more constructive ways.
Relationship Difficulties
Patterns in relationships — including attachment issues, communication problems, and codependency.
Teen & Adolescent Concerns
School stress, social anxiety, identity development, and the emotional challenges of growing up.
ADHD & Focus Challenges
Developing strategies for focus, organization, emotional regulation, and navigating life with ADHD.
How Individual Therapy Works at Willow
Starting therapy can feel intimidating if you've never done it before. Here's what to expect when you begin individual therapy at our Pleasant Grove office.
Schedule Your First Appointment
Book online in minutes or call (801) 410-0542. We'll match you with a therapist whose specialty and approach fit your needs.
Your First Session
Your initial session is a chance to get to know your therapist and share what's bringing you in. There's no pressure — just a conversation.
Build Your Treatment Plan
Together with your therapist, you'll identify your goals and develop a personalized plan. Most clients meet weekly or bi-weekly.
Do the Work, See the Change
Progress happens over time. Your therapist will use evidence-based techniques tailored to you — and adjust the approach as you grow.
Our Therapeutic Approaches
There's no one-size-fits-all in therapy. Our Pleasant Grove therapists are trained in multiple evidence-based modalities and will tailor their approach to what works best for you specifically.
Common approaches used in individual therapy at Willow include:
Individual Therapy Therapists at Our Pleasant Grove Office
Our Pleasant Grove team includes licensed therapists across a range of specialties — each bringing their own clinical expertise, personality, and approach. Finding the right fit matters, so take your time browsing the full roster.
Michaella DiRegolo
AMFTAnxiety, depression, life transitions · PG & Virtual
Brennan Bellon
ACMHCTrauma, anxiety, depression · Pleasant Grove
Alexis Acosta
ACMHCAnxiety, relationships, life transitions · Pleasant Grove
Alisha Delacruz
LCSWTrauma, depression, family systems · Pleasant Grove
Mariah Frias
LCSWAnxiety, trauma, women's issues · Pleasant Grove
Shannon Aaron
LCSWDepression, grief, life transitions · Pleasant Grove
Jeanna Cunningham
CMHCAnxiety, trauma, Christian-based counseling · Pleasant Grove
Samuel Major
PhD, LMFTIndividual & couples therapy, CBT, EMDR · Pleasant Grove
Ivy Christiansen
LMFTTrauma, attachment, family systems · Pleasant Grove
Why Choose Willow Therapy in Pleasant Grove
There are plenty of therapy options in Utah County. Here's what sets the Willow Therapy experience apart at our Pleasant Grove office.
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A large, diverse team of specialistsWith 9 therapists at the Pleasant Grove office alone — ranging from LCSWs to a PhD — you're far more likely to find the right fit on the first try.
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Evidence-based, not one-size-fits-allOur therapists don't use a single approach for every client. Treatment is tailored to you — your history, your goals, and what the research says works.
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Private, comfortable therapy roomsOur Pleasant Grove office is designed to feel calm and welcoming — a space where you can be completely honest without distraction or judgment.
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Faith-sensitive & culturally awareWe understand Utah County's values. Several of our therapists offer Christian-based counseling, and all are trained in culturally sensitive practice.
We Accept Most Major Insurance Plans
Individual therapy at our Pleasant Grove office is covered by most major insurance plans. Our team can verify your benefits before your first appointment so you know exactly what to expect.
Note: We do not accept Medicaid or Medicare. View all insurance options →
Our Pleasant Grove Office
Conveniently located in central Pleasant Grove with free parking, easy access from I-15 and US-89, and serving communities across north Utah County.
Willow Therapy — Pleasant Grove
Individual Therapy · Couples Counseling · Family Therapy · Teen & Child Therapy
Pleasant Grove, UT 84062
Can't Make It In? Individual Therapy via Telehealth.
All of the benefits of individual therapy at our Pleasant Grove office — from the same licensed therapists — delivered through a secure, HIPAA-compliant video platform. Perfect for busy schedules, remote clients, or anyone who simply prefers the comfort of home.
- Same Pleasant Grove therapists, same clinical quality
- Available to anyone in Utah — no geographic limits
- Meet from home, your car, or anywhere private
- Easy to join from any phone, tablet, or computer
- Evening & weekend appointments available
Frequently Asked Questions
Individual therapy is one-on-one work between you and a licensed therapist — as opposed to couples therapy (two people together) or group therapy (multiple clients). Individual therapy is entirely focused on you: your history, your goals, and the changes you want to make in your life. It's confidential, non-judgmental, and tailored completely to your needs.
It varies significantly by person and goal. Some clients notice meaningful improvement in 6–10 sessions; others work with a therapist for a year or more on deeper, longer-standing issues. Your therapist will discuss a realistic timeline at your first appointment and revisit it regularly. There's no rush — therapy moves at your pace.
Yes. We accept BCBS, Cigna, Aetna, UnitedHealthcare, Select Health, Regence, TRICARE/TriWest, and Motiv Health. We do not accept Medicaid or Medicare. Call us at (801) 410-0542 or visit our insurance page to verify your specific benefits before your first appointment.
The therapeutic relationship matters enormously — and it's okay if the first therapist isn't the right fit. We have a large team at the Pleasant Grove office, and if you'd like to work with someone else, just let us know. We'll help you find a better match. There's no awkwardness in asking for this; it happens, and we'd rather you find the right person.
Yes — we have current availability for new individual therapy clients at the Pleasant Grove office and via telehealth. You can schedule online anytime or call (801) 410-0542 to get matched with the right therapist.
Yes. Several of our Pleasant Grove therapists offer Christian-based counseling for clients who want their faith integrated into the therapeutic process. We also offer culturally sensitive therapy for clients of all backgrounds. When scheduling, you're welcome to note your preference and we'll match you accordingly.
Start Individual Therapy in Pleasant Grove Today
Taking the first step is the hardest part. Our team at 233 S Pleasant Grove Blvd is ready to help you — and you can schedule in minutes online or with a quick phone call.
Serving Pleasant Grove, American Fork, Alpine, Cedar Hills, Highland, Lindon, Lehi, Saratoga Springs & all of Utah County.
More Services at Our Pleasant Grove Office