Alexis Acosta
Clinical Mental Health Counselor (ACMHC)
About Alexis Acosta
Alexis is a bilingual clinical mental health counselor who works with individuals and families across Utah, in person at Pleasant Grove and virtually statewide. Her path into therapy was shaped by years of work in psychology, admissions, and direct client care, and that range gives her a steady, grounded presence in the room.
Her therapeutic approach centers on Acceptance and Commitment Therapy (ACT), which helps clients build a more flexible relationship with difficult thoughts and feelings while moving toward what genuinely matters to them. She also draws on cognitive behavioral and dialectical behavior therapy techniques, adapting her approach to fit each person rather than the other way around.
Whether you're working through anxiety, depression, grief, a major life transition, or the weight of trauma, Alexis aims to create a space where you feel seen, heard, and safe enough to do real work. As a fluent Spanish speaker, she offers culturally sensitive care that honors the language, family dynamics, and lived experience clients bring with them — something that's often hard to find in Utah County.
Alexis is known for her compassion, her adaptability, and her ability to make therapy feel less clinical and more human. If you're looking for a therapist who will meet you where you are and walk alongside you toward meaningful change, she'd be glad to connect.
We Accept Most Major Insurance Plans
Making therapy accessible and affordable is important to us. We're in-network with most major insurance providers.
Additional Payment Options: We also accept HSA/FSA, offer superbills for out-of-network reimbursement, and work with clergy/bishop pay arrangements.
Specialties and Expertise
These are the areas where Alexis has training and experience. If you don't see your specific concern listed, reach out and we can discuss whether she's the right fit.
- Anxiety
- Anger Management
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Family Therapy
- Geriatric
- Grief
- Life Transitions
- Obsessive-Compulsive
- Parenting
- Peer Relationships
- Pregnancy (Postpartum)
- PTSD
- Self-Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Trauma
- Therapy for Men
- Women's Issues
Services I Provide
Compassionate, culturally sensitive support for individuals and families navigating life's challenges.
Therapeutic Approaches
Every client is unique. Alexis is trained in multiple evidence-based therapies to tailor treatment to what works best for you.
What Our Clients Say
Toshia
"Hands down my favorite therapist I've ever seen and I've been going to therapy since I was 8."
Sophie
"I love my time going to Willow therapy services! Great place and the best experience!"
Lyric
"I've seen one of the best therapists yet! She is so accommodating and just is the friendliest person. So so grateful to have met her!"
Frequently Asked Questions
How do I know if you're the right therapist for me?
+Great question! In our first session, we'll talk about what you're going through and what you're hoping to get from therapy. I'll be honest about whether I think I'm the best fit. If I'm not, I'll help you find someone who is. No pressure—just an honest conversation about how I can help. You can learn more about our other therapists if you'd like to explore your options.
Do you accept my insurance?
+We accept most major insurance plans including Aetna, Select Health, PEHP, Blue Cross Blue Shield, EMI Health, Tricare, United Healthcare, MotivHealth, and UMR. Visit our insurance page to verify your specific coverage and learn about your benefits.
How long does therapy typically take?
+It depends on your goals and what you're working through. Some clients see significant progress in 8-12 sessions, while others benefit from longer-term support. We'll check in regularly to make sure therapy is still helping and adjust our approach as needed. According to the American Psychological Association, treatment length varies based on individual needs and goals.
Do you provide bilingual therapy services?
+Yes! Alexis is fluent in both English and Spanish, and provides culturally sensitive therapy that honors each client's unique background and experiences.
Do you offer virtual/telehealth sessions?
+Yes! I offer both in-person sessions at our Pleasant Grove office and secure video sessions throughout Utah. Virtual therapy can be just as effective and offers more flexibility for busy schedules.
What happens in the first session?
+The first session is all about getting to know you and understanding what's going on. We'll talk about what brought you to therapy, what you're hoping to achieve, and whether we're a good fit to work together. There's no pressure—it's just a conversation to see if I can help. Learn more about what to expect at Willow Therapy.
What is your approach to therapy?
+I use client-centered approaches including Acceptance and Commitment Therapy (ACT), CBT, and DBT. My style is compassionate, adaptable, and culturally competent, focused on helping you feel seen, heard, and safe.
Do you work with families?
+Yes, I work with both individuals and families. Whether you're navigating personal challenges, family conflict, or transitions affecting the whole family system, I can help.
Take the First Step Toward Healing
If you're feeling overwhelmed, disconnected, or stuck, Alexis is here to help guide you toward relief and renewal. Her warm, culturally sensitive approach helps clients find clarity and build confidence through every step of the healing process.
Schedule with Alexis Today