ASHLEE ALLAN

Certified Social Worker (CSW)

Offering in-person and virtual appointments

Schedule a Session with Ashlee

About Ashlee Allan, CSW

Hello! I’m Ashlee Allan, a Certified Social Worker (CSW), and I’m so glad you’re here. Life can be messy, overwhelming and unpredictable, and at times, it can feel like you’re carrying the weight of the world on your shoulders. But the truth is, you don’t have to go through it alone. My passion is creating a space where you feel supported, safe and truly heard. A space where you can show up as you are, without fear of judgement. I believe that each individual has resilience and strength, and my role is to remind you that you are so much stronger than you think. Healing is not a straight path, but a journey that involves taking each step forward, no matter how small it may seem. My experience involves working with children, teens and adults. 
 

Specialties and Expertise

Does Ashlee Allan, CSW Accept Insurance?

Yes, we accept most major insurance plans, including Aetna, Select Health, PEHP, Molina, Blue Cross Blue Shield, EMI, Tricare, United Healthcare, MotivHealth and others.
We’re happy to help you understand your benefits — verify your coverage and learn more about payment options.

In addition to in-network insurance, we also offer flexible payment solutions such as Health Savings Account (HSA) payments, superbills for out-of-network reimbursement, and clergy or bishop pay options. We’re committed to making care accessible and affordable.

Treatment Approach – Types of Therapy

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Testimonials

"From the very first meeting, Ashlee impressed us with her empathy and dedication to helping others. She’s been proactive in learning our systems and values, and it's clear she’s going to be an amazing therapist. We’re lucky to have her on board!"

-Brayden

"Ashlee brings such a calming, thoughtful presence to the team. Even before starting with clients, she’s been incredibly professional, detail-oriented, and easy to collaborate with. We’re all excited to see the impact she’ll have on the lives of the people she serves."


— Courtney

How Can Ashlee Support You?

Addiction

Breaking free from harmful patterns can be challenging. Our therapists provide support to help you develop healthier habits and regain control.

Anxiety

Persistent worry, panic, or fear can impact daily life. Our evidence-based therapy helps you manage anxiety and regain peace of mind.

Anger Issues

Intense emotions can impact relationships and well-being. We help you recognize triggers and develop constructive responses.

Depression

If feelings of sadness, hopelessness, or exhaustion are taking over, we offer support to help you rediscover joy and motivation.

Faith Transition

Navigate changes in personal beliefs with support and clarity to process emotions and find meaning.

Eating Disorders

Develop a healthier relationship with food and body image. Therapy supports healing from disordered eating patterns and promotes self-acceptance.

Life Transitions

Major shifts in relationships, careers, or personal growth can feel uncertain. We guide you in navigating these changes confidently.

Parenthood & Postpartum Support

Adjusting to new roles and responsibilities can bring unexpected challenges. We help you find clarity and support through these changes.

Substance Use Challenges

Developing a healthier relationship with substances is a journey. We offer non-judgmental guidance and support.

Grief and Loss Counseling

Coping with significant changes or loss takes time. We offer a space to process emotions and move forward at your own pace.

Mindfulness and Meditation

Learning to be present and focused can improve daily life. We provide tools to enhance clarity and awareness.

Stress Management

Stress is a natural part of life, but when it becomes overwhelming and persistent, it can impact every aspect of your well-being.

Developing Coping Skills

Learn effective strategies to manage stress, regulate emotions, and handle life’s challenges with confidence.

Infertility Counseling

The emotional toll of infertility can be overwhelming. Therapy provides a supportive space to navigate grief, hope, and the complex emotions involved in the journey.

Seasonal Depression

If changes in seasons bring mood shifts, therapy can help you manage symptoms, build resilience, and maintain emotional well-being year-round.

Sleep Disorders & Insomnia Therapy

Struggling with sleep can impact your mental and physical health. Therapy helps identify underlying causes and develop healthy sleep habits.

Therapy After Divorce

Adjusting after a divorce can be emotionally difficult. Therapy provides support to heal, rebuild confidence, and navigate this life transition.

Video Game Addiction

Excessive gaming can impact daily life, relationships, and mental health. Therapy helps regain balance and develop healthier habits.

Body Positivity

Build self-acceptance and confidence by challenging negative body image thoughts and embracing a healthier perspective on self-worth.

Trauma Therapy

Experiencing trauma can have lasting emotional and psychological effects. Therapy provides a safe space to process past experiences.

Helpful Information for Our Patients

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We Accept Insurance
Our Locations

Our Utah County Locations Professional therapy services at two convenient locations in Pleasant Grove and Orem — plus telehealth available throughout all of Utah 📍 Pleasant…

We Accept Insurance
Therapy session with a therapist and patient in Utah County.
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We Accept Most Insurances

Therapy Insurance Utah - Plans We Accept We work with 14+ insurance providers to make mental health counseling accessible to everyone in Utah County …

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A therapist guiding a client through EMDR therapy for trauma healing. Picture is in a Therapists office.
Explore Individual Therapy
EMDR Therapy: A Transformative Approach to Emotional Healing

EMDR Therapy in Utah County: Healing Trauma at Its Root Have you tried talking about your trauma but still feel stuck? Eye Movement Desensitization and Reprocessing (EMDR) therapy…

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Take the First Step Toward Healing

You don’t have to navigate this journey alone. Whether you’re starting therapy for the first time or seeking ongoing support, Ashlee is here to help. Schedule a consultation today and take the first step toward a healthier, more fulfilling life.

Talk with Ashlee Allan