Mariah Frias
Licensed Clinical Social Worker (LCSW)
About Mariah Frias
Hi, I'm Mariah Frias, a Licensed Clinical Social Worker (LCSW) passionate about helping people navigate life's challenges with compassion and understanding. Whether you're struggling with anxiety, trauma, or tough life changes, I'm here to create a safe, non-judgmental space where you can explore your feelings and start healing.
I believe that every person has the strength to grow and overcome the obstacles they face, and my approach is all about meeting you where you're at. I work with teens, young adults, and families, and I tailor my approach to your unique needs, always fostering an open and collaborative environment.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-focused techniques to help clients build resilience and develop practical coping skills. I'm especially passionate about culturally sensitive care, racial identity issues, body positivity, and supporting first responders.
We Accept Most Major Insurance Plans
Making therapy accessible and affordable is important to us. We're in-network with most major insurance providers.
Additional Payment Options: We also accept HSA/FSA, offer superbills for out-of-network reimbursement, and work with clergy/bishop pay arrangements.
Specialties and Expertise
Mariah specializes in working with teens, young adults, and families. She provides culturally sensitive, trauma-informed care for anxiety, depression, body positivity, racial identity, and first responder support.
- Addiction
- Anxiety
- Bipolar Disorder
- Body Positivity
- Codependency
- Coping Skills
- Cultural & Racial Identity
- Depression
- Domestic Abuse & Violence
- Eating Disorders
- Family Conflict
- First Responder Support
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-Harming
- Sexual Abuse
- Substance Use
- Trauma and PTSD
- Therapy for Men
- Therapy for Women
Services I Provide
Person-centered, culturally sensitive support for teens, young adults, and families using CBT, DBT, and trauma-informed care.
Therapeutic Approaches
Mariah uses CBT, DBT, ACT, and trauma-focused approaches to help clients build resilience and navigate life's challenges.
What Our Clients Say
Erin
"Mariah has been such a great therapist for my pre-teen. They look forward to meeting with her and have an extra bounce in their step every time afterward."
Brittany
"Mariah is honestly the best! She asks really great questions and really listens. I automatically felt very comfortable talking with her."
Jacey
"Mariah has been an amazing asset for me. She is kind and knowledgeable in what she does and how she delivers the skills I need. Highly recommend!"
Frequently Asked Questions
Does Mariah Frias specialize in therapy for teens and adolescents in Pleasant Grove?
+Yes, Mariah specializes in working with teens and adolescents (ages 10+) as well as young adults. She helps young people navigate identity development, peer relationships, school stress, anxiety, depression, body image concerns, and family conflict. Her person-centered approach creates a safe, non-judgmental space where teens feel heard and understood.
Does Mariah provide culturally sensitive therapy in Utah County?
+Yes! Mariah is passionate about providing culturally sensitive therapy and works with clients navigating racial identity, cultural adjustment, discrimination, and intersectional challenges. She understands the unique experiences of people of color and creates an affirming space to process cultural trauma, identity development, and systemic oppression. Her approach honors your cultural background and experiences.
Can Mariah help with eating disorders and body image issues in Pleasant Grove?
+Yes, Mariah specializes in eating disorder treatment and body positivity work. She helps clients develop healthier relationships with food and their bodies, addressing anorexia, bulimia, binge eating, and negative body image. Using CBT and DBT, she provides compassionate support for healing from disordered eating patterns.
Does Mariah provide therapy for first responders in Utah?
+Yes, Mariah provides specialized therapy for first responders including police officers, firefighters, EMTs, and paramedics. She understands the unique stressors of first responder work including trauma exposure, critical incidents, PTSD, burnout, and work-related stress. Her trauma-informed approach provides a safe space to process the emotional toll of the job.
Does Mariah Frias accept insurance in Pleasant Grove, Utah?
+Yes, Mariah accepts most major insurance plans including Aetna, Select Health, PEHP, Blue Cross Blue Shield, EMI Health, Tricare, United Healthcare, and MotivHealth. We also accept HSA/FSA. Verify your coverage online.
Is telehealth therapy available with Mariah throughout Utah?
+Yes, Mariah offers both in-person sessions at our Pleasant Grove office and secure telehealth therapy throughout Utah. Virtual therapy is especially convenient for teens, young adults, and busy families. Many clients prefer the privacy and flexibility of online sessions for anxiety, depression, and identity exploration.
Can Mariah help with addiction and substance use issues in Utah County?
+Yes, Mariah provides non-judgmental support for addiction and substance use challenges. She helps clients break free from harmful patterns, understand underlying triggers, develop healthier coping strategies, and build sustainable recovery. Her compassionate approach addresses the whole person, not just the addiction, helping you regain control and build a meaningful life in recovery.
Does Mariah work with families in Pleasant Grove?
+Yes, Mariah provides family therapy to improve communication, resolve conflicts, and strengthen relationships. She works with families navigating teen challenges, cultural differences, domestic issues, and major transitions. Her collaborative approach helps all family members feel heard and work together toward healthier patterns. She's especially skilled at bridging generational and cultural gaps within families.
Take the First Step Toward Healing
You don't have to navigate this journey alone. Whether you're a teen seeking support, a young adult finding your way, or a family working through challenges, Mariah is here to help. Reach out today to schedule a consultation and begin your path toward healing and growth, at your pace, toward greater clarity, healing, and peace.
Schedule with Mariah Today