ADHD Therapy in Utah County
Evidence-based therapy for children, teens, and adults with ADHD. Develop focus, organization, emotional regulation, and skills to thrive.
Schedule Your First SessionThriving with ADHD is Possible
ADHD doesn't have to hold you back. At Willow Therapy in Utah County, we provide specialized ADHD therapy that helps children, teens, and adults develop the skills, strategies, and confidence to succeed in school, work, relationships, and life.
Attention-Deficit/Hyperactivity Disorder (ADHD) affects focus, impulse control, emotional regulation, and executive functioning. It can make everyday tasks feel overwhelming—but with the right support, individuals with ADHD can harness their unique strengths and build systems that work for how their brain operates.
Unlike medication, which addresses brain chemistry, therapy focuses on developing practical behavioral, emotional, and cognitive strategies. Many people benefit from a combination of medication and therapy for optimal ADHD management.
Whether you're a parent seeking support for your child, a teen struggling in school, or an adult finally understanding lifelong challenges, ADHD therapy provides personalized tools for lasting success.
Common ADHD Challenges We Address
ADHD manifests differently across ages and individuals. Our therapists help with challenges including:
Attention & Focus Difficulties
Trouble sustaining attention, frequent distraction, difficulty completing tasks, or hyperfocus on activities of interest while neglecting responsibilities.
Impulsivity & Hyperactivity
Acting without thinking, interrupting others, difficulty waiting, restlessness, fidgeting, or excessive talking creating social and academic challenges.
Executive Function Deficits
Struggles with planning, organization, time management, prioritizing, starting tasks, or following multi-step instructions affecting school and work performance.
Emotional Dysregulation
Intense emotional reactions, mood swings, frustration intolerance, or difficulty calming down. DBT helps regulate emotions.
Academic or Work Struggles
Underachievement despite intelligence, procrastination, missed deadlines, forgetfulness, or difficulty with homework and projects requiring sustained effort.
Social Challenges
Difficulty reading social cues, interrupting, talking excessively, missing nonverbal communication, or struggling to maintain friendships due to impulsivity.
Low Self-Esteem
Negative self-talk, feeling "lazy" or "stupid," shame about challenges, or comparing self unfavorably to peers affecting confidence and motivation.
Co-Occurring Conditions
ADHD often coexists with anxiety, depression, or learning disabilities requiring integrated treatment approaches.
According to the CDC, approximately 6 million children and countless adults in the U.S. have ADHD, making it one of the most common neurodevelopmental disorders.
Signs You Could Benefit from ADHD Therapy
If you or your child experience several of these patterns, therapy can help:
Our Evidence-Based Approach to ADHD Therapy
We use proven therapeutic strategies tailored to each person's unique ADHD presentation and goals.
Cognitive Behavioral Therapy
CBT helps identify and change negative thought patterns, develop coping strategies, and build skills for managing impulsivity and frustration.
Executive Function Coaching
Develop practical skills for planning, organizing, prioritizing, time management, task initiation, and breaking large projects into manageable steps.
Behavioral Strategies
Implement reward systems, accountability structures, habit-building techniques, and environmental modifications that support ADHD management and success.
Mindfulness & Self-Regulation
Mindfulness therapy improves attention, reduces impulsivity, and helps individuals pause before reacting emotionally or behaviorally.
Emotional Regulation Skills
DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness—particularly helpful for ADHD-related emotional dysregulation.
Social Skills Training
Practice reading social cues, conversation skills, active listening, turn-taking, and navigating peer relationships successfully—especially important for children and teens.
What to Expect in ADHD Therapy
Your journey to ADHD management follows a structured, supportive path
Comprehensive Assessment
Evaluate ADHD symptoms, their impact on daily life, co-occurring conditions, strengths, and specific challenges. Create personalized treatment goals.
Education & Understanding
Learn how ADHD affects your brain, behavior, and emotions. Understanding ADHD reduces shame and empowers you to work with your brain, not against it.
Building Core Skills
Develop executive function, organization, time management, emotional regulation, and impulse control through practice and skill-building exercises.
Creating Systems & Strategies
Design practical systems, routines, environmental modifications, and tools that support ADHD management in your specific life context.
Practice & Refinement
Apply skills in real-world situations, troubleshoot challenges, celebrate successes, and refine strategies based on what works for you.
Long-Term Success
Most individuals see significant improvement within 12-20 sessions. Therapy equips you with lasting skills and strategies for lifelong ADHD management.
ADHD Therapy for All Ages
We tailor ADHD therapy to developmental stages and individual needs:
Children (6-12)
Our child therapy uses play, games, and age-appropriate strategies to build focus, organization, impulse control, and social skills.
Teens (13-18)
Teen therapy addresses academic demands, social pressures, emotional regulation, independence skills, and preparing for college or work.
Adults
Adult ADHD therapy helps with career challenges, relationship issues, household management, financial organization, and late diagnosis adjustment.
Parents & Caregivers
Parent coaching provides strategies for supporting children with ADHD, managing behavior, implementing structure, and reducing family conflict and stress.
College Students
Navigate academic demands, time management, organization, balancing responsibilities, and building independence while managing ADHD in college.
Couples & Families
Address how ADHD affects relationships through couples or family therapy, improving understanding and communication.
Frequently Asked Questions
Do I need a diagnosis to get ADHD therapy?
While a formal ADHD diagnosis is helpful, it's not always required to begin therapy. If you're experiencing ADHD-like symptoms affecting your life, we can assess during intake and provide treatment while pursuing formal evaluation if needed.
Can therapy replace ADHD medication?
Therapy and medication address different aspects of ADHD. Medication manages brain chemistry, while therapy builds skills and strategies. Research shows the combination is most effective, though therapy alone can be beneficial for mild ADHD.
How long does ADHD therapy take?
Most individuals see improvement within 12-20 sessions, though duration varies based on severity, age, co-occurring conditions, and goals. ADHD management is ongoing, but therapy provides tools for lifelong success.
What's the difference between child and adult ADHD therapy?
Child therapy uses play, visual tools, and parent involvement. Teen therapy balances independence with support. Adult therapy focuses on work, relationships, household management, and addressing years of coping with undiagnosed ADHD.
Is ADHD therapy covered by insurance?
Most insurance plans cover ADHD therapy as a mental health service. We accept major providers including Select Health, Blue Cross Blue Shield, and United Healthcare. Visit our insurance page for details.
Can parents participate in their child's ADHD therapy?
Yes! Parent involvement is crucial for children with ADHD. We include parent sessions to teach strategies for home, school collaboration, behavior management, and creating supportive environments for your child's success.
Why Choose Willow Therapy for ADHD Treatment?
✓ ADHD Expertise
Our therapists have specialized training in evidence-based ADHD treatments including CBT, DBT, executive function coaching, and behavioral strategies.
✓ All Ages Welcome
We work with children, teens, and adults, adapting approaches to developmental stages and individual needs for maximum effectiveness.
✓ Practical, Skill-Based Approach
Focus on building real-world skills and systems you can use immediately, not just talking about problems but creating actionable solutions.
✓ Family-Centered Care
We involve parents and families when appropriate, recognizing that ADHD affects the whole family system and success requires support.
✓ Flexible Options
Choose in-person sessions in Pleasant Grove or Orem, or online therapy from anywhere in Utah.
✓ Insurance Accepted
We accept most major insurance plans and offer affordable options to make ADHD therapy accessible for families and individuals.
Ready to Thrive with ADHD?
ADHD doesn't have to hold you back. With expert support, you can develop the skills, strategies, and confidence to succeed in every area of life.
Schedule Your Appointment TodayServing Utah County communities including: