Willow Therapy in Utah Blog

How to Maximize Your Therapy Sessions Under Insurance

Make the Most of Your Mental Health Benefits and Get the Care You Deserve

Introduction: You’re Covered—Now Let’s Make It Count

If you’re using health insurance to pay for therapy, you’ve already made a smart move. But what many people don’t realize is that there are simple ways to maximize your therapy sessions under insurance—so you get the best care, value, and progress possible.

We’re in-network with most major insurance providers, and we’re here to help you use your coverage wisely and confidently.

1. Verify Your Mental Health Benefits in Advance

Before starting therapy, take time to understand exactly what your insurance plan offers. This helps you avoid surprise bills and lets you plan sessions more strategically.

Key things to ask your insurance provider:

• Is Willow Therapy Utah in-network?

• What’s my copay or coinsurance per session?

• Is there a deductible I must meet first?

• Is there a limit on the number of sessions per year?

• Do I need preauthorization or a referral?

Contact us and we’ll help you confirm this info—we do it all the time!

2. Schedule Consistently (But Strategically)

Most people benefit from weekly therapy sessions, especially when starting out. This builds momentum and allows for deeper work. However, depending on your coverage, it may make sense to space out sessions later in treatment.

If your insurance caps sessions at a certain number per year, your therapist can help you prioritize goals and plan your timeline to get the most out of each visit.

Explore therapy for anxiety, depression, trauma, and more

3. Prepare Between Sessions

Therapy doesn’t end when you leave the session. To get the most from your coverage and care:

• Reflect on key takeaways after each session

• Complete homework or journaling prompts if given

• Notice patterns or triggers to bring up next time

• Keep a therapy journal to track insights or questions

These habits increase your emotional progress—and can help reduce the number of sessions you may need long term.

4. Use Online Therapy When It Saves Time or Cost

Most insurance plans cover telehealth therapy at the same rate as in-person sessions. If commuting or scheduling is a barrier, virtual sessions can help you stay consistent—and save money on gas, childcare, or PTO.

Online therapy is especially helpful for:

• Busy parents

• College students

• Rural clients

• Those managing physical health conditions

5. Ask for a Superbill if You’re Out-of-Network

If you want to work with a therapist who’s out-of-network but still use your insurance, ask for a superbill. This is a detailed receipt you can submit to your insurance for potential reimbursement.

Many clients find that insurance will partially reimburse them—even if the provider isn’t in-network.

Learn more about using superbills from GoodRx

6. Know That It’s Okay to Ask Questions

Don’t be afraid to talk to your therapist or front desk team about your benefits. At Willow Therapy Utah, we believe transparency and collaboration matter.

We’ll help you:

• Understand what’s covered

• Submit any paperwork

• Adjust your treatment plan as needed

• Set realistic goals based on frequency and cost

Explore the insurances we accept

✅ Insurance Plans Accepted at Willow Therapy Utah

We are in-network with many major insurance providers, including:

• PEHP

• SelectHealth

• UnitedHealthcare

• Blue Cross Blue Shield

• Wise/Imagine Health

• EMI Health

✅ Ready to Start Therapy Using Your Insurance?

We’ll help you take the guesswork out of mental health coverage—so you can focus on feeling better.

✅ Schedule your first session
✅ Meet our therapists
✅ Get help verifying your benefits

How Online Therapy Works: A Step-by-Step Guide

Everything You Need to Know to Get Started with Virtual Counseling

Introduction: Curious About How Online Therapy Works?

You’ve probably heard about virtual counseling—but if you’re wondering how online therapy works, you’re not alone. Many first-time clients want support but aren’t sure what to expect from a telehealth session.

At Willow Therapy Counseling, we offer secure, HIPAA-compliant online therapy across Utah. Whether you’re navigating anxiety, burnout, postpartum emotions, or relationship stress, online therapy is a flexible, effective way to get care—without leaving home.

Step 1: Schedule Your Appointment

Start by visiting our scheduling page and choosing the therapist or service that fits your needs. You’ll be able to:

• Choose between individual, couples, or teen therapy

• Select your preferred time and format (virtual or in-person)

• Provide your contact and insurance information

• Confirm your appointment with a few clicks

Need help verifying insurance? Contact us and we’ll walk you through it.

Step 2: Complete Your Intake Forms

Once scheduled, you’ll receive a secure email link to your digital intake paperwork. These forms include:

• Health and history questions

• Consent and privacy agreements

• Insurance and payment information

Completing them ahead of time ensures your first session is focused on you, not paperwork.

Step 3: Log In to Your Secure Video Session

You’ll receive a private video link (via email or text) before your appointment. All sessions are hosted on HIPAA-compliant platforms to protect your privacy.

What you’ll need:

• A quiet, private space

• A laptop, phone, or tablet with a camera and mic

• A stable internet connection

• Headphones (optional for more privacy)

Running late or having tech trouble? Just message your therapist—we’re flexible and understanding.

Step 4: Attend Your First Online Therapy Session

This is your time to share what’s on your mind. Your therapist will:

• Ask questions about your goals and current challenges

• Help you feel comfortable and understood

• Offer a safe, supportive space to talk openly

• Begin building a plan for your mental health journey

Online sessions typically last 45–55 minutes and feel just as personal and effective as in-person therapy.

Meet our therapist team

Step 5: Build Consistency and Make Progress

Therapy works best with consistency. Most clients begin with weekly sessions, though some choose biweekly or monthly check-ins over time. Your therapist will help guide the pace based on your needs.

We offer:

• Individual therapy

• Couples counseling

• Teen and college student therapy

• Postpartum and parenting support

Benefits of Online Therapy

Clients choose online therapy because it’s:

✅ Flexible – Fits into your life without commuting
✅ Private – Attend from your home or office
✅ Consistent – Stay in therapy even during travel, illness, or bad weather
✅ Just as effective – Studies show online therapy is equally effective for many issues

According to APA Telepsychology Guidelines, online therapy can be just as successful as in-person care when delivered ethically and intentionally.

✅ Ready to Get Started with Online Therapy?

You don’t have to figure it out alone—and you don’t have to leave home to start healing. If you’ve been wondering how online therapy works, we hope this guide helps you feel informed and empowered to begin.

✅ Schedule your virtual session
✅ Explore all therapy services
✅ Reach out with any questions

Addressing Postpartum Anxiety and Depression Through Counseling

You’re Not Alone—And You Deserve Support That Helps You Feel Like You Again

Introduction: The Quiet Struggle So Many Mothers Face

Bringing a new baby into the world can be beautiful—but it’s also one of the most emotionally demanding transitions a person can go through. While many expect joy, the reality is often more complex. If you’re feeling overwhelmed, constantly on edge, or disconnected from your baby or yourself, you may be experiencing postpartum anxiety and depression—and you’re far from alone.

At Willow Therapy Utah, we help mothers navigate postpartum mental health with compassion, clarity, and tools that truly help. Whether your baby is 2 weeks or 2 years old, therapy can help you reclaim your emotional balance and confidence.

What Is Postpartum Anxiety and Depression?

Postpartum depression (PPD) and postpartum anxiety (PPA) are common mood disorders that can occur anytime during the first year after childbirth—and sometimes even before. They can affect any birthing parent, regardless of how “prepared” or supported you feel.

Postpartum depression often includes:

• Sadness, hopelessness, or numbness

• Difficulty bonding with your baby

• Crying spells, irritability, or low energy

• Thoughts of guilt, shame, or inadequacy

Postpartum anxiety may show up as:

• Constant worry about your baby’s safety

• Racing thoughts or insomnia

• Panic attacks or difficulty breathing

• Feeling like you “can’t relax” or ever turn your brain off

According to Postpartum Support International (PSI), 1 in 5 women and 1 in 10 partners experience postpartum mental health conditions.

Why Therapy Helps: A Safe Place to Say the Hard Things

One of the most powerful tools for healing postpartum anxiety and depression is therapy. You don’t need a diagnosis to start. If something feels off, counseling can offer:

• A space to express emotions without fear of judgment

• Practical coping strategies to manage overwhelm

• Validation that your feelings make sense—even when they surprise you

• Support for your identity, partnership, and self-worth beyond parenthood

Learn more about our postpartum therapy services

How Postpartum Counseling Works

At Willow Therapy Utah, your therapist will tailor sessions to your life and needs. Sessions may include:

• Identifying emotional triggers and thought patterns

• Regulating the nervous system through mindfulness or grounding

• Rebuilding confidence and trust in yourself

• Support with sleep, identity loss, or relationship stress

• Coordination with your doctor or OB when needed

Explore mindfulness-based therapy

Therapists Who Specialize in Postpartum Support

👩‍⚕️ Mariah Frias, LCSW

Mariah works with women experiencing postpartum depression, identity shifts, and emotional overwhelm. Her approach is warm, validating, and deeply supportive.

👩‍⚕️ Ashlee Allan, CSW

Ashlee offers therapy for moms navigating anxiety, burnout, and the mental load of motherhood. She helps clients reconnect to themselves with compassion and clarity.

Meet our full team

Online Therapy for Exhausted Moms

We understand how hard it can be to leave the house with a newborn—or even find time for yourself. That’s why we offer telehealth therapy so you can get the support you need without leaving home.

Sessions can happen during nap time, after bedtime, or even with baby in your arms. No makeup, no judgment—just real support.

It’s Okay to Ask for Help

Many moms wait until they’re at a breaking point to reach out. But you don’t have to wait. Therapy isn’t about “fixing” you—it’s about helping you feel like yourself again.

You’re not failing. You’re adjusting to an enormous transition. And it’s okay to need help doing that.

Read more about why it’s okay to ask for help

✅ Ready to Start?

Whether your symptoms are mild or intense, short-term or long-lasting, you deserve to feel supported and seen. Therapy for postpartum anxiety and depression can help you breathe again—and feel more like you.

✅ Schedule your first session
✅ Meet our therapists
✅ Explore services for motherhood and mental health

Therapy and Motherhood: Balancing Mental Health and Family Life

Because Taking Care of Yourself Is Taking Care of Your Family

Introduction: Why Therapy and Motherhood Go Hand in Hand

Motherhood is beautiful—and exhausting. It’s filled with laughter, milestones, meltdowns, and moments that pull you in every direction. While it can be deeply fulfilling, motherhood can also be incredibly isolating, emotionally overwhelming, and mentally draining.

That’s why therapy and motherhood aren’t opposites—they’re partners. At Willow Therapy Utah, we support moms at every stage of the journey, helping them feel seen, supported, and mentally stronger.

Why Moms Seek Therapy (and Why It’s Okay)

Even if everything looks fine on the outside, many moms struggle silently. Therapy gives you space to process the messy, beautiful, confusing emotions that come with parenting.

Common reasons moms come to therapy include:

• Anxiety and overstimulation

• Postpartum depression or rage

• Burnout and emotional exhaustion

• Identity loss or role confusion

• Relationship stress

• Guilt, shame, or feeling “not enough”

According to Postpartum Support International (PSI), 1 in 7 women experience postpartum depression, and many others face anxiety, anger, or sadness that goes unspoken.

You Deserve Support—Not Just Your Kids

So much energy goes into caring for your children, your home, your job, and your partner that it’s easy to forget your own needs. But mental health isn’t selfish—it’s essential.

Therapy helps you:

• Regulate emotions and reduce stress

• Understand and challenge intrusive thoughts

• Navigate mom guilt and perfectionism

• Set boundaries without shame

• Reconnect with your identity outside of motherhood

Learn about therapy for postpartum and parenting support

What Therapy for Moms Looks Like

Therapy is a space just for you—a place where you don’t have to “have it together.” A place where you can say “I love my kids, but I’m not okay” and be met with compassion, not judgment.

Our sessions may include:

• Talk therapy or CBT to challenge unhelpful beliefs

• Mindfulness tools to manage stress and overwhelm

• Space to grieve old versions of yourself

• Parenting strategies based on emotional regulation—not control

Explore mindfulness-based therapy

Support for Moms at Any Stage

We work with:

• Expecting mothers preparing for transition

• New moms adjusting to postpartum life

• Stay-at-home moms navigating identity shifts

• Working moms balancing career and family

• Moms of teens struggling with communication or boundaries

Whatever season of motherhood you’re in, therapy can help you move through it with more clarity and calm.

Explore our individual therapy services

Therapists Who Specialize in Motherhood and Mental Health

👩‍⚕️ Mariah Frias, LCSW

Mariah specializes in supporting moms through identity shifts, postpartum struggles, and faith-based transitions.

👩‍⚕️ Ashlee Allan, CSW

Ashlee works with women navigating anxiety, emotional regulation, and the mental load of motherhood.

Meet our full team

Online Therapy for Busy Moms

We know childcare, schedules, and exhaustion can make it hard to attend in person. That’s why we offer telehealth sessions—so you can get support during nap time, between school drop-offs, or after the kids go to bed.

✅ Take the First Step—For Yourself and Your Family

When you prioritize your mental health, your entire household benefits. Therapy can help you show up more grounded, connected, and present for the people you love—and for yourself.

✅ Schedule a therapy session
✅ Read about our therapists
✅ Explore our therapy services
✅ Contact us with questions

Understanding Therapy: How Counseling Works and What to Expect

Introduction: Therapy Isn’t a Mystery—It’s a Path Toward Healing

Thinking about starting therapy but unsure what to expect? You’re not alone. Many people feel nervous or uncertain before their first counseling session. That’s why it’s helpful to understand how counseling works—what it looks like, what it feels like, and how it can change your life.

At Willow Therapy in Utah, we believe therapy should feel welcoming, empowering, and tailored to your needs. Whether you’re starting individual therapy, couples counseling, or teen therapy, here’s a clear guide to what you can expect.

What Is Therapy, Exactly?

At its core, therapy (also called counseling) is a safe, confidential space where you can:

• Talk openly about thoughts, feelings, and challenges

• Gain new skills to manage stress, anxiety, or depression

• Work toward personal growth and emotional resilience

• Heal from past trauma or life transitions

• Strengthen relationships and communication

The American Psychological Association defines therapy as a collaborative treatment based on the relationship between an individual and a therapist.

How Counseling Works at Willow Therapy Utah

Our process is simple, compassionate, and flexible. Here’s how it typically unfolds:

1. Intake and Goal-Setting

During your first session, you and your therapist will:

• Review intake forms and your reasons for seeking therapy

• Set goals for what you’d like to work on

• Begin building a trusting, collaborative relationship

There’s no pressure to “have it all figured out.” Therapy is a journey—and it starts wherever you are.

Learn more about individual therapy

2. Regular Sessions (Usually Weekly)

Most clients start with weekly therapy sessions to build momentum and create lasting change. Sessions are typically 45–55 minutes long and may involve:

• Talking about current struggles or victories

• Exploring emotions, patterns, and underlying beliefs

• Learning coping strategies, mindfulness, or communication skills

• Homework or reflection exercises between sessions

Over time, sessions may shift to biweekly or monthly as goals are achieved.

Explore therapy for anxiety, depression, and life transitions

3. Personalized, Evidence-Based Techniques

Depending on your needs, your therapist might incorporate approaches such as:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Therapy

• Dialectical Behavior Therapy (DBT)

• Trauma-Informed Care

You’ll always be involved in deciding what techniques feel right for you.

What Therapy Is (and Isn’t)

Therapy is:

• A nonjudgmental space to grow and heal

• A process guided by your goals and pace

• A place for skill-building and emotional support

Therapy is not:

• Someone giving advice or telling you what to do

• A quick fix with overnight results

• A one-size-fits-all experience

In-Person and Online Options

At Willow Therapy Utah, we offer both:

• In-person sessions at our Pleasant Grove office

• Online therapy for clients anywhere in Utah

Virtual sessions are especially popular with college students, busy parents, and rural clients who want flexible support.

Common Questions About How Counseling Works

Is therapy confidential?
Yes! Everything you share stays private, with very few exceptions (like safety concerns).

How long will I need therapy?
It depends. Some clients meet goals in a few months; others continue longer for deeper work or maintenance.

Will my therapist tell me what to do?
Not exactly. A good therapist helps you discover your own answers—not dictate decisions.

✅ Therapy Services Available at Willow Therapy Utah

We offer therapy for a wide range of needs, including:

• Anxiety therapy

• Depression counseling

• Family and couples therapy

• Teen and young adult therapy

We also accept major insurance plans like PEHP, SelectHealth, and UnitedHealthcare.

✅ Take the First Step Toward Growth

Understanding how counseling works can make that first step feel a little less intimidating. Therapy is for everyone—from those in crisis to those simply wanting to grow, heal, and thrive.

You deserve a space to be heard, supported, and empowered. We’re ready to walk beside you.

✅ Schedule a session
✅ Meet our therapists
✅ Explore therapy services