Category: Family Therapy

Family therapy services in Utah help families improve communication, resolve conflicts, and build stronger connections through professional guidance. Family therapy is a specialized form of counseling that focuses on improving communication and resolving conflicts within families. It provides a safe and structured environment where family members can work together to understand each other’s perspectives, strengthen relationships, and create healthier dynamics. Family therapy can address a variety of challenges, including parenting issues, life transitions, and conflicts that impact the family unit. By fostering open communication and collaboration, family therapy helps families build stronger bonds and navigate life’s challenges as a team.

By speechwithcourtney 0 Comments Family Therapy

Welcome Kelsey Tuia, AMFT: Addiction Recovery & Family Therapist

Warm, Non-Judgmental Addiction Recovery, Couples Therapy & Family Support in Orem

We’re thrilled to welcome Kelsey Tuia, AMFT, to the Willow Therapy Services team! Kelsey brings warmth, authenticity, and deep expertise to her work with individuals, couples, teens, kids, and families navigating addiction recovery, relationship challenges, trauma, and life’s toughest moments. What makes Kelsey special is not just her clinical training—it’s her lived experience in recovery, which shapes everything about how she shows up as a therapist. Whether you’re working through addiction recovery, rebuilding a struggling relationship, supporting your family, or processing trauma, Kelsey creates a judgment-free space where real healing can happen at our Orem office and via virtual therapy throughout Utah.

Meet Kelsey Tuia: Authentic Recovery, Real Support

Kelsey’s story begins where many of her clients are right now—in the thick of struggle, facing addiction and its ripple effects. But unlike someone who just studied addiction clinically, Kelsey has lived it. She’s walked through recovery herself, which means she doesn’t just understand the clinical side—she understands the courage it takes to face your demons, the shame that can paralyze you, and the hope that waits on the other side.

Why Lived Experience Matters

Kelsey’s personal recovery journey is her greatest therapeutic asset. She brings to her work:

  • Authentic Understanding – She knows recovery not from textbooks but from real experience, which creates genuine connection and credibility with clients
  • No Judgment – Having been exactly where her clients are, she meets every story with compassion, not evaluation
  • Real Hope – She doesn’t just tell clients recovery is possible; she’s living proof that it is
  • Deep Empathy – Kelsey understands the shame, the fear, the small victories that matter, because she’s felt them all
  • Practical Insight – She knows what works because she’s used those tools herself
About Kelsey’s AMFT Credential: Kelsey holds a Master’s degree in Marriage and Family Therapy and is a licensed Associate Marriage and Family Therapist (AMFT). She provides therapy under clinical supervision from a fully licensed LMFT, ensuring the highest level of professional support and quality care. This means you’re getting expert-trained, well-supervised therapy—often at a more accessible price point than fully licensed providers. The supervision model is how therapists in training complete their path to full licensure, and it’s a structured, professional arrangement that protects your care quality.

Specialization in Addiction, Relationships & Family Healing

Kelsey specializes in the areas where her personal and professional experience intersect—addiction recovery, couples therapy, family systems work, and trauma. But she works with far more than just these core areas. Her approach is adaptable, strengths-based, and centered on meeting you exactly where you are.

Primary Specializations

  • Addiction & Recovery – From active struggle to rebuilding in recovery, with lived expertise and no shame
  • Couples Therapy – Helping couples rebuild trust, communication, and connection after conflict and disconnection
  • Family Therapy – Addressing family dynamics, patterns, and how to support one another
  • Trauma & PTSD – Trauma-informed care using narrative and systems approaches to process difficult experiences

Additional Areas of Support

  • Depression and anxiety
  • Substance use and behavioral challenges
  • Teen and adolescent therapy (identity, peer pressure, family stress)
  • Child therapy (big emotions, behavioral challenges, family adjustment)
  • Parenting stress and support for mothers and fathers
  • Self-worth, shame, guilt, and identity work
  • Co-dependency and unhealthy relationship patterns
  • Boundaries, communication, and emotional regulation
  • Life transitions and major adjustments
Kelsey Tuia AMFT therapist Orem specializing in addiction recovery couples and family therapy

Comprehensive Therapy Services

Kelsey provides specialized support across multiple areas of life and relationships:

🌱

Addiction & Recovery

Support for individuals and families navigating addiction, substance use, and recovery—with lived understanding, compassion, and zero shame. Whether you’re just recognizing a problem or rebuilding in recovery, Kelsey walks alongside you.

💑

Couples Therapy

Help for couples navigating conflict, communication breakdowns, betrayal, disconnection, and the aftermath of addiction. Tools to rebuild trust, improve understanding, and strengthen your relationship.

👨‍👩‍👧‍👦

Family Therapy

Family systems work to improve how you communicate, resolve conflict, and support one another—whether you’re healing from addiction’s impact or simply building healthier patterns together.

👧

Child & Teen Therapy

Safe, judgment-free space for kids and teens navigating emotions, identity questions, peer relationships, family stress, or the impact of a parent’s addiction—age-appropriate and strengths-based.

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Individual Therapy

One-on-one support for adults working through personal challenges—depression, anxiety, self-worth, identity, grief, or simply the feeling that something needs to change.

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Parenting Support

Support for mothers and fathers navigating parenting stress, identity shifts, burnout, family dynamics, or the challenge of rebuilding after addiction has affected your family system.

Evidence-Based, Strengths-Centered Approaches

Kelsey doesn’t believe in one-size-fits-all therapy. She draws on multiple evidence-based modalities and tailors her approach to what you actually need:

Narrative Therapy
Internal Family Systems (IFS)
Solution-Focused Therapy
Strengths-Based Approach
Trauma-Informed Care
Marriage & Family Systems

This integrative approach means Kelsey helps you separate from your problems, understand different parts of your experience, build on what’s already working, and move forward with more freedom and self-compassion. She adapts her style to fit you—not the other way around.

The Power of Lived Experience

Why Kelsey’s Recovery Story Matters

Kelsey isn’t just a therapist who studied addiction. She’s someone who has faced it, struggled through it, and come out the other side. This isn’t just a credential—it’s lived wisdom that shows up in every session.

When a client sits down with Kelsey and says, “I don’t know if I can do this,” she doesn’t just have a clinical response. She has lived understanding. She knows what it feels like to think recovery is impossible. She knows the shame. She knows the small victories that feel huge. She knows that hope is real because she’s found it herself.

This authenticity creates something powerful in therapy: genuine connection. Clients can feel when a therapist truly understands, not just academically but experientially. And in that authenticity, real change becomes possible.

Kelsey brings warmth, humor, and deep compassion to every session. As she says: “Healing happens when you feel safe enough to be fully yourself—and that’s exactly what I aim to create.”

Available in Orem and Throughout Utah

📍 Orem Office

568 East 1400 South, Orem, UT 84097

Meet with Kelsey in person at our welcoming Orem office. Our professional, comfortable therapy space provides the safe, judgment-free environment where real conversations happen. Convenient for Orem, Lindon, Vineyard, Provo, and surrounding Utah County communities.

Learn more about our Orem office | Call: 801-410-0542

💻 Virtual Therapy Throughout Utah

Kelsey also offers secure, HIPAA-compliant virtual therapy to clients anywhere in Utah. Connect from home, work, or anywhere you feel comfortable—perfect for busy schedules, transportation challenges, or those who prefer online sessions.

Insurance & Payment Options

Making quality therapy accessible matters to us. Kelsey accepts most major insurance plans:

Aetna
Select Health
Blue Cross Blue Shield
United Healthcare
EMI Health
PEHP
Tricare
MotivHealth

We also accept HSA/FSA, offer out-of-network superbills, and work with clergy/bishop pay arrangements. Verify your coverage or call us for questions.

Begin Your Journey with Kelsey

Whether you’re navigating addiction recovery, working to rebuild a relationship, supporting your family, or processing trauma, Kelsey is here to walk alongside you. With warmth, humor, authenticity, and evidence-based expertise, she creates the safe space where real healing happens.

No shame. No judgment. Just honest, compassionate support on your path forward.

Schedule with Kelsey
Learn More About Kelsey

Willow Therapy Services – Orem & Virtual

Addiction Recovery, Couples & Family Therapy, Trauma-Informed Support

Orem: 568 East 1400 South, Orem, UT 84097 | Virtual Therapy Throughout Utah

Welcome to Kelsey Tuia, AMFT—bringing authentic, evidence-based care rooted in lived experience and deep compassion for healing.

 

Stacked wooden cubes showing different emotional faces, symbolizing a range of feelings often explored in therapy.
By speechwithcourtney 0 Comments Family Therapy

Complete Guide to Therapy Credentials: LCSW, LMFT, PhD, CMHC Explained

Understanding LCSW, LMFT, PhD, CMHC, and Other Mental Health Professional Credentials

Complete Guide to Therapy Credentials Explained

When searching for a therapist, you’ll encounter a bewildering array of letters after their names: LCSW, LMFT, PhD, PsyD, CMHC, ACMHC, and more. Each set of credentials represents different training, education, licensing requirements, and scope of practice. Understanding what these credentials mean is essential for making an informed decision about your mental health care.

This comprehensive guide breaks down the major therapy credentials, explains what each means, details the training required, and helps you understand which credential is right for your needs.

Quick Navigation

Why Credentials Matter

Mental health credentials serve several critical functions:

  • Verify Training – Credentials confirm that a therapist has completed required education and supervised clinical hours
  • Ensure Licensure – Licensed therapists are regulated by state boards and held to ethical standards
  • Define Scope of Practice – Credentials determine what treatment a professional can legally provide
  • Protect Consumers – Licensing requirements create accountability and grounds for complaints
  • Demonstrate Expertise – Specialized credentials indicate training in specific therapeutic areas

Key principle: In most states, only licensed mental health professionals can legally call themselves therapists or counselors and charge for therapy services. Licensed credentials include LCSW, LMFT, LMHC/CMHC, PhD, PsyD, and MD/DO psychiatrists.

Licensed Mental Health Professional Credentials

These are the primary credentials you’ll see for licensed therapists. All require state licensure and ongoing education.

LCSW

Licensed Clinical Social Worker

Education Required
Master’s degree in Social Work (MSW) from an accredited program
Supervised Hours
2,000-4,000 hours of supervised clinical practice (varies by state)
Exam
ASWB (Association of Social Work Boards) Clinical exam
Scope of Practice
Individual, family, and group therapy; case management; psychosocial assessment
Unique Strengths
  • Strong training in systems and environmental factors
  • Expertise in connecting clients to resources
  • Understanding of social justice issues
  • Can conduct comprehensive psychosocial assessments

LMFT

Licensed Marriage and Family Therapist

Education Required
Master’s degree in Marriage and Family Therapy from an accredited program
Supervised Hours
1,000-4,000 hours of supervised clinical practice (varies by state)
Exam
AAMFT (American Association for Marriage and Family Therapy) exam
Scope of Practice
Individual, couples, family, and group therapy; relationship and systemic issues
Unique Strengths
  • Expert in couples and relationship dynamics
  • Trained in systems-based thinking
  • Specialization in family patterns and dynamics
  • Understanding of how relationships affect mental health

LMHC/CMHC

Licensed Mental Health Counselor / Clinical Mental Health Counselor

Education Required
Master’s degree in Counseling or Clinical Mental Health Counseling
Supervised Hours
2,000-4,000 hours of supervised clinical practice (varies by state)
Exam
National Counselor Examination (NCE) or state-specific exam
Scope of Practice
Individual, group, and family counseling; career counseling; assessment and diagnosis
Unique Strengths
  • Broad-based counseling training across diverse populations
  • Career and vocational counseling expertise
  • Strength-based and wellness approach
  • Community-focused perspective

PhD

Doctor of Philosophy in Psychology

Education Required
Doctoral degree (typically 5-7 years) focused on research and clinical psychology
Training Components
Coursework, dissertation research, supervised clinical experience (2,000+ hours)
Licensure
Licensing exam required; must be “Psychologist” if using that title
Scope of Practice
Psychotherapy, psychological testing/assessment, research, often can prescribe in some states
Unique Strengths
  • Highest level of training in psychological theory and research
  • Advanced assessment and diagnostic expertise
  • Knowledge of latest evidence-based treatments
  • Can conduct formal psychological testing

PsyD

Doctor of Psychology

Education Required
Doctoral degree (typically 4-6 years) focused on clinical practice rather than research
Training Components
Coursework, supervised clinical practice (2,000+ hours), dissertation focused on practice
Licensure
Licensing exam required; can use title “Psychologist”
Scope of Practice
Psychotherapy, psychological testing, assessment, often can prescribe in some states
Key Difference from PhD
More focused on clinical practice; less emphasis on research (though research-focused)

MD/DO

Psychiatrist (Medical Doctor or Doctor of Osteopathic Medicine)

Education Required
Medical school (4 years) + psychiatry residency (4 years)
Scope of Practice
Diagnose mental illness, prescribe medications, medical management of psychiatric conditions
Note on Therapy
Some provide therapy, but primary focus is medication management and medical evaluation
Unique Role
  • Can prescribe psychiatric medications
  • Medical expertise in mental health conditions
  • Can order medical tests and evaluations
  • Often works in conjunction with therapists

Associate & Trainee Credentials (In-Training/Pre-Licensed)

These credentials indicate the person is a licensed mental health professional, but has not yet met full licensure requirements. They must work under supervision and cannot practice independently in most states. They often have similar scope of practice to licensed professionals but have not yet completed all requirements.

AMFT

Associate Marriage and Family Therapist

Master’s graduate in MFT who is accumulating supervised hours toward LMFT licensure. Training under supervision, working toward the required hours to become licensed.

ACMHC

Associate Clinical Mental Health Counselor

Master’s graduate in counseling working toward LMHC/CMHC licensure. Providing counseling under supervision while completing clinical hour requirements.

CSW

Certified Social Worker

Master’s graduate in social work who holds a bachelor’s degree plus graduate credential. Some states have intermediate credential before LCSW licensure.

CMHC

Certified Mental Health Counselor

In some states, a credential earned before full LMHC licensure. Requirements vary significantly by state; some states don’t have this credential.

PhD/PsyD Candidate

Doctoral Student in Psychology

Student pursuing doctorate who is providing therapy under supervision as part of doctoral training. Must complete degree and pass licensing exam before independent practice.

Pre-licensed Status

Various “Associate” Titles

Different states use different terminology for trainees. All require supervision and cannot practice independently. Often referred to as “under supervision” therapists.

Important Note: Working with an associate or trainee can be more affordable, but they must be supervised by a licensed professional. Ask about their supervisor’s credentials and the supervision structure. Many clients benefit from this more economical option while still receiving quality care.

Credential Comparison at a Glance

Credential Degree Required Supervised Hours Licensed? Key Specialization
LCSW Master’s (MSW) 2,000-4,000 Yes Systems, resources, psychosocial assessment
LMFT Master’s (MFT) 1,000-4,000 Yes Couples, families, relationships
LMHC/CMHC Master’s (Counseling) 2,000-4,000 Yes Individual counseling, wellness, career
PhD (Psychology) Doctoral (5-7 years) 2,000+ Yes Research, testing, comprehensive assessment
PsyD Doctoral (4-6 years) 2,000+ Yes Clinical practice, diagnosis, treatment
MD/Psychiatrist Medical School + Residency Variable Yes Medication, medical management
AMFT, ACMHC, CSW Master’s (variable) In Progress Not yet Same as licensed version (in training)

How to Choose the Right Credential for Your Needs

All licensed credentials are valid and effective. The “best” credential for you depends on your specific needs and preferences:

Are you seeking couples or family therapy?Consider an LMFT – their specialized training in relationship dynamics makes them particularly skilled with couples and family issues. However, many other credentials work effectively with couples too.

Do you have concerns about career, wellness, or broader life issues?An LMHC/CMHC often brings a holistic, wellness-based approach. They’re trained in career counseling and life-span development.

Do you need comprehensive psychological assessment or testing?You may want a PhD or PsyD Psychologist who has extensive training in psychological testing and assessment. They can provide detailed diagnostic clarity.

Do you need medication management alongside therapy?You’ll need a Psychiatrist (MD/DO) or a licensed therapist who works in collaboration with a prescriber. Psychiatrists focus primarily on medication management.

Are you dealing with complex trauma or have multiple diagnoses?A PhD or PsyD Psychologist with trauma specialization, or any licensed therapist with trauma training, would be appropriate. Training matters more than credentials here.

Are you looking for a more affordable option?An AMFT, ACMHC, or CSW (pre-licensed) often charges less than fully licensed professionals and receives high-quality supervision. This can be a good option if budget is a concern.

What matters most is…THE PERSON, NOT THE CREDENTIALResearch consistently shows that the quality of the therapeutic relationship and the therapist’s skill matter more than their specific credential. An excellent LMFT may be better for you than an adequate PhD. Consider meeting with therapists to find the best fit.

Bottom Line: All licensed therapists have completed rigorous training and must adhere to ethical standards. The credential tells you about their training focus (family systems, counseling, clinical psychology, etc.), but the individual therapist’s approach, experience, and fit with your needs matter most. Don’t get too caught up in credentials—focus on finding a licensed professional who understands your needs and with whom you feel comfortable.

Find the Right Therapist for You

Now that you understand therapy credentials, the next step is finding the right therapist. Whether you’re seeking an LCSW, LMFT, psychologist, or counselor, the most important factor is finding a licensed professional you trust and with whom you have good rapport.

Willow Therapy Services

Licensed Therapists with Various Credentials

Orem Office | Pleasant Grove Office | Virtual Therapy Throughout Utah

All Willow Therapy therapists are fully licensed professionals committed to evidence-based, ethical care.

 

Therapy for men
By speechwithcourtney 0 Comments Family Therapy

Cognitive Behavioral Therapy for Anxiety: How CBT Works

Anxiety can feel overwhelming. Racing thoughts, constant worry, physical tension, and fear about the future can make even everyday tasks exhausting. Fortunately, therapy can help—and one of the most effective, research-backed treatments for anxiety is Cognitive Behavioral Therapy (CBT).

At Willow Therapy Utah, many of our therapists use CBT to help clients understand anxious thought patterns, develop healthier coping skills, and regain confidence in daily life.

If you’ve heard of CBT but aren’t quite sure what it is or how it works, this guide will walk you through the basics.

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of therapy that helps people identify and change unhelpful thought patterns and behaviors that contribute to emotional distress.

The core idea behind CBT is simple:

Our thoughts, feelings, and behaviors are connected.

When anxiety affects the way we think, it often changes how we feel and behave too. CBT helps interrupt those patterns so you can respond to stress in healthier, more balanced ways.

Learn more about CBT here:
Cognitive Behavioral Therapy (CBT)

How Anxiety Affects Thoughts and Behavior

Anxiety often creates automatic negative thoughts such as:

  • “Something bad is going to happen.”
  • “I’m going to fail.”
  • “People are judging me.”
  • “I can’t handle this.”

These thoughts can lead to:

  • Increased stress and panic
  • Avoidance behaviors
  • Trouble sleeping
  • Physical symptoms like rapid heartbeat or muscle tension
  • Difficulty concentrating

Over time, anxiety can begin shaping daily routines, relationships, and self-esteem.

This is where CBT becomes incredibly helpful.

How CBT Works for Anxiety

CBT helps clients recognize patterns between:

  1. Thoughts
  2. Emotions
  3. Behaviors

Instead of simply talking about anxiety, CBT teaches practical strategies to actively manage it.

Step 1: Identifying Thought Patterns

The first step in CBT is learning to notice anxious thoughts. Many people don’t realize how automatic or repetitive these patterns have become.

A therapist may help you identify:

  • Catastrophizing (“Everything will go wrong”)
  • Black-and-white thinking
  • Overgeneralizing
  • Self-criticism
  • Mind-reading assumptions

By becoming aware of these patterns, you gain more control over how you respond to them.

Step 2: Challenging Unhelpful Thoughts

Once thought patterns are identified, CBT teaches you how to challenge them.

For example:

  • Is this thought completely true?
  • What evidence supports or contradicts it?
  • Am I assuming the worst-case scenario?
  • What would I tell a friend in this situation?

Over time, clients learn how to replace distorted thoughts with more realistic and balanced perspectives.

Step 3: Changing Behavioral Patterns

Anxiety often leads people to avoid situations that feel uncomfortable or uncertain. While avoidance may bring temporary relief, it can actually strengthen anxiety long-term.

CBT helps clients gradually:

  • Face feared situations
  • Practice new coping skills
  • Build confidence
  • Reduce avoidance behaviors

This process helps retrain the brain and nervous system to feel safer and more capable.

Common Anxiety Disorders Treated with CBT

CBT is highly effective for many different forms of anxiety, including:

Generalized Anxiety Disorder (GAD)

Constant worry about daily life, health, work, or relationships.

Social Anxiety

Fear of embarrassment, judgment, or social situations.

Panic Attacks and Panic Disorder

Sudden episodes of intense fear or physical symptoms.

OCD and Intrusive Thoughts

Obsessive fears and repetitive behaviors.

PTSD and Trauma-Related Anxiety

Anxiety connected to traumatic experiences.

Learn more here:
Anxiety Therapy in Utah
Trauma-Focused Therapy
PTSD Therapy Near Me

CBT Skills You May Learn in Therapy

CBT is very practical and skills-focused. Depending on your goals, therapy may include tools such as:

Cognitive Restructuring

Learning to challenge anxious thinking patterns.

Relaxation Techniques

Breathing exercises, grounding skills, and mindfulness strategies.

Exposure Exercises

Gradually facing feared situations in a manageable way.

Journaling and Thought Tracking

Identifying triggers and recognizing patterns.

Behavioral Activation

Building healthy routines and reducing avoidance.

Many clients appreciate CBT because it provides concrete tools they can use outside the therapy room.

CBT Can Be Combined with Other Therapy Approaches

While CBT is powerful on its own, therapists often integrate it with other approaches depending on the client’s needs.

At Willow Therapy Utah, therapists may combine CBT with:

This creates a personalized treatment approach that fits each client’s unique experiences and goals.

Is CBT Effective?

CBT is one of the most researched and evidence-supported treatments for anxiety disorders. Studies consistently show it can:

  • Reduce anxiety symptoms
  • Improve emotional regulation
  • Increase confidence and resilience
  • Help prevent relapse over time

According to the American Psychological Association, CBT is considered a frontline treatment for many anxiety disorders.
External resource: https://www.apa.org

What to Expect During CBT Sessions

CBT sessions are collaborative and goal-oriented. Your therapist won’t simply give advice—they’ll work with you to better understand patterns and practice new ways of thinking and responding.

Sessions may include:

  • Talking through current stressors
  • Identifying thought patterns
  • Practicing coping techniques
  • Setting goals between sessions

You can also learn more about the therapy process here:
How Counseling Works
What Happens in a Typical Therapy Session

Anxiety Treatment at Willow Therapy Utah

At Willow Therapy Utah, our therapists help clients build practical tools for managing anxiety while creating a safe and supportive environment for growth.

We offer:

  • In-person therapy in Utah County
  • Online therapy across Utah
  • Individual, couples, teen, and family counseling
  • Insurance-friendly therapy options

Explore our services here:
Therapy and Counseling Services
Telehealth Therapy in Utah
Our Therapists

Take the First Step Toward Managing Anxiety

Anxiety can make life feel smaller—but it doesn’t have to stay that way. CBT provides practical tools to help you understand your thoughts, calm your nervous system, and feel more confident moving forward.

If you’re ready to begin:
Schedule an Appointment

Picture of Jeanna Cunningham, CMHC Clinical Mental Health Counselor (CMHC) at Willow therapy.
By speechwithcourtney 0 Comments Family Therapy

PhD Psychologist Pleasant Grove: Dr. Jeanna Cunningham Earns Doctorate

🎓 Celebrating Dr. Jeanna Cunningham! 🎓

Congratulations on Earning Your PhD in Psychology

We are thrilled to announce that Jeanna Cunningham has officially earned her PhD in Psychology! This incredible achievement represents years of dedication, research, and unwavering commitment to advancing the field of mental health.

Jeanna Cunningham, PhD, CMHC

Dr. Cunningham now brings the highest level of academic training and clinical expertise to her work at Willow Therapy Services, enhancing the quality of care we provide to individuals, couples, and families throughout Utah County.

A Significant Academic Achievement

What This Means

Earning a PhD in Psychology is the pinnacle of academic achievement in the mental health field. This doctoral degree represents:

  • Advanced Research Training – Extensive study in psychological research, theory, and evidence-based practice
  • Clinical Expertise – Rigorous training in assessment, diagnosis, and treatment of complex mental health conditions
  • Scholarly Contribution – Original research that contributes new knowledge to the field of psychology
  • Professional Excellence – Meeting the highest standards of clinical competence and ethical practice
  • Lifelong Commitment – Years of dedicated study beyond master’s-level training to advance mental health care

Dr. Cunningham’s PhD in Psychology, combined with her CMHC (Clinical Mental Health Counselor) licensure, positions her as a highly qualified expert in providing comprehensive mental health services. This dual credential represents both deep academic knowledge and practical clinical expertise.

How This Benefits Our Clients

Dr. Cunningham’s PhD brings enhanced expertise and evidence-based approaches to every client interaction:

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Research-Based Treatment

PhD training ensures all therapeutic approaches are grounded in the latest psychological research and proven clinical effectiveness, not just tradition or anecdote.

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Deeper Clinical Insight

Doctoral-level training provides advanced understanding of psychological processes, enabling more precise diagnosis and tailored treatment planning.

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Complex Case Expertise

PhD psychologists are uniquely trained to handle complex, multi-layered mental health challenges with comprehensive, integrated approaches.

⚕️

Evidence-Based Innovation

Doctoral training emphasizes staying current with emerging research, ensuring clients benefit from the most effective, up-to-date therapeutic techniques.

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Highest Professional Standards

PhD credentials represent the highest level of professional training, ethical practice, and commitment to client welfare in the mental health field.

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Holistic Understanding

Comprehensive psychological training enables Dr. Cunningham to address mental health from biological, psychological, and social perspectives.

Dr. Jeanna Cunningham’s Continued Excellence

Dr. Cunningham has been an integral part of Willow Therapy Services, and her PhD achievement further solidifies her role as a leading mental health professional in Utah County. She continues to provide comprehensive therapy services including:

Services Provided

Areas of Clinical Focus

Location & Access

Dr. Cunningham provides therapy at our Pleasant Grove office and via virtual therapy throughout Utah.

Dr. Jeanna Cunningham PhD CMHC therapist Pleasant Grove celebrating PhD achievement

A Message of Congratulations

“Dr. Cunningham’s achievement of earning her PhD in Psychology represents not just personal academic success, but a commitment to providing the highest quality mental health care to our community. We are incredibly proud of her dedication to advancing the field and improving lives through evidence-based, compassionate therapy.”

— Willow Therapy Services Team

Earning a PhD requires extraordinary perseverance, intellectual rigor, and genuine passion for helping others. Dr. Cunningham embodies all of these qualities, and her clients—past, present, and future—will benefit from this remarkable achievement.

Congratulations, Dr. Cunningham! 🎉

Work with Dr. Jeanna Cunningham

Benefit from doctoral-level expertise combined with compassionate, personalized care. Dr. Cunningham provides evidence-based therapy for individuals, couples, and families at our Pleasant Grove office and via virtual sessions throughout Utah.

Whether you’re navigating anxiety, depression, relationship challenges, or life transitions, Dr. Cunningham brings the highest level of professional training and clinical experience to support your healing and growth.

Schedule with Dr. Cunningham
Learn More

Willow Therapy Services – Pleasant Grove & Virtual

Celebrating Excellence in Mental Health Care

Pleasant Grove Office | Virtual Therapy Throughout Utah

Experience the difference that doctoral-level expertise makes in your therapy journey. Congratulations again to Dr. Jeanna Cunningham!

 

Hannah, LMFT
By speechwithcourtney 0 Comments Family Therapy

LMFT Orem: Meet Hannah – Trauma & EMDR Specialist

Trauma-Informed EMDR Therapy, Eating Disorder Support

We’re excited to welcome Hannah Wolverton, LMFT, to Willow Therapy Services as our newest LMFT in Orem. As a Licensed Marriage and Family Therapist specializing in trauma recovery, EMDR therapy, eating disorders, and LGBTQ+ affirming care, Hannah brings compassionate, evidence-based treatment to individuals, couples, and adolescents (14+) navigating life’s most challenging moments. Whether you’re seeking trauma therapy, couples counseling, or specialized support for eating disorders or identity questions, Hannah creates a safe, inclusive space for healing and growth at our Orem office and via virtual therapy throughout Utah.

Meet Hannah Wolverton: Your LMFT in Orem

Hannah’s approach is collaborative, integrative, and deeply trauma-informed. As an LMFT in Orem, she believes in meeting you where you are and tailoring therapy to your unique needs, goals, and identity. Her extensive training and experience make her especially effective with complex trauma, eating disorders, and creating affirming spaces for LGBTQ+ individuals and couples.

Hannah’s Specialized Training and Experience

What sets Hannah apart as an LMFT in Orem is her combination of specialized credentials and real-world experience:

  • EMDR Training – Certified through the Maiberger Institute, an EMDRIA-approved provider, specializing in trauma processing for PTSD, childhood trauma, attachment wounds, and sexual trauma
  • Eating Disorder Expertise – Clinical experience at McCallum Place, a comprehensive eating disorder treatment program, working in both Partial Hospitalization (PHP) and Intensive Outpatient (IOP) settings
  • Adolescent Trauma Work – Experience supporting high-needs adolescents in DCFS/JSS custody, bringing deep understanding of complex trauma and developmental needs
  • LGBTQ+ Affirming Care – Committed to creating inclusive, judgment-free spaces for LGBTQ+ individuals and couples exploring identity, relationships, and sexual intimacy
  • Couples Therapy Training – Trained in Gottman Method and EFT-informed approaches for healing attachment wounds, improving communication, and rebuilding connection

Trauma, Eating Disorders, and Evidence-Based Care

As an LMFT in Orem, Hannah’s primary specializations include:

Trauma & PTSD

  • PTSD and complex trauma
  • Childhood and attachment trauma
  • Sexual trauma recovery
  • EMDR therapy for trauma processing
  • Internal Family Systems (IFS) work

Eating Disorders & Body Image

  • Eating disorders (all types)
  • Disordered eating patterns
  • Body image concerns
  • Binge eating and emotional eating
  • Chronic dieting recovery

Additional Areas of Support

Hannah Wolverton LMFT Orem specializing in trauma therapy EMDR and eating disorders

Comprehensive Mental Health Services

As a versatile LMFT in Orem, Hannah provides specialized support across multiple areas:

🌟

Trauma & EMDR Therapy

Evidence-based EMDR therapy for PTSD, childhood trauma, sexual trauma, and attachment wounds. Process difficult memories safely and effectively.

🍽️

Eating Disorder Treatment

Compassionate, experienced support for eating disorders, disordered eating, body image struggles, and recovery from diet culture.

🏳️‍🌈

LGBTQ+ Affirming Care

Inclusive, affirming therapy for LGBTQ+ individuals and couples navigating identity, relationships, coming out, and life challenges in a safe, judgment-free space.

💑

Couples Therapy

Gottman Method and EFT-informed couples therapy to improve communication, resolve conflict, and heal attachment wounds.

👧

Adolescent Therapy (14+)

Specialized support for teens facing anxiety, depression, trauma, identity questions, self-esteem issues, and life transitions.

🧘

Individual Therapy

Personalized treatment for anxiety, depression, self-worth, boundaries, people-pleasing, anger, and personal growth using evidence-based approaches.

Integrative, Evidence-Based Approaches

Hannah doesn’t apply a one-size-fits-all approach. As an LMFT in Orem, she draws on multiple evidence-based modalities, choosing what best fits your needs:

EMDR
Internal Family Systems (IFS)
CBT
DBT
Gottman Method
EFT-Informed
Mindfulness
Attachment-Based
Solution-Focused
Motivational Interviewing
Family Systems
Values-Based Work

This integrative approach allows Hannah to tailor treatment to what you need—whether that’s trauma processing through EMDR, emotion regulation skills from DBT, attachment healing through IFS, or relationship work using Gottman Method principles.

Accessible Therapy in Orem and Throughout Utah

📍 Orem Office

568 East 1400 South, Orem, UT 84097

Meet with Hannah in person at our welcoming Orem location. Our professional, comfortable therapy space provides a safe, judgment-free environment for healing conversations. Convenient for Orem, Lindon, Vineyard, Provo, and surrounding Utah County communities.

Learn more about our Orem office | Call: 801-410-0542

💻 Virtual Therapy Throughout Utah

Hannah also offers secure, HIPAA-compliant virtual therapy to clients anywhere in Utah. Connect from the comfort and privacy of your own space—perfect for those with busy schedules, transportation challenges, or who simply prefer online therapy.

Insurance & Payment Options

Making specialized trauma and eating disorder therapy accessible is important to us. Hannah accepts most major insurance plans:

Aetna
Select Health
Blue Cross Blue Shield
United Healthcare
EMI Health
PEHP
Tricare
MotivHealth

We also accept HSA/FSA, offer out-of-network superbills, and work with clergy/bishop pay arrangements. Verify your coverage online or give us a call.

Begin Your Healing Journey with Hannah

Whether you’re working through trauma, navigating an eating disorder, seeking LGBTQ+ affirming care, or looking for couples therapy support, Hannah is here to help. As an experienced LMFT in Orem with specialized training in EMDR, eating disorders, and trauma-informed care, she provides the compassionate, evidence-based support you need to heal and grow.

Schedule your first session at our Orem office or via virtual therapy anywhere in Utah. You deserve a safe space to be yourself and work toward the life you want.

Schedule with Hannah
Learn More About Hannah

Willow Therapy Services – Orem & Virtual

Trauma-Informed EMDR Therapy, Eating Disorder Support & LGBTQ+ Affirming Care

Orem: 568 East 1400 South, Orem, UT 84097 | Virtual Therapy Throughout Utah

Compassionate, evidence-based care for trauma, eating disorders, relationships, and personal growth from a skilled LMFT who creates inclusive, affirming spaces for healing.

 

Morgan Lyons, CSW
By speechwithcourtney 0 Comments Family Therapy

CSW Therapist Utah County: Meet Morgan Lyons – Anxiety Specialist

Evidence-Based Anxiety Treatment from an Experienced Social Worker

We’re pleased to welcome Morgan Lyons, CSW, as our newest CSW therapist in Utah County. As a Certified Social Worker specializing in anxiety, depression, and trauma, Morgan brings extensive clinical experience to Willow Therapy Services—including inpatient psychiatry, outpatient therapy, and three years as a Child Protective Services caseworker with the State of Utah. Whether you’re seeking help for overwhelming anxiety, persistent depression, or the lasting effects of trauma, Morgan offers evidence-based treatment tailored to your unique needs at our Orem office and via virtual therapy throughout Utah.

Meet Morgan Lyons: Your CSW Therapist in Utah County

Morgan’s approach is straightforward: help you feel better and function better using approaches that are evidence-based and tailored to you. As a CSW therapist in Utah County, she draws on clinical experience that spans diverse mental health settings, giving her a comprehensive understanding of anxiety, trauma, and the complex challenges people face.

Morgan’s Clinical Background

What sets Morgan apart as a CSW therapist in Utah County is the breadth and depth of her experience:

  • Inpatient Psychiatry – Clinical work at Aspen Grove Behavioral Hospital in Orem, supporting clients in acute mental health crises
  • Outpatient Individual Therapy – Providing one-on-one therapy at Stella Mental Health in American Fork
  • Child Protective Services – Three years as a CPS caseworker with the State of Utah, working directly with trauma, crisis intervention, and family systems
  • Advanced Education – Currently completing her Master of Social Work at Boise State University with a 3.96 GPA, working toward full licensure (expected May 2026)

This diverse background means Morgan understands anxiety not just as a diagnosis but as a lived experience that shows up differently for everyone—from the constant worry that won’t turn off, to panic attacks that come out of nowhere, to the social anxiety that makes everyday situations feel overwhelming, to the burnout from carrying too much for too long.

Specializing in Anxiety, Depression, and Trauma

As a CSW therapist in Utah County, Morgan’s primary focus areas are anxiety, depression, and trauma—conditions she has extensive experience treating across multiple clinical settings. Her work spans:

Anxiety Treatment

  • Generalized Anxiety Disorder (GAD)
  • Panic attacks and panic disorder
  • Social anxiety
  • Chronic stress and burnout
  • Health anxiety
  • Performance and test anxiety

Additional Areas of Support

Morgan Lyons CSW therapist Utah County specializing in anxiety treatment at Orem office

Evidence-Based Treatment Approaches

Morgan doesn’t apply a single method to everyone. As a CSW therapist in Utah County, she draws on multiple evidence-based approaches proven effective for anxiety, depression, and trauma—choosing what fits your situation:

Cognitive Behavioral Therapy (CBT)

Identify and change thought patterns that fuel anxiety and depression. CBT is highly effective for anxiety disorders.

Dialectical Behavior Therapy (DBT)

Build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Especially helpful for intense emotions and crisis situations.

Acceptance and Commitment Therapy (ACT)

Learn to accept what’s outside your control while committing to actions aligned with your values. ACT reduces struggle with anxiety.

Mindfulness-Based Interventions

Practical mindfulness tools to quiet anxiety, improve emotional regulation, and build a steadier relationship with your thoughts and feelings.

Motivational Interviewing

A collaborative approach that strengthens your own motivation for change, especially helpful when you feel stuck or ambivalent about treatment.

Trauma-Informed Care

All treatment is grounded in trauma-informed principles, creating a safe space for healing at a pace that feels right for you.

Accessible Therapy in Orem and Throughout Utah

As a CSW therapist in Utah County, Morgan offers flexible access to evidence-based mental health care:

📍 Orem Office (Primary Location)

568 East 1400 South, Orem, UT 84097

Meet with Morgan face-to-face at our welcoming Orem location. Our professional therapy space provides a comfortable, private environment for healing conversations. Convenient for Orem, Lindon, Vineyard, and surrounding Utah County communities.

Learn more about our Orem office | Call: 801-410-0542

💻 Virtual Therapy Throughout Utah

Secure Online Sessions from Anywhere

Can’t make it to Orem? Morgan offers HIPAA-compliant virtual therapy to clients anywhere in Utah. Connect from the comfort of your home, office, or any private space with internet access.

Perfect for those with busy schedules, transportation challenges, or who simply prefer the convenience of online therapy.

Insurance & Payment Options

Making mental health care accessible is important to us. Morgan accepts most major insurance plans:

Aetna
Select Health
Blue Cross Blue Shield
United Healthcare
EMI Health
PEHP
Tricare
MotivHealth

We also accept HSA/FSA, offer out-of-network superbills, and work with clergy/bishop pay arrangements. Verify your coverage online or give us a call.

Ready to Start Therapy with Morgan?

Whether you’re struggling with anxiety that won’t let up, depression that feels heavy, or trauma from difficult experiences, Morgan is here to help. As an experienced CSW therapist in Utah County, she brings evidence-based treatment, real-world clinical experience, and a compassionate, straightforward approach to every session.

Schedule your first session at our Orem office or via virtual therapy anywhere in Utah. Take the first step toward feeling better and functioning better.

Schedule with Morgan
Learn More About Morgan

Willow Therapy Services – Orem & Virtual

Evidence-Based Anxiety, Depression & Trauma Treatment

Orem: 568 East 1400 South, Orem, UT 84097 | Virtual Therapy Throughout Utah

Get the evidence-based support you need from an experienced CSW therapist who understands anxiety, trauma, and what it takes to heal.

 

By speechwithcourtney 0 Comments Family Therapy

Therapy Near Me Utah County: How to Find the Right Therapist

Your Complete Guide to Finding Quality Mental Health Support Close to Home

If you’ve been searching “therapy near me Utah County,” you’re taking an important first step toward better mental health. But finding the right therapist involves more than just choosing the closest office—it’s about discovering a professional who understands your unique needs, offers the right therapeutic approach, and creates a space where you feel comfortable opening up. This guide will help you navigate the process of finding quality therapy near me in Utah County, from understanding what to look for to asking the right questions and making your first appointment with confidence.

Why “Near Me” Matters: The Benefits of Local Therapy

When searching for “therapy near me Utah County,” proximity isn’t just about convenience—it can significantly impact your therapy success:

Benefits of Choosing Local Therapy

  • Consistency is easier – Shorter travel time means you’re more likely to attend sessions regularly, even during busy or difficult weeks
  • Emergency accessibility – Having a therapist nearby provides peace of mind if you need urgent support
  • Community understanding – Local therapists understand Utah County’s unique culture, values, and community dynamics
  • Reduced barriers – Less commute time, lower transportation costs, and easier scheduling around work and family
  • Insurance networks – Local providers are more likely to accept Utah County insurance plans
  • Familiar environment – Therapy in your own community can feel less intimidating than traveling to unfamiliar areas

That said, with the rise of telehealth therapy, “near me” can also mean virtual sessions from the comfort of your home—offering the best of both worlds: local expertise without the commute.

How to Find the Right Therapy Near Me in Utah County: A Step-by-Step Guide

Finding quality therapy near me Utah County doesn’t have to feel overwhelming. Follow these steps:

1

Identify What You Need

Before searching for “therapy near me Utah County,” clarify what you’re looking for:

2

Check Credentials and Specializations

When evaluating options for therapy near me Utah County, verify that therapists have:

  • Proper licensing – Look for LCSW, CMHC, LMFT, PhD, or PsyD (licensed professionals)
  • Relevant specializations – Experience treating your specific concerns
  • Continuing education – Ongoing training in evidence-based practices
  • Good standing – No disciplinary actions (check Utah’s DOPL database if concerned)
3

Consider Practical Factors

Finding the right fit for therapy near me Utah County involves practical considerations:

  • Location and accessibility – Office location in Orem, Pleasant Grove, Provo, or other Utah County cities
  • Session availability – Evening or weekend appointments if needed
  • Virtual options – Online therapy availability for added flexibility
  • Insurance acceptance – In-network providers can significantly reduce costs
  • Pricing transparency – Clear information about session costs and payment options
4

Read Reviews and Testimonials

When researching therapy near me Utah County, look for:

  • Google reviews from real clients (verified reviews carry more weight)
  • Testimonials on the practice website
  • Consistent themes in feedback (communication style, effectiveness, office environment)
  • How the practice responds to feedback (professionalism, accountability)

Note: A few negative reviews among many positive ones is normal. Look for overall patterns rather than isolated incidents.

5

Schedule Consultations

Many therapists offering therapy near me Utah County provide free initial consultations. Use this opportunity to:

  • Assess whether you feel comfortable with the therapist
  • Ask about their approach and experience with your specific concerns
  • Discuss practical details (scheduling, fees, cancellation policies)
  • Trust your gut—therapeutic fit matters as much as credentials

Red Flags to Watch For When Searching Therapy Near Me

While searching for quality therapy near me Utah County, be cautious of these warning signs:

🚩 Guarantees of Quick Fixes

Legitimate therapists don’t promise to “cure” you in a specific timeframe. Therapy is a process, and ethical professionals set realistic expectations.

🚩 Inappropriate Boundaries

Therapists who share excessive personal information, suggest meeting outside sessions, or blur professional lines are crossing ethical boundaries.

🚩 Lack of Credentials or Transparency

Be wary of anyone calling themselves a “therapist” without proper licensing, or practices that won’t clearly state qualifications and fees.

🚩 Pushing Specific Agendas

Good therapists help you explore your values and goals, not impose their own beliefs about how you should live your life.

🚩 Making You Feel Worse Consistently

While therapy can be challenging, you should generally feel supported and notice gradual progress. Consistently feeling worse may indicate a poor fit.

Therapy Near Me: Utah County Locations We Serve

When searching “therapy near me Utah County,” you’ll find therapy services throughout the region. Here are key areas we serve:

Orem Therapy

Central Utah County location with easy access from I-15. Our Orem office serves Orem, Lindon, Vineyard, and surrounding areas.

Pleasant Grove Therapy

North Utah County location convenient for Pleasant Grove, American Fork, Lehi, Alpine, and Highland residents. Visit our Pleasant Grove office.

Provo Area

Serving Provo, Springville, Mapleton, and Spanish Fork with accessible therapy near Provo.

Saratoga Springs & Eagle Mountain

Convenient access for rapidly growing western Utah County communities including Saratoga Springs.

Cedar Hills & Highland

Professional therapy services for Cedar Hills, Highland, and Alpine residents.

Virtual Therapy Statewide

Can’t find convenient therapy near me Utah County? Access our therapists via secure virtual sessions from anywhere in Utah.

Important Questions to Ask When Finding Therapy Near Me

During your search for therapy near me Utah County, ask potential therapists these key questions:

“What is your experience treating [my specific issue]?”

Look for therapists with relevant experience and specialized training in your area of concern.

“What therapeutic approaches do you use?”

Understanding their methods helps you know what to expect. Common approaches include CBT, DBT, psychodynamic therapy, and solution-focused therapy.

“How long do clients typically work with you?”

While every case differs, this gives you a sense of whether they practice brief therapy or longer-term treatment.

“What are your fees, and do you accept my insurance?”

Clarify costs upfront. Ask about insurance acceptance, HSA/FSA options, and out-of-network superbills.

“What’s your cancellation policy?”

Understanding policies around missed appointments, late cancellations, and rescheduling helps prevent surprises.

“How do you measure progress?”

Good therapists track improvement and adjust treatment accordingly, whether through formal assessments or collaborative check-ins.

Ready to Start Your Search for Therapy Near Me?

Now that you understand how to find quality therapy near me Utah County, here’s how to take the next step:

At Willow Therapy Services

We make finding the right therapist simple. Our experienced team serves Utah County with offices in Orem and Pleasant Grove, plus virtual therapy throughout Utah.

We specialize in:

We accept most major insurance including Aetna, Select Health, Blue Cross Blue Shield, United Healthcare, and more.

Find Your Perfect Therapist Match in Utah County

Your search for “therapy near me Utah County” ends with the right fit—a therapist who understands your needs, accepts your insurance, offers convenient access, and creates a safe space for healing. Whether you prefer in-person sessions at our Orem or Pleasant Grove offices, or the flexibility of virtual therapy, we’re here to help you take that important first step.

Browse our experienced therapists, schedule a consultation, and start your journey toward better mental health today.

Meet Our Therapists
Schedule Your First Session

Willow Therapy Services

Therapy Near You Throughout Utah County

Orem: 568 East 1400 South, Orem, UT 84097 | Pleasant Grove Office | Virtual Therapy Statewide

Quality mental health support is closer than you think. Start your therapy journey today.

 

Sierra Livermore, Associate Marriage and Family Therapist at Willow Therapy
By speechwithcourtney 0 Comments Family Therapy, Therapy & Counseling

Welcome Sierra Livermore – Marriage and Family Therapist in Orem

Now Seeing Clients at Our Orem Office | Compassionate, Evidence-Based Care for Individuals, Couples, and Families

Looking for a marriage and family therapist in Orem? We’re thrilled to announce that Sierra Livermore, AMFT, has joined the Willow Therapy Services team. Sierra brings warmth, expertise, and a genuine commitment to helping clients navigate life’s most challenging moments with confidence and clarity.

Why Orem Families Are Excited About Sierra Livermore

Finding the right marriage and family therapist in Orem can feel overwhelming. You need someone who truly understands the complexities of relationships, family dynamics, and personal growth. Sierra Livermore offers exactly that—a collaborative, evidence-based approach grounded in proven therapeutic methods.

As an Associate Marriage and Family Therapist, Sierra specializes in individual therapy, couples counseling, and family therapy for clients of all ages. Whether you’re struggling with anxiety, navigating a difficult life transition, or working through relationship conflict, Sierra creates a safe space where you can be seen, heard, and supported. Learn more about marriage and family therapy credentials from the American Association for Marriage and Family Therapy.

Sierra’s Approach: Evidence-Based Marriage and Family Therapy

What sets Sierra apart as a marriage and family therapist in Orem is her commitment to proven, research-backed therapeutic approaches. She integrates several evidence-based modalities to provide personalized care:

  • Emotionally Focused Therapy (EFT) – Helps couples understand and reshape emotional responses to build stronger connections
  • Solution-Focused Brief Therapy – Focuses on practical solutions and actionable steps toward your goals
  • Gottman Method Couples Therapy – Uses research-based interventions to strengthen relationships and resolve conflicts
  • Cognitive Behavioral Therapy (CBT) – Addresses thought patterns that impact emotions and behaviors

Sierra’s warm, collaborative style makes therapy feel less clinical and more like a genuine partnership. She works with young adults, parents, couples, and families to build emotional resilience and create lasting change. Research from the Gottman Institute shows that evidence-based couples therapy significantly improves relationship satisfaction.

Who Can Benefit from Marriage and Family Therapy in Orem?

As a dedicated marriage and family therapist in Orem, Sierra works with clients facing a wide range of challenges:

Individual Therapy

Compassionate support for anxiety, depression, trauma, grief, life transitions, self-esteem issues, and stress management.

Couples Counseling

Expert guidance for communication issues, conflict resolution, trust and infidelity recovery, and intimacy concerns.

Family Therapy

Support for parenting challenges, blended family dynamics, and strengthening family bonds through improved communication.

Specialized Support

Dedicated care for women’s issues, men’s therapy, LGBTQ+ individuals, postpartum support, and premarital counseling.

 

Ready to Take the First Step?

Sierra is now accepting new clients at our Orem office location. Whether you’re seeking individual therapy, couples counseling, or family support, she’s here to help you move forward with confidence.

Schedule Your Session with Sierra

What the Willow Therapy Team Says About Sierra

Sierra’s arrival at Willow Therapy Services has already made a tremendous impact. Here’s what our team members have to say:

“We’re so glad to have Sierra join the team at Willow. She brings such happy energy and an energizing spirit that lifts everyone around her. It’s clear she cares deeply about her clients, and we’re excited to see the impact she’ll make.”

— Brayden, Managing Director

“Sierra brings thoughtfulness, professionalism, and real presence to the therapy room. I’m excited to support her growth as she steps into this role—she already shows a clear dedication to helping clients feel heard and empowered.”

— Ivy, Clinical Supervisor

 

Convenient Access at Our Orem Office

Sierra sees clients at our Orem office location at 568 East 1400 South, Orem, UT 84097. Willow Therapy Services makes it easy to access high-quality mental health care in a comfortable, professional environment. Sierra offers both in-person appointments at our Orem office and virtual therapy sessions for clients who prefer the convenience of meeting from home.

We Accept Most Major Insurance Plans

Select Health
Blue Cross Blue Shield
Aetna
United Health Care
EMI Health
PEHP

We also offer flexible payment options including HSA payments, out-of-network superbills, and clergy pay arrangements. Verify your coverage today.

Orem Office Details

Address: 568 East 1400 South, Orem, UT 84097
Phone: (801) 410-0542
Hours: Monday – Friday: 8:00 AM – 8:00 PM

Willow Therapy Services Orem office - marriage and family therapist location at 568 East 1400 South

Your Journey to Healing Starts Here

Choosing to seek therapy is a courageous step, and finding the right marriage and family therapist in Orem shouldn’t add to your stress. Sierra Livermore is here to walk alongside you—whether you’re working through individual struggles, healing a relationship, or strengthening your family bonds.

With her warm presence, evidence-based expertise, and genuine commitment to your wellbeing, Sierra offers the compassionate support you need to create meaningful, lasting change. You don’t have to navigate life’s challenges alone.

Learn More About Sierra
Book Your First Session

Willow Therapy Services – Orem Office

568 East 1400 South, Orem, Utah 84097 | (801) 410-0542

Serving clients throughout Utah County including Orem, Provo, Lindon, Pleasant Grove, Lehi, American Fork, and surrounding communities

Contact us today to learn more about how Sierra and our team of experienced therapists can support your mental health journey at our Orem office location.

 

Therapist near me
By speechwithcourtney 0 Comments Family Therapy

“Therapists Near Me”: How to Narrow Down Your Options in Utah County

Searching for “therapists near me” is often the first step people take when they realize they need support. But once you see dozens of results, directories, and profiles, the next question becomes: How do I actually choose the right therapist?

If you’re looking for therapy in Utah County, this guide will help you narrow your options and find a therapist who fits your needs, values, schedule, and insurance coverage.

At Willow Therapy Utah, we help clients every day who feel overwhelmed by the search process. You don’t have to figure this out alone.

Why “Therapists Near Me” Is a Good Starting Point

Typing “therapists near me” into Google helps you quickly find providers who are:

  • Located close to home or work

  • Licensed in your state

  • Available for in-person or virtual sessions

But proximity alone isn’t enough. The right therapist is someone you feel comfortable with, who understands your concerns, and who offers an approach that works for you.

Step 1: Decide Between In-Person or Online Therapy

One of the first ways to narrow your search is deciding how you want to attend therapy.

In-Person Therapy in Utah County

In-person therapy may be a good fit if you:

  • Prefer face-to-face connection

  • Feel more comfortable in a dedicated therapy space

  • Want a consistent routine outside your home

Willow Therapy Utah offers in-person sessions in several Utah County locations, including:

Online Therapy

Online therapy is a flexible option if you:

  • Have a busy schedule

  • Prefer therapy from home

  • Live farther away or travel often

Learn more here:
Telehealth Therapy in Utah
Virtual Therapy vs. In-Person

Step 2: Look for Experience With Your Specific Concerns

Not all therapists specialize in the same areas. Narrowing your options becomes easier when you search for therapists who regularly work with what you’re experiencing.

Common reasons people seek therapy include:

Choosing a therapist with experience in your concerns often leads to faster progress and a stronger sense of trust.

Step 3: Understand Therapy Approaches

Another helpful way to narrow your options is by therapy style. Different therapists use different approaches depending on training and client needs.

At Willow Therapy Utah, our clinicians use evidence-based approaches such as:

If you’re unsure which approach is right for you, that’s okay. A good therapist will help guide you.

Step 4: Check Insurance and Payment Options

Cost is one of the most common concerns when searching for “therapists near me.” Many people are surprised to learn that therapy is often covered by insurance.

Willow Therapy Utah accepts many major plans, including:

  • Select Health

  • Blue Cross Blue Shield

  • UnitedHealthcare

  • Aetna

  • PEHP

  • EMI Health

  • TriCare / TriWest

  • MotivHealth

Helpful resources:

Our team can also verify your coverage before your first appointment.

Step 5: Read Therapist Bios and Trust Your Instincts

Once you’ve narrowed your list, take time to read therapist bios. Look for:

  • Areas of specialization

  • Therapy style and approach

  • Experience with your age group or concerns

  • Language that feels relatable and supportive

You can explore our full team here:
Our Therapists

It’s okay if you don’t find the “perfect” fit immediately. Therapy is a relationship, and finding the right match sometimes takes a little time.

Step 6: Schedule a Consultation or First Session

The best way to know if a therapist is right for you is to meet them. Your first session is a chance to:

  • Ask questions

  • Share what you’re hoping to work on

  • See how comfortable you feel

If you’re ready to take the next step, you can get started here:
Schedule an Appointment

Finding the Right Therapist in Utah County

Searching for “therapists near me” doesn’t have to feel overwhelming. By focusing on location, specialization, therapy style, and insurance coverage, you can narrow your options and find support that truly fits your needs.

Exterior of Willow Therapy Utah’s new Orem therapy office building.
By speechwithcourtney 0 Comments Family Therapy

Willow Therapy Utah Is Expanding: Now Open in Orem

We’re excited to share some great news with our community — Willow Therapy Services is officially open in Orem! This new location allows us to better serve individuals, couples, and families throughout Utah County with accessible, high-quality mental health care.

As our practice continues to grow, opening a location in Orem reflects our commitment to meeting clients where they are and making therapy easier to access for those living and working in the area.

Why We Chose to Open a Location in Orem

Orem is a central hub in Utah County and home to students, families, professionals, and individuals at every stage of life. By opening a location here, we can better support clients who prefer in-person therapy while continuing to offer telehealth services across Utah.

Our Orem location makes it easier for clients in surrounding areas — including Provo, Vineyard, Lindon, and American Fork — to access care without long commutes.

Learn more about the communities we serve here:
Areas We Serve
Therapy in Orem

Therapy Services Available at Our Orem Location

Our Orem office offers the same comprehensive therapy services Willow Therapy Utah is known for, including:

Individual Therapy

Support for anxiety, depression, stress, life transitions, trauma, and more.
Individual Therapy in Utah

Couples & Family Counseling

Strengthen communication, rebuild trust, and navigate relationship challenges together.
Couples Counseling
Family Therapy

Anxiety, Depression, and Stress Management

Evidence-based therapy to help you feel grounded, supported, and confident again.
Anxiety Therapy in Utah
Counseling for Depression

Trauma-Informed Therapy

Compassionate care for individuals healing from past experiences.
Trauma-Focused Therapy
EMDR Therapy

Meet Our Experienced Therapy Team

Clients visiting our Orem location will work with the same trusted team of licensed therapists you know from Willow Therapy Utah. Our clinicians bring diverse experience, therapeutic approaches, and specialties — allowing us to match you with someone who fits your needs and goals.

You can explore our full team here:
Our Therapists

If you’re unsure where to start, we’re happy to help you find the right fit.

Insurance Accepted at Our Orem Location

We strive to make therapy accessible and affordable. Our Orem location accepts many major insurance plans, including:

  • Select Health

  • Blue Cross Blue Shield

  • UnitedHealthcare

  • Aetna

  • PEHP

  • EMI Health

  • TriCare / TriWest

  • MotivHealth

  • Health Choice

Learn more about coverage here:
Insurance Information
Therapy Cost with Insurance

In-Person and Telehealth Options

While our new Orem office offers in-person therapy, we continue to provide secure online therapy for clients throughout Utah. This flexibility allows you to choose the format that works best for your schedule, comfort, and needs.

Learn more about virtual care here:
Telehealth Therapy in Utah

Now Scheduling Appointments in Orem

We’re now accepting new clients at our Orem location and would love to support you in your mental health journey. Whether you’re starting therapy for the first time or returning to care, our team is here to help.

To get started:
👉 Schedule an Appointment
👉 Or reach out through our Contact Page

We look forward to welcoming you to our new Willow Therapy Utah location in Orem.