Category: Family Therapy

Therapy and Motherhood: Balancing Mental Health and Family Life

Because Taking Care of Yourself Is Taking Care of Your Family

Introduction: Why Therapy and Motherhood Go Hand in Hand

Motherhood is beautiful—and exhausting. It’s filled with laughter, milestones, meltdowns, and moments that pull you in every direction. While it can be deeply fulfilling, motherhood can also be incredibly isolating, emotionally overwhelming, and mentally draining.

That’s why therapy and motherhood aren’t opposites—they’re partners. At Willow Therapy Utah, we support moms at every stage of the journey, helping them feel seen, supported, and mentally stronger.

Why Moms Seek Therapy (and Why It’s Okay)

Even if everything looks fine on the outside, many moms struggle silently. Therapy gives you space to process the messy, beautiful, confusing emotions that come with parenting.

Common reasons moms come to therapy include:

• Anxiety and overstimulation

• Postpartum depression or rage

• Burnout and emotional exhaustion

• Identity loss or role confusion

• Relationship stress

• Guilt, shame, or feeling “not enough”

According to Postpartum Support International (PSI), 1 in 7 women experience postpartum depression, and many others face anxiety, anger, or sadness that goes unspoken.

You Deserve Support—Not Just Your Kids

So much energy goes into caring for your children, your home, your job, and your partner that it’s easy to forget your own needs. But mental health isn’t selfish—it’s essential.

Therapy helps you:

• Regulate emotions and reduce stress

• Understand and challenge intrusive thoughts

• Navigate mom guilt and perfectionism

• Set boundaries without shame

• Reconnect with your identity outside of motherhood

Learn about therapy for postpartum and parenting support

What Therapy for Moms Looks Like

Therapy is a space just for you—a place where you don’t have to “have it together.” A place where you can say “I love my kids, but I’m not okay” and be met with compassion, not judgment.

Our sessions may include:

• Talk therapy or CBT to challenge unhelpful beliefs

• Mindfulness tools to manage stress and overwhelm

• Space to grieve old versions of yourself

• Parenting strategies based on emotional regulation—not control

Explore mindfulness-based therapy

Support for Moms at Any Stage

We work with:

• Expecting mothers preparing for transition

• New moms adjusting to postpartum life

• Stay-at-home moms navigating identity shifts

• Working moms balancing career and family

• Moms of teens struggling with communication or boundaries

Whatever season of motherhood you’re in, therapy can help you move through it with more clarity and calm.

Explore our individual therapy services

Therapists Who Specialize in Motherhood and Mental Health

👩‍⚕️ Mariah Frias, LCSW

Mariah specializes in supporting moms through identity shifts, postpartum struggles, and faith-based transitions.

👩‍⚕️ Ashlee Allan, CSW

Ashlee works with women navigating anxiety, emotional regulation, and the mental load of motherhood.

Meet our full team

Online Therapy for Busy Moms

We know childcare, schedules, and exhaustion can make it hard to attend in person. That’s why we offer telehealth sessions—so you can get support during nap time, between school drop-offs, or after the kids go to bed.

✅ Take the First Step—For Yourself and Your Family

When you prioritize your mental health, your entire household benefits. Therapy can help you show up more grounded, connected, and present for the people you love—and for yourself.

✅ Schedule a therapy session
✅ Read about our therapists
✅ Explore our therapy services
✅ Contact us with questions

Understanding Therapy: How Counseling Works and What to Expect

Introduction: Therapy Isn’t a Mystery—It’s a Path Toward Healing

Thinking about starting therapy but unsure what to expect? You’re not alone. Many people feel nervous or uncertain before their first counseling session. That’s why it’s helpful to understand how counseling works—what it looks like, what it feels like, and how it can change your life.

At Willow Therapy in Utah, we believe therapy should feel welcoming, empowering, and tailored to your needs. Whether you’re starting individual therapy, couples counseling, or teen therapy, here’s a clear guide to what you can expect.

What Is Therapy, Exactly?

At its core, therapy (also called counseling) is a safe, confidential space where you can:

• Talk openly about thoughts, feelings, and challenges

• Gain new skills to manage stress, anxiety, or depression

• Work toward personal growth and emotional resilience

• Heal from past trauma or life transitions

• Strengthen relationships and communication

The American Psychological Association defines therapy as a collaborative treatment based on the relationship between an individual and a therapist.

How Counseling Works at Willow Therapy Utah

Our process is simple, compassionate, and flexible. Here’s how it typically unfolds:

1. Intake and Goal-Setting

During your first session, you and your therapist will:

• Review intake forms and your reasons for seeking therapy

• Set goals for what you’d like to work on

• Begin building a trusting, collaborative relationship

There’s no pressure to “have it all figured out.” Therapy is a journey—and it starts wherever you are.

Learn more about individual therapy

2. Regular Sessions (Usually Weekly)

Most clients start with weekly therapy sessions to build momentum and create lasting change. Sessions are typically 45–55 minutes long and may involve:

• Talking about current struggles or victories

• Exploring emotions, patterns, and underlying beliefs

• Learning coping strategies, mindfulness, or communication skills

• Homework or reflection exercises between sessions

Over time, sessions may shift to biweekly or monthly as goals are achieved.

Explore therapy for anxiety, depression, and life transitions

3. Personalized, Evidence-Based Techniques

Depending on your needs, your therapist might incorporate approaches such as:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Therapy

• Dialectical Behavior Therapy (DBT)

• Trauma-Informed Care

You’ll always be involved in deciding what techniques feel right for you.

What Therapy Is (and Isn’t)

Therapy is:

• A nonjudgmental space to grow and heal

• A process guided by your goals and pace

• A place for skill-building and emotional support

Therapy is not:

• Someone giving advice or telling you what to do

• A quick fix with overnight results

• A one-size-fits-all experience

In-Person and Online Options

At Willow Therapy Utah, we offer both:

• In-person sessions at our Pleasant Grove office

• Online therapy for clients anywhere in Utah

Virtual sessions are especially popular with college students, busy parents, and rural clients who want flexible support.

Common Questions About How Counseling Works

Is therapy confidential?
Yes! Everything you share stays private, with very few exceptions (like safety concerns).

How long will I need therapy?
It depends. Some clients meet goals in a few months; others continue longer for deeper work or maintenance.

Will my therapist tell me what to do?
Not exactly. A good therapist helps you discover your own answers—not dictate decisions.

✅ Therapy Services Available at Willow Therapy Utah

We offer therapy for a wide range of needs, including:

• Anxiety therapy

• Depression counseling

• Family and couples therapy

• Teen and young adult therapy

We also accept major insurance plans like PEHP, SelectHealth, and UnitedHealthcare.

✅ Take the First Step Toward Growth

Understanding how counseling works can make that first step feel a little less intimidating. Therapy is for everyone—from those in crisis to those simply wanting to grow, heal, and thrive.

You deserve a space to be heard, supported, and empowered. We’re ready to walk beside you.

✅ Schedule a session
✅ Meet our therapists
✅ Explore therapy services

Mental Health Support for Moms in Utah Valley

You’re Not Alone—Here’s Where to Turn for Compassionate, Local Support

Introduction: Motherhood Is Beautiful—But It’s Also Hard

Being a mom is rewarding, but it can also feel exhausting, isolating, and overwhelming. Between sleepless nights, daily responsibilities, and the emotional toll of caring for others, it’s common to feel anxious, stressed, or even depressed.

In Utah Valley, many mothers carry these feelings silently. However, you don’t have to carry them alone. At Willow, we provide mental health support for moms at every stage of their journey—whether you’re preparing for a baby, navigating postpartum recovery, or juggling toddlers and teens.

Learn more about our therapy and counseling services

Why Moms in Utah Valley Need Mental Health Support

Motherhood often comes with pressure—to do everything, be everything, and hold it all together. In Utah Valley especially, moms may feel added expectations based on cultural, social, or family norms. While every mom’s journey is unique, common mental health challenges include:

• Postpartum depression or anxiety

• Burnout and emotional exhaustion

• Loss of identity

• Loneliness and isolation

• Unrealistic expectations of “perfect” parenting

You deserve to feel supported, understood, and emotionally healthy. And therapy can help you get there.

Learn about postpartum therapy options

Signs You Might Benefit from Therapy as a Mom

Even if things look “fine” on the outside, here are a few signs you might benefit from talking to a therapist:

✔ You feel emotionally overwhelmed or stuck
✔ You have difficulty sleeping or eating, even when your baby does
✔ You’ve lost interest in things that used to bring joy
✔ You’re overly self-critical or experiencing guilt
✔ You find it hard to connect with your partner or children
✔ You’re simply craving space to process and breathe

Find a therapist who’s right for you

Therapy Can Help You Feel Like You Again

When you meet with one of our therapists at Willow Therapy Utah, you’ll gain:

• A safe, judgment-free space to say what’s on your mind

• Emotional tools to manage stress, anxiety, and guilt

• Support with setting boundaries and finding balance

• Validation that your struggles are real—and they matter

• Help reconnecting to yourself and the things that bring you peace

Our goal is to help you feel empowered and emotionally grounded, even when life is messy.

Meet our mental health therapists

Types of Therapy for Moms

Every mom’s needs are different, which is why we offer a variety of evidence-based approaches:

🧠 Cognitive Behavioral Therapy (CBT)

Challenge negative self-talk and build healthier thought patterns.

💬 Individual Therapy

Explore personal challenges, emotions, and identity shifts.

🧘 Mindfulness-Based Therapy

Practice calming techniques that reduce anxiety and improve presence.

👫 Couples Counseling

Strengthen communication and connection with your partner during stressful seasons.

Meet Our Team Supporting Moms in Utah

👩‍⚕️ Mariah Frias, LCSW

Mariah specializes in supporting women through faith transitions, parenting challenges, and perinatal mental health.

👩‍⚕️ Jeanna Cunningham, CMHC

Jeanna brings warmth and insight to moms coping with stress, depression, and relationship transitions.

Explore all of our therapists

We See Moms in Every Season of Motherhood

Whether you’re a first-time mom, parenting multiple children, or balancing work and home life, you’re not alone in how you feel. We’ve helped mothers through:

• Pregnancy mood swings and anxiety

• Postpartum depression and adjustment

• Grief after miscarriage or birth trauma

• Identity loss and career transitions

• Teen parenting struggles

We also support moms of neurodivergent children, children with speech delays, or school-related anxiety. If your child is struggling, we offer child and adolescent therapy and parent-child relationship counseling.

Local Support for Moms in Utah Valley

Our office is located in Pleasant Grove, conveniently serving surrounding areas like Orem, Lindon, Provo, Vineyard, and Utah County.

We offer both in-person and online therapy options to meet the demands of motherhood and busy schedules.

Final Thoughts: You Deserve Support Too

You give so much to everyone else—it’s time to give something back to yourself. Therapy isn’t a sign of failure. It’s a powerful, courageous way to care for your mental and emotional health.

At Willow Therapy Utah, we see you. We’re here for you. And we believe that when moms are supported, families thrive.

Ready to Take the First Step?

✅ Schedule an appointment
✅ Meet our therapists
✅ Contact us with questions

SelectHealth Therapy Utah: How to Use Your Insurance for Mental Health Care

Learn how to use SelectHealth insurance to access therapy services at Willow Therapy Utah

Introduction: SelectHealth Therapy Utah—What You Need to Know

If you have SelectHealth insurance and you’re thinking about starting therapy, you might be wondering where to begin. The good news is that SelectHealth therapy in Utah is easier to access than you might think—and you’re likely already covered.

At Willow Therapy Utah, we proudly accept SelectHealth and help clients use their insurance to get affordable, compassionate therapy. Whether you’re looking for individual therapy, couples counseling, or online support, our team is here to guide you.

Does SelectHealth Cover Therapy in Utah?

Yes, it does! SelectHealth plans include behavioral health coverage, which typically covers:

• In-person therapy

• Online (telehealth) therapy

• Counseling for individuals, couples, or families

• Treatment for anxiety, depression, stress, and more

According to SelectHealth’s behavioral health guide, most plans include mental health benefits with affordable copays and access to licensed providers.

Still, every plan is different. It’s a good idea to verify your benefits before starting therapy.

How to Use SelectHealth for Therapy at Willow Therapy Utah

Here’s how to confirm and use your SelectHealth therapy benefits:

1. Call the number on your insurance card

2. Ask: “What are my behavioral health benefits?”

3. Confirm that Willow Therapy Utah is in-network

4. Ask about copays, deductibles, and covered session limits

5. Confirm whether telehealth therapy is included

Need help? Reach out to us directly—we’re happy to walk you through your benefits.

Therapy Services You Can Access with SelectHealth

At Willow Therapy Utah, we offer therapy options for every stage of life, including:

• Individual therapy

• Family therapy

• Couples counseling

• Teen and child therapy

• Postpartum mental health support

All of these services are eligible for insurance coverage with SelectHealth.

Meet Our SelectHealth In-Network Therapists

Looking for a therapist who accepts SelectHealth? Our team includes:

• Mariah Frias, LCSW: Specializing in anxiety, depression, and parenting support

• Jeanna Cunningham, CMHC: Focused on trauma, faith transitions, and relationship therapy

• Ashlee Allan, CSW: Helping clients navigate life transitions and stress management

What If I’m New to Therapy?

You might be wondering what a typical therapy session looks like or if therapy is even right for you. If you’re unsure, you’re not alone. Many clients are new to therapy, and that’s okay. Our goal is to make you feel comfortable, informed, and supported from your very first session.

FAQs About SelectHealth Therapy in Utah

Is a referral required?
In most cases, no. You can schedule directly with an in-network therapist.

Are online sessions covered?
Yes, SelectHealth plans often include full or partial coverage for online therapy.

Can I choose any therapist?
You’ll get the most coverage by choosing an in-network therapist, like those at Willow Therapy Utah.

Final Thoughts: Affordable Therapy Is Within Reach

Therapy is one of the best things you can do for your emotional health. And with SelectHealth therapy in Utah, it’s more accessible than ever. Whether you’re navigating anxiety, relationship issues, parenting stress, or trauma, our therapists are here to help—and your insurance can too.

Next Steps: Let’s Get You Scheduled

✅ Schedule a session
✅ Meet our therapists
✅ Review our insurance info
✅ Learn more about therapy services

Therapy for Seniors: Supporting Mental Health at Every Stage of Life

How Counseling Can Help Older Adults Navigate Life Transitions, Loss, and Emotional Well-Being

Introduction

Mental health care is just as important in our later years as it is at any other time. From retirement to grief, physical health changes, or shifting family roles, older adults face unique emotional challenges that therapy can help with.

At Willow Therapy, we’re proud to support seniors across Utah County with compassionate care that meets them where they are—whether through in-person sessions or online therapy.

Why Therapy Matters for Older Adults

As we age, we face both opportunities for reflection and new stressors. Therapy can be especially helpful when coping with:

• Grief and loss

• Chronic health conditions

• Social isolation

• Role changes, like retirement or caregiving

Therapy offers older adults a chance to process their experiences, reconnect with purpose, and feel truly heard.

Learn about our approach to individual therapy

What Brings Seniors to Therapy?

Therapy for seniors may focus on a range of emotional and practical issues. Common reasons include:

✅ Grief and Loss

Learn how to process the loss of a spouse, friend, or family member through grief and loss counseling.

✅ Managing Health-Related Stress

Chronic illness or physical decline can take a toll on emotional well-being. Our therapists provide support to reduce stress and build coping tools.

✅ Loneliness and Isolation

Isolation is a growing issue for seniors. Therapy for depression and social connection strategies can help restore joy and hope.

✅ Life Transitions

Retirement, downsizing, or becoming a caregiver can stir up difficult feelings. Our team is here to help make these transitions smoother.

Benefits of Therapy for Seniors

At Willow Therapy Utah, we help seniors:

• Build coping skills for stress, grief, and life changes

• Strengthen family and personal relationships

• Reconnect with values and long-term goals

• Address sleep issues, anxiety, or sadness

Mental wellness supports physical wellness, and therapy is a powerful tool for both.

Learn more about therapy approaches we offer

What Therapy Looks Like for Older Adults

💬 Talk Therapy & Cognitive Tools

Seniors benefit from modalities like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Grief Counseling.

🧠 Supporting Memory and Cognitive Health

Our team uses techniques that engage memory, reflection, and emotional regulation. This is especially helpful for seniors managing early-stage dementia or cognitive decline.

🖥️ Online or In-Person Sessions

We offer telehealth therapy for seniors across Utah who prefer to meet from the comfort of home.

Support for Senior Caregivers

If you’re caring for an aging loved one, therapy can help you manage:

• Emotional overwhelm

• Caregiver burnout

• Grief and anticipatory loss

Explore parent-child and family relationship support or schedule your own therapy to process the stress of caregiving.

How to Know if a Senior Might Benefit from Therapy

Look for signs such as:

✔ Social withdrawal
✔ Sadness or hopelessness
✔ Memory or sleep changes
✔ Loss of interest in usual activities
✔ Difficulty coping with changes or transitions

Our team of therapists is here to help, including Mariah Frias, LCSW and Jeanna Cunningham, CMHC, who work with adults of all ages.

Final Thoughts: It’s Never Too Late for Support

Whether you’re facing grief, transitions, or simply want to improve your emotional health, therapy can provide peace, clarity, and connection. Seniors deserve mental wellness—and our team is honored to be part of that journey.

Let Willow Therapy Utah support you or your loved one in this chapter of life.

Ready to Begin?

✅ Schedule an appointment
✅ Learn more about us
✅ Explore therapy in Utah County

Is Therapy for Everyone? Understanding Who Can Benefit from Counseling

Discover Whether Therapy Is the Right Choice for You

Introduction

Therapy is often portrayed as something only for people struggling with severe mental health conditions. But in reality, therapy can benefit anyone—regardless of their age, background, or emotional challenges.

If you’ve ever wondered, “Is therapy for everyone?”, the short answer is: yes, but in different ways for different people.

At Willow Services in Utah, we believe therapists have tools for growth, healing, and self-discovery—not just a last resort for mental health crises. In this article, we’ll explore:

✅ Who can benefit from counseling services
✅ Common misconceptions about talking with a therapist
✅ Signs therapy may be right for you
✅ What to expect in a session

Explore our therapy and counseling services

Who Can Benefit from talking with a LCSW?

Many people assume counseling is only for those with mental illnesses—but that’s not true! Therapy is valuable for anyone seeking support, self-improvement, or emotional wellness.

1. Individuals Facing Mental Health Challenges

✔ Anxiety, depression, stress disorders
✔ PTSD, OCD, bipolar disorder
✔ Panic attacks or chronic worry

2. People Experiencing Life Transitions

✔ Moving, changing jobs, or career stress
✔ Divorce, breakup, or relationship struggles
✔ Grief and loss

3. Those Looking for Personal Growth

✔ Building self-confidence and self-worth
✔ Developing emotional intelligence
✔ Understanding thought patterns and behaviors

💡 Talking with a therapist isn’t just about “fixing” problems—it’s about creating a healthier mindset and lifestyle.

Learn about different types of therapy

Common Misconceptions About Counseling Services

Let’s debunk some common myths:

❌ “Counseling is only for people with serious mental health issues.”
✅ Counseling is for everyone—whether you’re managing stress, improving communication, or navigating life changes.

❌ “Therapists just listen to you talk.”
✅ Counseling involves active guidance, coping strategies, and problem-solving techniques.

❌ “Does talking with a therapist mean something is wrong with me.”
✅ Seeking a therapist is a sign of strength, not weakness.

Read: What Does a Typical Therapy Session Look Like?

Signs You May Benefit from Therapy

Even if you feel “fine”, counseling can provide valuable tools to help you navigate life. Here are some signs it might be time to start therapy:

✔ You feel overwhelmed or stuck
✔ You struggle with stress, anxiety, or sadness
✔ You have trouble setting boundaries in relationships
✔ You’re experiencing self-doubt or low confidence
✔ You want to understand your thoughts and emotions better

Therapy is a place to talk, process, and grow—without judgment.

Meet our therapists and find your best fit

How Therapy Can Help Different People

For Young Adults & Professionals

• Coping with career pressure and burnout

• Improving time management and decision-making

For Parents & Families

• Navigating parenting stress

• Strengthening family communication

For Couples & Relationships

• Learning healthy conflict resolution

• Deepening emotional connection

For Teens & Children

• Managing school stress, anxiety, or peer pressure

• Building self-confidence

Therapy is tailored to your needs—no matter your stage of life.

What If Therapy Doesn’t Seem Right for You?

Counseling is a great tool, but it may not be for everyone at every moment. Alternatives include:

✅ Support groups – Connecting with others who share similar experiences
✅ Self-help books & mindfulness practices – Developing coping strategies on your own
✅ Journaling & self-reflection – Processing emotions independently

Therapy is a place to talk, process, and grow—without judgment. If you’re unsure whether therapy is right for you, the National Institute of Mental Health (NIMH) offers valuable insights into different therapy types and how they can help.

💡 Therapy isn’t about needing help—it’s about creating a better future for yourself.

Book a session and see if therapy is right for you

Final Thoughts: Counseling is for Everyone

So, is counseling for everyone? The truth is, anyone can benefit from talking with a therapist in some way—whether it’s for healing, self-discovery, or personal growth.

At Willow Services in Utah, we offer a safe, supportive space to explore your thoughts, emotions, and goals. Whether you’re struggling or simply looking for guidance, therapy can be the next step toward a healthier, happier you.

How Therapy Can Help Different People in Utah

At Willow Therapy Utah, we provide personalized mental health support for individuals across [your city or service area], whether you prefer in-person conversations at our office or online teletherapy anywhere in Utah.

Meet Our Therapists

Each therapist at Willow Therapy Utah brings a unique approach and area of expertise to help you on your mental health journey:

Mariah Frias, LCSW – Licensed Clinical Social Worker (LCSW)

✔ Expertise in anxiety, depression, and trauma recovery
✔ Uses Cognitive Behavioral Therapy (CBT) and Mindfulness techniques

Jeana Cunningham, CMHC – Clinical Mental Health Counselor (CMHC)

✔ Supports clients with relationship challenges, life transitions, and stress management
✔ Helps with self-esteem, emotional regulation, and personal growth

We’re proud to serve Pleasant Grove and provide a safe, welcoming space for healing. Whether you need therapy for anxiety, grief, or self-exploration, our therapists are here to help.

Schedule an appointment today