Teen & Adolescent Therapy in Utah
A supportive space for teens to be heard, build coping skills, and work through the pressures of growing up, with parents kept in the loop in the right ways.
- Teen-focused talk therapy and skills-based approaches like CBT and DBT
- Privacy for your teen, balanced with parent involvement
- Licensed therapists with experience working with adolescents
- In person in Orem and Pleasant Grove, or online. Insurance accepted
Looking for support for a younger child? See our child therapy.
How Do You Know When Your Teen Could Use Support?
Teen years are hard to read. These are some of the things parents tell us they notice.
Withdrawn or down
Pulling away from family and friends, or losing interest in things they love.
Anxiety and school pressure
Constant worry, perfectionism, or dreading school.
Irritable or shut down
Short fuse, big reactions, or very little talking.
Friends, social media, identity
Struggling to fit in, feeling left out, or figuring out who they are.
Worrying habits
Changes in sleep, eating, screen use, or behavior that concern you.
Big transitions
A move, a divorce, a loss, or a new school.
How Therapy Works at Willow
Teens do best when therapy feels like their own space. We build trust first, then work on the goals that matter to them, while keeping you informed.
Schedule and meet the therapist
Book online or call us. Parents can talk with the therapist about concerns and goals before sessions begin. We verify your insurance 24 hours before the session.
Sessions built around your teen
Mostly talk therapy and skills practice, shaped around what your teen wants to work on and how they like to communicate.
Progress and collaboration
Check-ins with parents, within the privacy boundaries your therapist explains up front, so everyone stays on the same page.
How We Support Your Teen
Care for the challenges teens face. Start with the most common, or browse the rest below.
Teen Depression
Support for a teen who is withdrawn, hopeless, or struggling.
Learn moreAnxiety & Worry
Manage fears, panic, and anxious thoughts.
Learn moreSchool Anxiety & Stress
Academic pressure, test anxiety, and school refusal.
Learn moreEmotional Regulation
Build coping skills for intense emotions.
Learn moreAnger & Frustration
Understand triggers and respond in healthier ways.
Learn moreSocial Skills & Friendships
Build confidence and healthy peer relationships.
Learn moreMore ways we support teens
Mind & body
Identity & relationships
Behavior & lifestyle
Teen-Friendly Methods, Matched to Your Teen
Proven approaches that respect how teens think, feel, and communicate.
Cognitive Behavioral Therapy
Spot and change thought patterns that fuel anxiety and low mood.
DBT Skills for Teens
Emotional regulation and distress tolerance for adolescents.
Acceptance & Commitment Therapy
Make room for hard feelings while acting on what matters.
Trauma-Focused Therapy
Safe, paced processing of difficult experiences.
Mindfulness
Simple practices to build focus and calm.
See All Approaches
Explore the full range of methods our therapists use.
Therapists Who Work With Teens and Parents
We will help you find a therapist your teen connects with.
Experience with adolescents
Our therapists understand the pressures teens face and use approaches built for them.
Respect for privacy
Your teen gets a space of their own, with clear expectations about what stays private.
Parents are partners
You stay informed and supported, with guidance for how to help at home.
Hear From Our Clients
Read what clients have shared about their experience at Willow Therapy on Google.
Read Our Google ReviewsIn Person in Utah County, or Online Anywhere in Utah
We accept many major insurance plans. Coverage for teen therapy varies by plan, and we will check your benefits for you.
Common Questions About Teen Therapy
How do I know if my teen needs therapy?
Consider therapy if your teen shows lasting changes in mood, sleep, appetite, or behavior, is pulling away from family or friends, struggles at school, or has been through something hard. If you are unsure, a conversation with one of our therapists can help you decide whether therapy would be a good fit.
Can my teen talk to a therapist privately?
Teens usually do best when they have some privacy. Your therapist will explain to you and your teen what stays private and what will be shared, such as safety concerns, so everyone knows what to expect.
Will I be included in my teen's therapy?
Yes, in the right ways. Therapists typically meet with parents to talk about concerns and goals, check in as agreed, and may include family sessions when they would help. Your therapist will balance your teen's privacy with parent involvement.
What if my teen refuses to go?
This is common. Our therapists are skilled at building trust with reluctant teens. Starting with a parent consultation, giving your teen a say in choosing a therapist, or keeping the first session low-pressure often helps.
Do you accept insurance for teen therapy?
We accept many major insurance plans for teen therapy, though coverage varies. Schedule your appointment, send us your insurance information, and our team will verify your benefits 24 hours before the session. You can also call us at (801) 410-0542 with questions.
How long does teen therapy typically take?
It depends on your teen and the concern. Some teens work on a specific issue for a focused period, while others benefit from longer support. Your therapist will talk with you about realistic goals and check in on progress along the way.
Can my teen do therapy online?
Yes. Many teens meet with their therapist by secure telehealth from anywhere in Utah, and we also see teens in person at our Orem and Pleasant Grove offices. Your therapist can help you decide what format fits best.
What should I do if I am worried about my teen's safety?
If you believe your teen is in immediate danger, call or text 988, call 911, or go to the nearest emergency room. If you are concerned but it is not an emergency, call us at (801) 410-0542 and let their therapist know right away.
Give Your Teen the Support They Deserve
Every teen deserves to feel heard. Let us help yours build confidence and the skills to thrive.