Ashley Regulski
Associate Clinical Mental Health Counselor (ACMHC)
About Ashley Regulski
Hi, I'm Ashley Regulski, an Associate Clinical Mental Health Counselor working with teens, adults, and families at Willow Therapy's Pleasant Grove and Orem offices and virtually across Utah. My clinical background centers on individual therapy, and I'm open to working with couples and families as well. I have a genuine love for working with adolescents and find that therapeutic work with teens is some of the most meaningful I do.
My approach is deeply person-centered at its core — I believe therapy works best when it's built around who you actually are, not a standardized formula. That means I start by getting to know you: your story, your strengths, and what you're hoping life could look like on the other side of this. I bring warmth, genuine curiosity, and a strong commitment to creating a space where you feel heard rather than managed or judged.
I've worked with clients across a wide range of concerns — anxiety, depression, trauma, relationship challenges, life transitions, and grief — and I draw on CBT, Emotion-Focused Therapy (EFT), and Narrative Therapy alongside my person-centered foundation. I adapt my approach to fit you, choosing methods that match where you are and what you need rather than applying a one-size-fits-all framework.
I'm completing my Master's in Clinical Mental Health Counseling at Rocky Mountain University of Health Professions in Provo and bring direct clinical internship experience from individual counseling settings in the Salt Lake area. Whatever is bringing you to therapy, I'd be honored to walk alongside you.
We Accept Most Major Insurance Plans
Making therapy accessible and affordable matters to us. We're in-network with most major insurance providers in Utah.
Additional Payment Options: We also accept HSA/FSA, offer superbills for out-of-network reimbursement, and work with clergy/bishop pay arrangements.
Specialties and Expertise
Ashley works with teens and adults across a wide range of mental health concerns. Her primary areas of focus are anxiety, depression, trauma, life transitions, grief, and relationship challenges — with a particular passion for working with adolescents.
- Anxiety
- Depression
- Trauma & PTSD
- Grief & Loss
- Life Transitions
- Relationship Challenges
- Teens & Adolescents
- Young Adults
- Self-Esteem & Identity
- Academic Stress
- Family Dynamics
- Communication & Conflict
- Emotional Regulation
- Coping Skills Development
- Personal Growth
- Men's Issues
- Women's Issues
- Individual Therapy
Therapy Services with Ashley
Collaborative, person-centered therapy for teens and adults in Pleasant Grove and Orem, and virtually across Utah. Ashley brings genuine warmth and clinical depth to every session.
Treatment Approaches
Ashley's foundation is Person-Centered Therapy, with additional training in Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Narrative Therapy. She chooses methods that fit the person, not the other way around.
What Our Clients Say
Sidney
"Only had my first session but it was great and it felt really good!"
Shayliah
"10/10, super responsive and kind!"
Coleson
"I can't say enough good things about this place. From the moment you walk in, the environment feels safe, calming, and judgment-free. The therapists are not only highly skilled but also genuinely compassionate — they listen deeply, guide without pressure, and create space for real healing. Highly recommend."
Frequently Asked Questions
Who does Ashley work with?
+Ashley works with teens, young adults, and adults — both men and women. Her primary focus is individual therapy, and she is open to working with couples and families as well. She has a particular passion for working with adolescents and finds that therapeutic work with teens is some of the most meaningful she does.
What concerns does Ashley help with?
+Ashley has clinical experience with anxiety, depression, trauma, grief, life transitions, relationship challenges, academic stress, self-esteem, and identity concerns. She brings a genuine openness to most concerns and tailors her approach to fit where you are and what you need.
What is Ashley's therapy approach like?
+Ashley's style is warm, collaborative, and deeply person-centered. She believes therapy works best when it's built around who you actually are — not a formula. She draws on CBT, Emotion-Focused Therapy (EFT), and Narrative Therapy depending on what fits the person and the moment, always starting from a strengths-based foundation and a genuine respect for your autonomy.
Where and when can I see Ashley?
+Ashley sees clients at the Pleasant Grove office on Mondays and Wednesdays, the Orem office on Fridays, and via secure telehealth on Tuesdays and Thursdays. To check current availability and schedule your first session, book online or call us at (801) 410-0542.
Does Ashley work with teens?
+Yes — and it's one of her favorite areas to work in. Ashley has a natural rapport with adolescents and genuine enjoyment working with teens navigating anxiety, depression, identity, peer relationships, academic pressure, family stress, and the unique challenges of growing up. She creates a space where young people feel heard rather than talked at.
Does Ashley offer telehealth therapy in Utah?
+Yes. Ashley provides secure, HIPAA-compliant telehealth therapy to clients anywhere in Utah on Tuesdays and Thursdays. Whether you're in Salt Lake City, Provo, St. George, or anywhere else in the state, you can work with Ashley via secure online sessions.
Does Ashley accept insurance?
+Yes. Ashley accepts most major insurance plans including Aetna, Select Health, PEHP, Blue Cross Blue Shield, EMI Health, United Healthcare, and MotivHealth. HSA/FSA is also accepted. Verify your coverage online at no cost.
What are Ashley's credentials and background?
+Ashley holds a Bachelor of Science in Psychology from Arizona State University (GPA 3.84) and is completing her Master of Science in Clinical Mental Health Counseling at Rocky Mountain University of Health Professions in Provo (GPA 3.75, graduating August 2026). She is a licensed Associate Clinical Mental Health Counselor (ACMHC) practicing under clinical supervision at Willow Therapy, with direct internship experience in individual counseling from Clearview Counseling Utah and Meridian Counseling in Murray.
Ready to Get Started with Ashley?
Whether you're navigating anxiety, depression, grief, a tough life transition, or simply ready for a space to grow — Ashley is here. She's seeing clients in Pleasant Grove, Orem, and virtually across Utah. Reach out today to schedule your first session.
Schedule with Ashley Today