JEANNA CUNNINGHAM
Clinical Mental Health Counselor (CMHC)
Offering in-person and virtual appointments
About Jeanna Cunningham, CMHC
Jeanna has been working in the mental health field for 15 + years. She has been a therapist for the past 8 + years. She is skilled in working with children, adolescents, and adults. She specializes in working with clients in crisis. She loves helping clients with self-esteem, depression, anxiety, suicidal thoughts, self-harm, and trauma issues develop skills they need to cope with what they are going through. Jeanna also has a love for the arts and is trained in CBT, REBT, and Mindfulness and incorporates individualized treatment for each of her clients based on the client’s needs and goals.
Specialties and Expertise
- ADHD
- Anger Management
- Anxiety
- Autism
- Behavioral Issues
- Bipolar Disorder
- Child
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Geriatric and Seniors
- Grief
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Therapy for Men
- Women’s Issues
Does Jeanna Cunningham, CMHC Accept Insurance?
Yes, we accept most major insurance plans, including Aetna, Select Health, PEHP, Molina, Blue Cross Blue Shield, EMI, TriWest, Tricare, United Healthcare, and others.
We’re happy to help you understand your benefits — verify your coverage and learn more about payment options.
In addition to in-network insurance, we also offer flexible payment solutions such as Health Savings Account (HSA) payments, superbills for out-of-network reimbursement, and clergy or bishop pay options. We’re committed to making care accessible and affordable.
Treatment Approach – Types of Therapy
How Can Jeanna Cunningham, CMHC Support You?
Anxiety & Worry
Children and teens may experience stress related to school, friendships, or personal expectations. We provide tools to help them navigate these challenges.
Behavioral Challenges
Whether dealing with emotional outbursts, defiance, or impulsivity, our therapists help children develop self-regulation and problem-solving skills.
Depression
If feelings of sadness, hopelessness, or exhaustion are taking over, we offer support to help you rediscover joy and motivation.
Faith Transition
Navigate changes in personal beliefs with support and clarity to process emotions and find meaning.
Grief & Loss
Losing a loved one can deeply impact a child. We offer gentle guidance and support to help them express and process emotions.
Parent-Child Relationships
Strengthening communication and understanding between parents and children is key to a healthy family dynamic. We provide tools to improve connection.
Parenting & Co-Parenting Support
Raising children adds unique challenges to relationships. We provide guidance on balancing parenting responsibilities while maintaining a healthy partnership.
Family Therapy
Families face challenges, but you don’t have to navigate them alone.
Teen Social & Peer Relationships
Navigating friendships and peer pressure can be difficult. We support children in building confidence and healthy relationships.
Family Transitions & Divorce
Life changes like divorce or blended families can be tough for children. We provide a space to process emotions and adjust to new family dynamics.
Play Therapy
Play is a powerful way for children to express emotions, process experiences, and develop coping skills.
Trauma Therapy
Experiencing trauma can have lasting emotional and psychological effects. Therapy provides a safe space to process past experiences.
Helpful Information for Our Patients
We Accept Most Insurances
Check Your Insurance Coverage Insurance Information We do accept some health insurance plans to make our services more accessible to you.…
We Accept Insurance
Our Locations
Pleasant Grove, Utah Office (801) 410-0542 233 South Pleasant Grove Boulevard Pleasant Grove, UT 84062 …
View Our Location
Individual Therapy
Individual Therapy in Utah Compassionate therapy tailored to your unique journey toward emotional well-being with Individual Therapy in Utah. Schedule your First Session You're…
Explore Individual TherapyFAQ
What Can I Expect From Therapy With Jeanna Cunningham, CMHC?
Answer: Jeanna provides a supportive, non-judgmental space where clients can explore their emotions and build resilience. She specializes in crisis intervention, trauma recovery, and emotional well-being. Her approach is tailored to each client’s unique needs, integrating Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Mindfulness. Whether you’re struggling with anxiety, depression, self-esteem, or past trauma, Jeanna helps you develop practical coping skills to navigate life’s challenges.
How Do I Get Started With Therapy?
Answer: Getting started is simple! Contact us to schedule an appointment, and Jeanna will work with you to determine the best approach for your needs.
Do you accept insurance for therapy sessions?
Answer: Yes, we accept most major insurance plans. Contact us to verify your coverage and learn more about our payment options.
What Does Jeanna Cunningham, CMHC Specialize In?
Answer: Jeanna specializes in working with children, adolescents, and adults. She provides support for clients experiencing crisis situations, anxiety, depression, self-esteem issues, suicidal thoughts, and self-harm. Her approach is tailored to each individual’s needs, helping them develop effective coping strategies for long-term well-being.
What Therapy Approaches Does Jeanna Use?
Answer: Jeanna integrates Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Mindfulness techniques to help clients navigate life’s challenges. She tailors treatment to each individual’s needs, fostering resilience and personal growth through a compassionate and evidence-based approach.
What issues can individual therapy help with?
Answer: Individual therapy can address a wide range of concerns, including anxiety, depression, stress, grief, relationship challenges, self-esteem, and life transitions. Our therapists tailor sessions to meet your specific needs and goals.
How long does it take to see progress in therapy?
Answer: The timeline for progress varies depending on your unique goals and challenges. Some clients notice improvements within a few sessions, while others benefit from ongoing therapy over several months. Your therapist will work with you to create a personalized plan and track your progress.
Is Therapy With Jeanna Confidential?
Answer: Yes, therapy sessions with Jeanna are confidential. Your privacy is a top priority, and all sessions adhere to strict professional and legal standards. Your information will not be shared without your consent, except in cases required by law (e.g., safety concerns)
Take the First Step Toward Healing
You don’t have to navigate this journey alone. Whether you’re starting therapy for the first time or seeking ongoing support, Jeanna is here to help. Schedule a consultation today and take the first step toward a healthier, more fulfilling life.