Meet Ashley Regulski, ACMHC – Female Therapist in Utah

Meet Ashley Regulski, ACMHC — bringing warm, person-centered therapy to teens and adults in Pleasant Grove, Orem, and virtually across Utah.

Willow Therapy Services is excited to welcome Ashley Regulski, ACMHC, an Associate Clinical Mental Health Counselor who works with teens, young adults, and adults navigating anxiety, depression, trauma, grief, and life’s harder transitions. Ashley brings a genuine warmth to her work and a particular passion for therapy with adolescents — a population she describes as some of the most meaningful clients she works with.

Ashley is completing her Master of Science in Clinical Mental Health Counseling at Rocky Mountain University of Health Professions in Provo, and holds a Bachelor of Science in Psychology from Arizona State University. She brings direct clinical internship experience from individual counseling settings in the Salt Lake area. She sees clients at Willow’s Pleasant Grove office, the Orem office, and virtually across Utah through secure telehealth therapy.

Ashley’s Approach: Person-Centered Therapy

At the core of Ashley’s work is Person-Centered Therapy — the belief that therapy works best when it’s built around who you actually are, not a standardized formula. Rather than applying a fixed treatment plan, Ashley starts by getting to know your story, your strengths, and what you’re hoping life could look like on the other side of whatever brought you in. Clients often describe her sessions as feeling heard rather than managed or judged.

Alongside her person-centered foundation, Ashley draws on Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Narrative Therapy — adapting her approach to fit the person in front of her rather than applying a one-size-fits-all framework. You can read more on Willow’s Person-Centered Therapy page.

Who Ashley Works With

Ashley’s clinical background centers on individual therapy, and she’s open to working with couples and families as well. Her primary areas of focus include anxiety, depression, trauma, grief and loss, and life transitions — along with relationship challenges, self-esteem, academic stress, and family dynamics.

She has a genuine love for working with teens and adolescents, and a natural ability to build rapport with young people navigating anxiety, identity, peer relationships, and the pressures of growing up. Whether you’re a teen, a young adult figuring out what comes next, or an adult working through a difficult season, Ashley meets you where you are.

What to Expect at Your First Session

Sessions with Ashley are collaborative, warm, and paced around your comfort level — she believes in building a genuine relationship before diving into any particular technique. Willow Therapy is in-network with most major Utah insurance plans, including Aetna, Select Health, PEHP, Blue Cross Blue Shield, EMI Health, and United Healthcare, and also accepts HSA/FSA and offers superbills for out-of-network reimbursement.

Frequently Asked Questions

Does Ashley work with teens?
Yes — and it’s one of her favorite areas to work in. Ashley has a natural rapport with adolescents navigating anxiety, depression, identity, peer relationships, academic pressure, and family stress.

What is Ashley’s therapy style like?
Warm, collaborative, and person-centered. She believes therapy works best when it’s built around who you actually are, drawing on CBT, Emotion-Focused Therapy, and Narrative Therapy depending on what fits the moment.

Where and when can I see Ashley?
Ashley sees clients at the Pleasant Grove office on Mondays and Wednesdays, the Orem office on Fridays, and via secure telehealth on Tuesdays and Thursdays.

Does Ashley offer virtual sessions?
Yes. Ashley provides secure, HIPAA-compliant telehealth to clients anywhere in Utah on Tuesdays and Thursdays.

How do I get started?
You can verify your insurance online or reach out directly to schedule your first session with Ashley.