Sierra Livermore
Associate Marriage & Family Therapist
About Sierra Livermore
Hi, I'm Sierra Livermore. As an Associate Marriage and Family Therapist, I believe therapy is a place where you can be truly seen, understood, and supported through life's challenges. Whether you're navigating conflict in a relationship, experiencing emotional distress, or simply trying to make sense of a life transition, I'm here to help you move forward with insight, clarity, and confidence.
My approach is warm, collaborative, and grounded in evidence-based practices like Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy, and Gottman Method Couples Therapy. I work with individuals, couples, and families of all ages—from young adults to parents and partners—helping them build stronger relationships and emotional resilience.
I strive to create a space where clients feel safe to be vulnerable and empowered to grow. No matter where you are in your journey, you don't have to do it alone.
We Accept Most Major Insurance Plans
Making therapy accessible and affordable is important to us. We're in-network with most major insurance providers.
Additional Payment Options: We also accept HSA/FSA, offer superbills for out-of-network reimbursement, and work with clergy/bishop pay arrangements.
Specialties and Expertise
I work with individuals, couples, and families across a range of challenges. If you don't see your specific concern listed, reach out and we can discuss whether I'm the right fit.
- Anxiety
- Anger Management
- Body Positivity
- Coping Skills
- Depression
- Grief
- Life Transitions
- LGBTQ+ Support
- Obsessive-Compulsive
- Peer Relationships
- Self-Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Trauma
- Therapy for Men
- Women's Issues
- Couples Counseling
- Family Conflict
- Parenting
- Pregnancy (Postpartum)
Services I Provide
I provide compassionate, evidence-based support for individuals, couples, and families navigating emotional and relational challenges.
Therapeutic Approaches
Every client is unique, and so is the approach I use. I'm trained in multiple evidence-based therapies for individuals, couples, and families.
What Our Clients Say
Toshia
"Hands down my favorite therapist I've ever seen and I've been going to therapy since I was 8."
Sophie
"I love my time going to Willow therapy services! Great place and the best experience!"
Lyric
"I've seen one of the best therapists yet! She is so accommodating and just is the friendliest person. So so grateful to have met her!"
Frequently Asked Questions
How do I know if you're the right therapist for me or my family?
+Great question! In our first session, we'll talk about what you're going through and what you're hoping to get from therapy. I'll be honest about whether I think I'm the best fit. If I'm not, I'll help you find someone who is. No pressure—just an honest conversation about how I can help. You can learn more about our other therapists if you'd like to explore your options.
Do you accept my insurance?
+We accept most major insurance plans including Aetna, Select Health, PEHP, Blue Cross Blue Shield, EMI Health, Tricare, United Healthcare, MotivHealth, and UMR. Visit our insurance page to verify your specific coverage and learn about your benefits.
How long does therapy typically take?
+It depends on your goals and what you're working through. Some clients see significant progress in 8-12 sessions, while others benefit from longer-term support. We'll check in regularly to make sure therapy is still helping and adjust our approach as needed. According to the American Psychological Association, treatment length varies based on individual needs and goals.
Do you work with individuals, couples, and families?
+Do you offer virtual/telehealth sessions?
+Yes! I offer both in-person sessions at our Orem office and secure video sessions throughout Utah. Virtual therapy can be just as effective and offers more flexibility for busy families.
What happens in the first session?
+The first session is all about getting to know you and understanding what's going on. We'll talk about what brought you to therapy, what you're hoping to achieve, and whether we're a good fit to work together. There's no pressure—it's just a conversation to see if I can help. Learn more about what to expect at Willow Therapy.
What is your approach to couples therapy?
+I'm trained in evidence-based approaches like Gottman Method, Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy. My style is warm, collaborative, and focused on helping couples rebuild connection, improve communication, and strengthen their relationship.
Do you offer premarital counseling?
+Yes! Premarital counseling helps engaged couples build a strong foundation by addressing expectations, values, communication patterns, and relationship skills before marriage.
Take the First Step Toward Healing
You don't have to figure it all out alone. Whether you're navigating relationship challenges, family struggles, or personal pain, Sierra is here to support you. Schedule a consultation today and begin your path toward clarity, connection, and emotional wellness.
Schedule with Sierra Today