Category: Therapy & Counseling

Managing Anxiety: 5 Practical Techniques for Daily Relief

Simple, Therapist-Recommended Strategies You Can Start Using Today

Introduction: Managing Anxiety Doesn’t Have to Be Overwhelming

Anxiety affects millions of people every day—sometimes in subtle ways, and other times as a flood of racing thoughts, physical tension, or emotional exhaustion. Whether you’re dealing with daily stress, generalized anxiety, or panic attacks, it’s important to know that managing anxiety is possible.

At Willow Counseling, we help clients find both short-term relief and long-term coping tools. In this post, you’ll learn five practical techniques you can start using today to reduce anxiety and feel more in control of your mental space.

1. Grounding Techniques to Reconnect with the Present

Anxiety often pulls you into future fears or spiraling thoughts. Grounding techniques bring your awareness back to the present moment—where safety and calm are possible.

Try the 5-4-3-2-1 Method:

• 5 things you can see

• 4 things you can touch

• 3 things you can hear

• 2 things you can smell

• 1 thing you can taste

This sensory-based exercise helps anchor your nervous system and reduce overwhelm. Learn how grounding supports anxiety therapy

2. Deep Breathing with Intention

Breathing sounds simple—but done mindfully, it’s one of the most effective ways to calm your body and reduce panic.

Try Box Breathing:

• Inhale for 4 seconds

• Hold for 4 seconds

• Exhale for 4 seconds

• Hold for 4 seconds

• Repeat for 3–5 minutes

This exercise helps slow your heart rate, reduce tension, and bring your nervous system into a more balanced state. Explore our mindfulness-based therapy services

3. Journaling to Process and Release Thoughts

Writing down your thoughts helps organize the chaos and create emotional distance from what feels overwhelming.

Try This Prompt:

“What’s on my mind right now, and what do I know to be true?”

Journaling can help you challenge anxious thoughts, identify triggers, and spot patterns over time. It also reinforces emotional awareness and self-compassion.

Learn more about individual therapy for anxiety

4. Limit Information Overload (Especially at Night)

Consuming too much information—especially before bed—can fuel anxiety. That includes news, social media, emails, or even emotionally intense shows.

What You Can Try:

• Turn off screens an hour before bed

• Set app time limits

• Replace scrolling with stretching, music, or reading

• Avoid consuming news first thing in the morning

Giving your mind a break allows your body to rest and your thoughts to settle.

The National Institute of Mental Health recommends setting healthy boundaries around screen time to support anxiety reduction.

5. Move Your Body—Even Just a Little

Physical movement helps release built-up energy, improve sleep, and activate feel-good brain chemicals like serotonin and dopamine.

You don’t need a full workout. Try:

• A 10-minute walk around the block

• Stretching or yoga

• Dancing to your favorite song

• Cleaning your space with music on

Movement gets you “out of your head” and into your body—a powerful reset when anxiety strikes.

When to Reach Out for Extra Support

While daily techniques are powerful, sometimes anxiety requires deeper support. If you’re experiencing:

• Panic attacks

• Trouble sleeping or eating

• Persistent worry

• Difficulty concentrating

• Withdrawal from loved ones

…it may be time to talk with a professional. Therapy offers tools, perspective, and consistent support for managing anxiety long-term.

Meet our team of therapists

✅ Therapy Services at Willow Therapy Utah

We provide in-person and online therapy for anxiety, including:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-based therapy

• Faith and identity-related anxiety

• Postpartum anxiety support

• Teen anxiety therapy

We also accept major insurance providers like SelectHealth, PEHP, and Blue Cross Blue Shield.

✅ Take the First Step

Managing anxiety is possible—one breath, one choice, one day at a time. And you don’t have to do it alone.

✅ Schedule a session
✅ Meet your therapist
✅ Explore our services

Wise Imagine Health Therapy Utah: In-Network Mental Health Care at Willow Therapy

We Accept Wise and Imagine Health Insurance for Therapy Services in Utah

Introduction: Wise Imagine Health Therapy in Utah—Here’s What You Need to Know

If you’re covered by Wise or Imagine Health and looking for therapy in Utah, we have good news: Willow Therapy Utah is in-network with both insurance providers. That means you can get the mental health care you need with coverage you already have.

Whether you’re seeking help for anxiety, depression, stress, or family challenges, our team of licensed therapists offers both in-person and online therapy with Wise/Imagine Health insurance accepted.

What Is Wise/Imagine Health?

Wise and Imagine Health are alternative insurance networks designed to offer more affordable, transparent healthcare. They often partner with employers to create custom, high-quality care networks—and yes, that includes mental health services.

Learn more at Imagine Health

If your employer provides coverage through Wise or Imagine Health, you likely have access to therapy, counseling, and telehealth mental health support.

How to Use Wise or Imagine Health at Willow Therapy Utah

We make it easy to use your benefits. Just follow these steps:

1. Look up your plan or contact your HR rep for your coverage details

2. Call the member number on your insurance card

3. Ask: “What are my mental health benefits for in-network therapy?”

4. Contact our office and we’ll verify your benefits and eligibility for you

5. Schedule an appointment—either online or at our Pleasant Grove location

We’ll take care of the paperwork so you can focus on your emotional well-being.

Mental Health Services Covered by Wise & Imagine Health

At Willow Therapy Utah, we provide a range of services that are covered under Wise and Imagine Health, including:

• Individual therapy

• Family therapy

• Couples counseling

• Teen and child counseling

• Online therapy for busy schedules or remote access

These services can help with anxiety, trauma, postpartum depression, grief, and life transitions.

Therapists Who Accept Wise and Imagine Health in Utah

You’ll be matched with a therapist based on your goals, schedule, and personality fit. Here are just a few of our in-network providers:

👩‍⚕️ Mariah Frias, LCSW

Mariah supports adults with anxiety, burnout, and identity transitions using CBT and mindfulness approaches.

👩‍⚕️ Jeanna Cunningham, CMHC

Jeanna specializes in trauma-informed care, couples therapy, and emotional processing in complex life transitions.

👩‍⚕️ Ashlee Allan, CSW

Ashlee works with teens and young adults experiencing anxiety, school stress, and emotional overwhelm.

See our full therapist team

We Serve Clients Across Utah—In Person and Online

We’re based in Pleasant Grove, Utah, and serve clients from Orem, Provo, and surrounding areas. Prefer to stay home? No problem—our telehealth sessions are available to anyone in the state.

What Does Therapy Cost with Wise or Imagine Health?

Your cost will depend on your specific plan, but many members pay:

• A low copay per session

• A reduced rate before meeting the deductible

• Full coverage for preventive or wellness sessions in some cases

We’ll check your benefits and let you know what to expect before your first visit.

Common Concerns We Treat

Using Wise/Imagine Health therapy in Utah, our clients often seek help for:

• Anxiety and stress

• Depression

• Grief and loss

• School and college-related stress

• Postpartum and parenting challenges

✅ Take the First Step Toward Support

Using your Wise or Imagine Health benefits should be simple—and at Willow Therapy Utah, it is. Whether you’re looking for therapy for yourself, your teen, or your relationship, we’re here to help you get started with confidence and care.

✅ Start Now

✅ Book a therapy session
✅ Meet our therapists
✅ Check your insurance benefits
✅ Explore all therapy options

Therapy for College Students in Utah County

Support for Stress, Anxiety, and Life Transitions During College Years

Introduction: Therapy for College Students—Why It Matters

College is often described as the “best years of your life,” but for many students, that’s far from the truth. Academic stress, loneliness, and big life transitions can quickly become overwhelming. If you’re a student wondering if therapy could help, you’re not alone.

At Willow Therapy Utah, we offer therapy for college students that’s affordable, accessible, and tailored to your unique challenges. Whether you attend UVU, BYU, or another Utah-based school, our therapists are here to support you—in person or online.

Why College Students Seek Therapy

Many college students face emotional and mental health concerns for the first time. Others are managing long-standing issues that resurface under pressure. Common reasons students seek therapy include:

• Academic anxiety or test panic

• Depression or burnout

• Social anxiety or loneliness

• Family pressure or identity issues

• Romantic relationship stress

• Faith transitions or spiritual doubts

According to the American Psychological Association, nearly 60% of college students report experiencing overwhelming anxiety—and 40% report symptoms of depression.

How Therapy Helps College Students Thrive

Therapy isn’t just for when you’re in crisis—it’s a tool to help you understand yourself, build emotional strength, and handle life’s curveballs. Our therapists can help you:

• Develop coping skills for stress

• Improve focus and motivation

• Process major life decisions

• Strengthen communication and boundaries

• Boost self-confidence and resilience

Learn more about individual therapy

Online Therapy for Busy College Schedules

We get it—between classes, work, and everything else, you may not have time to drive to a session. That’s why we offer online therapy for students across Utah.

With virtual sessions, you can:

• Access therapy from your dorm, apartment, or car

• Save time between classes

• Choose a therapist who truly fits, no matter where they’re located

• Maintain privacy and flexibility

Therapists Who Work with College Students

We have several therapists who specialize in working with young adults, including:

👩‍⚕️ Ashlee Allan, CSW

Ashlee helps college students with anxiety, identity development, and school-life balance. She connects easily with young adults navigating big transitions.

👩‍⚕️ Mariah Frias, LCSW

Mariah supports students with faith-related stress, relationship changes, and adulting pressures—all in a validating, empowering way.

Meet our full therapist team

Faith and Identity Support for Students in Utah

Utah is a unique place to go to college. If you’re navigating a faith transition or feel disconnected from the cultural expectations around you, we’re here to help.

Explore our page on faith transition therapy in Utah

We also support students in LGBTQ+ identity exploration and creating emotionally safe space for self-discovery.

Affordable Therapy Options for Students

We accept a variety of insurances, including:

• PEHP

• UnitedHealthcare

• SelectHealth

• Blue Cross Blue Shield

Contact us and we’ll help verify your benefits so you can get started with minimal out-of-pocket costs.

We Support Students at Utah Colleges and Universities

We provide therapy to students attending:

• Utah Valley University (UVU)

• Brigham Young University (BYU)

• Utah State University

• Salt Lake Community College

• Southern Utah University (online clients welcome)

Whether you’re living in Pleasant Grove, commuting from Provo, or studying remotely, our team is here for you.

✅ Ready to Start Therapy?

Starting therapy as a college student doesn’t mean you’re broken—it means you’re investing in yourself. Let Willow Therapy Utah help you make the most of your college years with emotional clarity and confidence.

✅ Start Now

✅ Schedule a session
✅ Find your therapist match
✅ Explore therapy options
✅ Reach out with questions

PEHP Therapy Utah: Mental Health Services Covered by Your Insurance

Willow Therapy Utah Accepts PEHP for Counseling and Online Therapy

Introduction: PEHP Therapy Utah—Support That’s Covered

Have PEHP insurance and want to start therapy? You’re not alone. Many Utahns with Public Employees Health Plan (PEHP) coverage wonder where to find trusted care that’s both professional and affordable. At Willow Therapy Utah, we proudly accept PEHP therapy in Utah, making mental health support accessible through your benefits.

Whether you’re facing anxiety, burnout, relationship stress, or trauma, our licensed therapists are here to help—with flexible in-person and online appointments.

What Is PEHP?

PEHP (Public Employees Health Plan) provides medical and mental health coverage for Utah public employees and their families. This includes:

• State employees

• Educators and school district staff

• City and county government workers

• Eligible dependents and retirees

For full benefit details, visit the PEHP Member Mental Health Page.

Many plans cover both in-person and telehealth therapy services—often with low or no copay.

How to Use PEHP for Therapy at Willow Therapy Utah

We make the process simple and stress-free. Here’s how to get started:

1. Check your ID card to confirm you have mental health coverage

2. Call PEHP or check your online portal to verify in-network benefits

3. Contact our office—we can confirm coverage for you

4. Schedule your session in-person or online

5. Begin therapy with confidence and clarity

Need help? Schedule a free consult and we’ll walk you through everything.

PEHP-Covered Services at Willow Therapy Utah

We offer a wide range of PEHP-approved therapy services, including:

• Individual therapy

• Couples counseling

• Family therapy

• Teen and child counseling

• Online therapy sessions via secure video

Many PEHP members also seek therapy for grief, postpartum mental health, trauma, or anxiety.

Meet Our Therapists Who Accept PEHP

Our therapists are licensed, experienced, and committed to helping you feel supported and seen.

👩‍⚕️ Mariah Frias, LCSW

Mariah works with adults navigating stress, depression, faith transitions, and identity shifts.

👩‍⚕️ Jeanna Cunningham, CMHC

Jeanna provides trauma-informed therapy for teens, adults, and couples.

👩‍⚕️ Ashlee Allan, CSW

Ashlee supports adolescents and young adults with anxiety, school challenges, and life transitions.

Common Therapy Topics Covered by PEHP

People use their PEHP therapy Utah benefits to address concerns like:

• Anxiety and panic

• Postpartum depression

• Grief and loss

• School-related stress

• Family or marriage conflict

Whatever you’re going through, we’ll match you with a therapist who can help.

Serving Clients Across Utah County

Our office is located in Pleasant Grove, with therapy available to clients from Orem, Provo, and surrounding areas. We also offer telehealth statewide.

Final Thoughts: Take Advantage of the Mental Health Benefits You’ve Earned

You work hard—and you deserve care. If you have PEHP, therapy is likely already included in your plan. Let Willow Therapy Utah help you make the most of it with professional, personalized care that fits your life.

✅ Get Started with PEHP Therapy in Utah

✅ Book a therapy appointment
✅ Read about our therapists
✅ Contact us to check benefits
✅ Explore all services

Geriatric Counseling Utah: Mental Health Support for Older Adults

How Therapy Can Help Seniors Stay Emotionally and Mentally Healthy

Introduction: Geriatric Counseling in Utah—Why It Matters

Aging brings many changes—some joyful, some difficult. From retirement and health issues to grief or loneliness, older adults often face emotional challenges that go unspoken. That’s where geriatric counseling in Utah makes a difference.

At Willow Therapy in Pleasant Grove, Utah, we support seniors and their families through therapy designed specifically for the emotional and mental health needs of aging adults. Our compassionate therapists offer both in-person and online sessions tailored to the later stages of life.

What Is Geriatric Counseling?

Geriatric counseling, also called geropsychology or senior therapy, focuses on helping adults over 60 improve their emotional well-being and quality of life. It can support clients in:

• Managing grief or loss

• Coping with chronic illness

• Adjusting to retirement

• Navigating family or caregiver relationships

• Addressing depression, anxiety, or isolation

• Processing cognitive changes or memory concerns

According to the National Institute on Aging, mental health support is essential as people age, yet many older adults go untreated.

Therapy can be a gentle but powerful tool for healing and connection.

Signs That Geriatric Therapy Could Help

While some emotional ups and downs are part of aging, certain signs may suggest a need for professional support:

✔ Withdrawing from activities or loved ones
✔ Feeling hopeless or unusually anxious
✔ Difficulty sleeping or changes in appetite
✔ Talking often about regret, loss, or death
✔ Difficulty adjusting to medical conditions
✔ Trouble concentrating or making decisions

If you or a loved one shows any of these signs, consider reaching out for individual therapy or an assessment.

Benefits of Therapy for Older Adults

Geriatric counseling provides a safe space to talk, reflect, and process life’s transitions. It also helps improve:

• Emotional resilience

• Problem-solving skills

• Relationship quality with family and caregivers

• Confidence in navigating health and lifestyle changes

• Cognitive stimulation and engagement

With support, seniors often regain a stronger sense of identity, independence, and purpose.

Meet Our Therapists Supporting Older Adults

Our team is trained to offer gentle, respectful therapy for older clients and their families.

👩‍⚕️ Jeanna Cunningham, CMHC

Jeanna provides trauma-informed care and helps clients work through grief, identity shifts, and relationship stress during later life stages.

👩‍⚕️ Mariah Frias, LCSW

Mariah supports adults managing emotional change, medical trauma, or faith transitions in retirement.

Explore all therapists

We Offer Online Therapy for Seniors, Too

Not all older adults are comfortable leaving home. That’s why we also offer online therapy for seniors throughout Utah using simple, secure video calls.

Whether they’re homebound, live in rural areas, or simply prefer the convenience, our clients appreciate having professional support without the commute.

Family Involvement and Caregiver Support

Caring for an older adult can be deeply rewarding—but also emotionally exhausting. That’s why we also work with:

• Adult children caring for aging parents

• Spouses coping with illness, grief, or role changes

• Caregivers seeking emotional support or guidance

We offer family therapy and can also coordinate care with physicians, home aides, or other providers (with permission).

Serving Seniors Across Utah County

We provide geriatric counseling in Pleasant Grove, Orem, Provo, and surrounding cities—as well as online anywhere in Utah.

Schedule a session or contact us to learn more.

Final Thoughts: Emotional Wellness Has No Age Limit

It’s never too late to care for your mental health. Whether navigating retirement, grief, health concerns, or just seeking a space to reflect—geriatric counseling in Utah County can help older adults thrive, not just survive.

At Willow Therapy Utah, we believe every chapter of life deserves to be lived with dignity, joy, and support.

UnitedHealthcare Therapy Utah: How to Use Your Insurance for Counseling Services

Willow Accepts UnitedHealthcare for Mental Health Support

Introduction: UnitedHealthcare Therapy Utah—Covered and Accessible

Looking for a therapist who accepts UnitedHealthcare? You’re in the right place. At Willow Therapy Utah, we proudly provide UnitedHealthcare therapy in Utah, giving clients access to compassionate and effective care—covered by insurance.

Whether you’re facing anxiety, depression, life transitions, or relationship issues, you shouldn’t have to worry about how to pay for therapy. Let us help you use your UnitedHealthcare plan to access the support you deserve.

Is Therapy Covered by UnitedHealthcare?

Yes! Most UnitedHealthcare plans include mental health benefits, which typically cover:

• In-person or online therapy

• Individual, couples, or family counseling

• Licensed, in-network therapists

• Affordable copays or coinsurance

According to UHC’s official mental health resource page, members have access to behavioral health support that includes virtual therapy and talk therapy with licensed providers.

It’s always wise to verify your individual plan details, as coverage may vary.

How to Use UnitedHealthcare at Willow Therapy Utah

Getting started is simple. Just follow these steps:

1. Call the number on your UHC insurance card

2. Ask: “What are my behavioral health benefits?”

3. Confirm if Willow Therapy Utah is in-network

4. Ask about your therapy copay, deductible, and coverage for telehealth

5. Contact us if you need help checking benefits—we’re happy to assist

Visit our insurance page for more details.

Therapy Services Covered by UnitedHealthcare

We offer a wide variety of UHC-covered services, including:

• Individual therapy

• Couples counseling

• Family therapy

• Child and teen therapy

• Online therapy

No matter your age or concern, our team will match you with a therapist that fits your needs.

Meet Our UnitedHealthcare In-Network Therapists

Our licensed clinicians work with clients of all ages, offering trauma-informed and evidence-based care. These providers currently accept UnitedHealthcare:

• Mariah Frias, LCSW: Focuses on adult mental health, parenting stress, and identity issues

• Jeanna Cunningham, CMHC: Helps clients navigate trauma, faith transitions, and relationship challenges

• Ashlee Allan, CSW: Works with teens, young adults, and individuals experiencing anxiety or burnout

Meet our full therapy team

What Does UnitedHealthcare Therapy Typically Cost?

Although exact costs vary by plan, many UHC members can expect:

• A copay between $20–$50 per session

• Some plans cover therapy in full after the deductible

• Telehealth often covered at the same rate as in-person therapy

We’ll help you understand what your plan offers before your first appointment.

Who We Support Through UHC-Covered Therapy

Our UHC clients often seek support for:

• Anxiety and panic

• Depression

• Postpartum mental health

• School-related stress and peer challenges

• Trauma and grief

Whether you’re just starting therapy or returning after a break, we’re here to walk with you.

Virtual Therapy Through UnitedHealthcare

You don’t have to leave home to get support. UnitedHealthcare includes online therapy options for most plans, which we offer through a secure video platform.

This is especially helpful for:

• Parents with young children

• Clients with social anxiety or mobility challenges

• Individuals who live outside of city centers

Wherever you are, we’re ready to meet you.

Take the Next Step Toward Support

We proudly offer UnitedHealthcare therapy in Utah and are here to help you understand and use your benefits confidently.

✅ Start Your Therapy Journey Today

✅ Schedule an appointment
✅ Check out our therapist bios
✅ Contact us for benefit verification
✅ Explore all mental health services

PTSD Treatment Online: Trauma Therapy You Can Access from Home

Find healing and support from the comfort of your own space with online PTSD treatment in Utah

Introduction: PTSD Treatment Online Offers Support Wherever You Are

If you’ve experienced trauma, you may be struggling with nightmares, anxiety, flashbacks, or emotional numbness. Post-Traumatic Stress Disorder (PTSD) can deeply affect daily life—but healing is possible, even from home.

Thanks to secure and effective PTSD treatment online, therapy is now more accessible than ever. At Willow Therapy Utah, we offer evidence-based trauma therapy through HIPAA-compliant video sessions so you can receive care on your terms, in your space.

What Is PTSD—and Who Does It Affect?

PTSD is a mental health condition that can develop after a person experiences or witnesses a traumatic event. This might include:

• Military combat or deployment

• Physical or sexual assault

• Car accidents

• Natural disasters

• Medical trauma

• Emotional or spiritual abuse

Trauma doesn’t have to be recent to have an impact. People can experience symptoms years later, sometimes triggered by stress, reminders, or life transitions.

Learn more about our trauma-focused therapy

Signs You May Benefit from Online PTSD Treatment

PTSD symptoms can look different for everyone, but common signs include:

✔ Flashbacks or distressing memories
✔ Nightmares or insomnia
✔ Avoidance of reminders of the trauma
✔ Feeling emotionally numb or disconnected
✔ Hypervigilance or being easily startled
✔ Anxiety, guilt, or depression

If these symptoms affect your daily life or relationships, PTSD treatment online could be a powerful next step.

How PTSD Treatment Online Works at Willow Therapy Utah

We make it simple to start trauma-informed therapy virtually:

1. Schedule your first session through our secure platform

2. You’ll receive a link for a HIPAA-compliant video session

3. Meet with a licensed therapist who specializes in trauma

4. Work through proven strategies in a safe, structured format

5. Heal at your own pace—with flexibility and privacy

Our online therapy services are available to clients across Utah, from Provo to Vineyard.

Types of Online Therapy for PTSD

We use several evidence-based approaches to address trauma symptoms:

🧠 Cognitive Behavioral Therapy (CBT)

CBT helps you reframe distressing thoughts and develop healthier emotional responses.

🌿 Mindfulness and Meditation Therapy

This approach helps calm the nervous system and restore emotional regulation.

🌀 Dialectical Behavior Therapy (DBT)

DBT helps clients learn coping skills and reduce emotional intensity.

🌈 Trauma-Informed Counseling

All of our sessions, whether online or in-person, are rooted in compassion, consent, and emotional safety.

Why Choose Online PTSD Treatment?

There are many benefits to seeking PTSD therapy online:

• Privacy and comfort—receive care from home

• Reduced travel and time commitment

• Flexible scheduling for busy lives

• Accessible care for rural or underserved areas

According to the National Center for PTSD, online therapy can be just as effective as in-person therapy for many individuals with trauma-related disorders.

Meet Our Therapists Providing PTSD Treatment Online

👩‍⚕️ Jeanna Cunningham, CMHC

Jeanna uses trauma-informed therapy, DBT, and mindfulness techniques to help clients move through anxiety and emotional pain.

👩‍⚕️ Mariah Frias, LCSW

Mariah supports individuals healing from spiritual trauma, postpartum PTSD, and anxiety rooted in life transitions.

Explore our full therapist team to find the best fit for your needs.

Is Online PTSD Therapy Right for You?

Many people feel hesitant to start therapy, especially when it means discussing trauma. But online PTSD treatment provides a low-pressure, accessible starting point.

It’s okay to go slow. It’s okay to not know where to start. Your story deserves care—and so do you.

We Provide PTSD Counseling Across Utah

Wherever you are in Utah, we’re here to help—from Pleasant Grove to Lindon and beyond.

Start your therapy journey today

Online Counseling for Youth in Utah

Helping Teens and Kids Thrive Through Secure, Virtual Mental Health Support

Introduction: Online Counseling for Youth—A Safe, Modern Solution

Navigating adolescence can be tough. For many youth in Utah, anxiety, depression, school stress, social challenges, or identity questions can feel overwhelming. Fortunately, online counseling for youth provides a safe and accessible way for teens and kids to get the mental health support they need—from the comfort of home.

At Willow Therapy Utah, we offer secure, HIPAA-compliant virtual therapy designed specifically for young people. Whether your child is struggling with emotions, relationships, or academics, our compassionate therapists can help them build confidence and resilience.

Why Youth Counseling Is More Important Than Ever

Young people today face a unique mix of pressures, both online and offline. Between academic demands, peer issues, social media, and family expectations, it’s no wonder many teens feel stressed or overwhelmed.

Some of the most common reasons youth seek therapy include:

• Anxiety and panic attacks

• Depression and low motivation

• Self-esteem and identity issues

• Peer conflict or bullying

• Academic or school-related stress

• Family changes, divorce, or grief

Learn more about school anxiety therapy

Online therapy helps them open up in a comfortable environment—without the stress of traveling to an office.

Benefits of Online Counseling for Youth

There are many reasons why online counseling is a great fit for kids and teens:

✅ Privacy & Comfort

Sessions are held from the safety of home, which can help youth feel more relaxed and open.

✅ Flexible Scheduling

Busy school and activity schedules? Virtual sessions make it easier to find time that works.

✅ Access to Specialists

Online counseling helps families connect with therapists who specialize in teen and child therapy—even if they live in rural or underserved areas.

✅ Consistency

Even during illness, travel, or weather disruptions, online sessions can continue without interruption.

How Online Youth Therapy Works at Willow Therapy Utah

Our online counseling sessions are conducted using a secure, HIPAA-compliant video platform. Here’s how it works:

1. Schedule an appointment through our website

2. You’ll receive a private session link via email

3. Your child joins the session from a laptop, tablet, or smartphone

4. Our therapist will guide the conversation with empathy and age-appropriate strategies

5. You’ll receive optional parent updates and support (based on your child’s age and preferences)

Explore our online therapy page

Meet Our Youth Therapists

Our licensed therapists are experienced in working with children and teens and tailor their approach to meet each client’s emotional and developmental needs.

👩‍⚕️ Jeanna Cunningham, LCSW

Mariah works with youth experiencing anxiety, depression, and school-related stress. She uses techniques like CBT, mindfulness, and trauma-informed therapy.

👩‍⚕️ Mariah Frias, LCSW

Mariah works with youth experiencing anxiety, depression, and school-related stress. She uses techniques like CBT, mindfulness, and trauma-informed therapy.

👩‍⚕️ Ashlee Allan, CSW

Ashlee supports teens with emotional regulation, self-esteem, and stress management. She offers a compassionate and engaging presence for virtual sessions.

Meet the full team of therapists

Is Online Therapy Right for Your Child or Teen?

Here are a few signs that your child may benefit from therapy:

✔ Withdraws from friends or family
✔ Constant worry or emotional outbursts
✔ Changes in sleep or eating habits
✔ Difficulty focusing in school
✔ Talks about being “stressed,” “sad,” or “not good enough”
✔ Seems overwhelmed but won’t open up to you

Online therapy can help youth feel heard, understood, and empowered to face challenges head-on.

Parent Involvement in Virtual Therapy

We value collaboration with parents—especially when it comes to minors. Depending on the youth’s age and situation, our therapists may:

• Offer regular check-ins or feedback

• Provide parenting tips and communication strategies

• Coordinate with school counselors (with your consent)

Learn more about our parent-child relationship therapy

We Serve All of Utah—Virtually

Willow Therapy Utah provides online youth therapy to families across:

• Provo

• Orem

• Pleasant Grove

• Vineyard

• And all other areas through secure online sessions

No matter where you live in Utah, your child can receive the care they need.

Final Thoughts: Give Your Child the Tools to Thrive

Online counseling for youth isn’t just convenient—it’s powerful. With the right support, your child or teen can better understand their emotions, improve their coping skills, and grow into a confident, emotionally healthy young adult.

At Willow Therapy Utah, we’re here to guide them—wherever they are.

Take the First Step

✅ Schedule your child’s session today
✅ Learn about our youth counseling services
✅ Reach out with questions

BCBS Therapy in Utah: How to Use Your Blue Cross Blue Shield Insurance for Counseling

Find out how to access therapy at Willow Therapy Utah using BCBS insurance

Introduction: BCBS Therapy in Utah—Your Mental Health Benefits

Are you insured through Blue Cross Blue Shield and wondering if therapy is covered? If so, you’re not alone. Many Utah residents are surprised to learn that BCBS therapy in Utah is not only accessible but also often affordable.

Willow Therapy Utah, helps clients make the most of their Blue Cross Blue Shield plans. Whether you’re managing anxiety, parenting stress, or relationship challenges, our licensed therapists are here to support you—both in-person and online.

Does Blue Cross Blue Shield Cover Therapy in Utah?

Yes, Blue Cross Blue Shield covers most forms of mental health care under their behavioral health benefits. These benefits often include:

• One-on-one counseling

• Couples and family therapy

• Telehealth (online) therapy sessions

According to BCBS’s mental health resource page, most plans include coverage for in-network therapy and related services.

However, each plan is different. Be sure to check your specific coverage before scheduling a session.

How to Use BCBS Insurance for Therapy

Getting started is easier than you think. Here are the steps:

1. Call the number on your BCBS card

2. Ask: “What are my behavioral health benefits?”

3. Confirm that Willow Therapy Utah is an in-network provider

4. Inquire about copays, deductibles, and the number of covered sessions

5. Ask whether online therapy is included in your plan

Still feeling unsure? We’re happy to help you verify your benefits.

BCBS-Covered Therapy Services at Willow Therapy Utah

We offer a wide range of services that are typically covered by BCBS:

• Individual therapy

• Family therapy

• Couples counseling

• Online therapy for adults and teens

• Child and adolescent therapy

These services are available in-person or virtually, depending on what works best for you.

Therapists Who Accept BCBS in Utah

Our licensed clinicians provide thoughtful, trauma-informed care. If you’re using BCBS insurance, here are some of the therapists you can work with:

• Mariah Frias, LCSW: Helps adults through postpartum depression, identity transitions, and faith-based challenges

• Jeanna Cunningham, CMHC: Focuses on anxiety, trauma, and relationship support

• Ashlee Allan, CSW: Works with teens, young adults, and individuals navigating stress and life changes

Meet our full team to find the right fit for you.

Therapy for Families in Utah Valley

We proudly serve clients in Pleasant Grove, Orem, Provo, and surrounding cities. We also support telehealth clients throughout Utah.

Whether you’re navigating postpartum anxiety, school-related stress, or faith transitions, therapy is available and affordable with BCBS.

Frequently Asked Questions

Is a referral needed for BCBS therapy?
Usually not. Most plans allow you to book directly with an in-network therapist.

Are online therapy sessions covered?
Yes! Blue Cross Blue Shield typically covers both in-person and virtual therapy.

What is the typical copay?
It varies by plan, but many clients pay between $20–$50 per session.

Final Thoughts: BCBS Therapy in Utah Is Easy to Access

There’s no need to delay your healing journey. BCBS therapy in Utah offers you a pathway to emotional wellness that’s both convenient and affordable. At Willow Therapy Utah, we’re honored to walk beside you every step of the way.

Let’s Get You Scheduled

✅ Book your appointment
✅ Check out our insurance info
✅ Explore all therapy options