Couples Counseling in Utah
Rebuild connection and strengthen your relationship. Whether you are struggling with communication, trust, or distance, or simply want to grow closer, our licensed therapists give you practical tools and a safe place to use them.
- Gottman Method couples therapy
- A safe, judgment-free space for both partners
- In person in Orem and Pleasant Grove, or online across Utah
- Insurance accepted
You Do Not Have to Be on the Brink to Start Counseling
Couples come to us at every stage. You might see yourselves in one of these.
Same argument, again
The topic changes but the fight feels familiar.
Feeling like roommates
You share a home and a schedule but not much connection.
Trust has been shaken
Something happened and you want to repair it, not ignore it.
Talking turns into fighting
Or into silence, which can feel just as lonely.
A big change is straining things
A new baby, a move, a job change, or a loss.
Getting ready for marriage
You want a strong foundation before you say yes for life.
How Couples Therapy Works at Willow
Starting couples counseling is an investment in your relationship. We create a space where both of you feel heard and understood.
Schedule your first appointment
Book online or call us. We verify your insurance 24 hours before your session, so there is nothing to chase.
Share your goals together
Meet with your therapist to talk about what is working, what is not, and what you both want to change, and build a plan.
Practice and grow
Focused sessions on communication, conflict, and connection, with new skills to practice between visits and regular check-ins on progress.
Challenges We Help Couples Work Through
Support for every stage of your relationship. Start with the most common, or browse the rest below.
Communication Breakdowns
Learn to express needs and really listen to each other.
Learn moreConflict Resolution
Navigate disagreements without damaging your connection.
Learn moreTrust & Infidelity Recovery
Rebuild trust after betrayal, at a pace you can both handle.
Learn moreIntimacy Concerns
Address physical and emotional closeness.
Learn morePremarital Counseling
Build a strong foundation before marriage.
Learn moreEmotional Distance
Rebuild closeness when you have drifted apart.
Learn moreMore ways we support couples
Connection & healing
Life transitions
Family & parenting
Evidence-Based Relationship Therapy, Matched to You
Proven methods to strengthen your partnership, chosen around your goals.
Gottman Method
Research-based approach to build friendship, manage conflict, and create shared meaning.
Attachment-Based Therapy
Understand and heal attachment patterns for deeper connection.
EMDR Therapy
Process trauma and old wounds that affect your relationship.
Cognitive Behavioral Therapy
Identify and change patterns that strain the relationship.
Dialectical Behavior Therapy
Build emotional regulation and communication skills.
See All Approaches
Explore the full range of methods our therapists use.
Therapists Who Work With Both of You
We will help you find the right therapist for your relationship and your goals.
Trained in relationship care
Our therapists use evidence-based approaches like the Gottman Method and attachment-based therapy.
Fair to both partners
Both of you get heard. Your therapist is there to help the relationship, not to take sides.
Practical and personal
Real tools you can use at home, shaped around your relationship and your pace.
Hear From Our Clients
Read what clients have shared about their experience at Willow Therapy on Google.
Read Our Google ReviewsTogether in Person, or Online Anywhere in Utah
We accept many major insurance plans. Coverage for couples counseling varies by plan, and we will check your benefits for you.
Common Questions About Couples Counseling
What if my partner is reluctant to attend therapy?
It is common for one partner to be hesitant. You are welcome to come to a first session alone or together to talk through concerns. Many reluctant partners find the experience helpful once they see it is a safe, non-judgmental space.
How long does couples therapy take?
It depends on your goals and what you are working through. Some couples work on a specific concern for a focused period, while others prefer longer-term support. Your therapist will talk with you about a realistic timeline and check in on progress along the way.
Do you accept insurance for couples counseling?
We accept many major insurance plans, but coverage for couples counseling varies by plan. Schedule your appointment, send us your insurance information, and our team will verify your benefits 24 hours before your session. You can also call us at (801) 410-0542 with questions.
What is the difference between couples therapy and marriage counseling?
The terms are used interchangeably. Both refer to therapy for romantic partners who want to improve their relationship. We work with married couples, engaged couples, dating couples, and partners of all backgrounds.
Do you offer premarital counseling?
Yes. Premarital counseling helps engaged couples build a strong foundation by talking through expectations, communication styles, conflict resolution, and shared values before marriage.
We are not married, or one of us is anxious about commitment. Can this still help?
Yes. Relationship anxiety and attachment patterns often show up well before marriage, and working through them together, or individually, can make a real difference.
Can we do couples counseling online?
Yes. Many couples meet with their therapist by secure telehealth from anywhere in Utah, and we also see couples in person at our Orem and Pleasant Grove offices.
Can couples therapy save a relationship?
Many couples find that therapy significantly improves their relationship when both partners are committed to the process. Therapy cannot guarantee an outcome, but it gives you tools, insight, and support to make informed decisions about your future together.
Invest in Your Relationship Today
Every strong relationship takes work. Let us help you build the partnership you both deserve.