Willow Therapy in Utah Blog

Select Health Insurance
By speechwithcourtney 0 Comments Family Therapy

Maximizing Your Select Health Benefits for Mental Wellness

Mental health care is an essential part of overall wellness, and if you have Select Health insurance, you may have more access to therapy than you realize. Understanding how your benefits work—and how to use them effectively—can make therapy more affordable, consistent, and impactful.

At Willow Therapy Utah, we work closely with Select Health members to help them get the most out of their mental health coverage. Whether you’re starting therapy for the first time or returning after a break, this guide will help you maximize your Select Health benefits for mental wellness.

Understanding Select Health Mental Health Coverage

Select Health plans typically include coverage for behavioral and mental health services, such as counseling and psychotherapy. These benefits are designed to support individuals, couples, and families in managing emotional, psychological, and life challenges.

Most Select Health plans cover:

  • Individual therapy sessions

  • Family and couples counseling

  • Treatment for anxiety, depression, trauma, and stress

  • Telehealth (online therapy) services

You can learn more about Select Health coverage at Willow here:
Select Health Therapy in Utah

Step 1: Know Your Select Health Plan Details

Not all Select Health plans are the same. Some plans may require referrals, while others allow you to self-schedule therapy without one. Before starting, it helps to know:

  • Your copay or coinsurance for therapy sessions

  • Whether you have a deductible to meet

  • If your plan requires prior authorization

  • Whether telehealth therapy is included

If this feels confusing, don’t worry—we can help verify your benefits before your first appointment. Visit our Insurance Page for guidance.

Step 2: Choose an In-Network Select Health Therapist

One of the easiest ways to reduce out-of-pocket costs is to work with an in-network therapist. Willow Therapy Utah is in-network with Select Health and several of its networks, which means lower session costs and simplified billing.

Working with an in-network provider allows you to:

  • Pay a predictable copay

  • Avoid surprise bills

  • Use therapy consistently without financial strain

Meet our team of licensed professionals here:
Our Therapists

Step 3: Use Therapy Consistently for Better Results

Many Select Health plans allow for ongoing therapy sessions, not just short-term care. Mental wellness improves most when therapy is consistent and proactive rather than reactive.

Select Health benefits can be especially helpful for:

Using your benefits regularly can help prevent burnout, reduce symptoms, and build long-term coping skills.

Step 4: Take Advantage of Telehealth Options

Select Health often covers online therapy, making it easier to attend sessions from home, work, or while traveling. Telehealth therapy can be just as effective as in-person sessions for many mental health concerns.

Online therapy may be a great option if you:

  • Have a busy schedule

  • Live outside your therapist’s immediate area

  • Prefer the comfort and privacy of home

Learn more here:
Telehealth Therapy in Utah
Online Therapy for Anxiety and Depression

Step 5: Combine Insurance with Other Payment Options

Even with insurance, some clients choose to supplement coverage with:

  • HSA or FSA accounts

  • Private pay for additional sessions

  • Out-of-network options, if needed

If you’re curious about all available options, visit:
Payment Options for Therapy
Using HSA or FSA for Therapy

Step 6: Ask for Help Navigating Your Benefits

Insurance can be confusing—but you don’t have to figure it out alone. Our administrative team helps Select Health members:

  • Verify coverage

  • Understand copays and deductibles

  • Confirm in-network eligibility

  • Answer billing questions

You can also review:
Therapy Cost with Insurance

Start Using Your Select Health Benefits Today

Mental wellness is not something to put off. If you have Select Health insurance, your plan may already be giving you access to the support you need—you just have to use it.

To get started:

At Willow Therapy Utah, we’re here to help you make the most of your Select Health benefits and support your mental wellness every step of the way.

Woman reviewing her insurance plan on laptop before scheduling therapy session in Utah.
By speechwithcourtney 0 Comments Therapy & Counseling

How to Find a Therapist Covered by Your Insurance Plan

Finding the right therapist can already feel overwhelming—and figuring out whether your insurance covers therapy can make it even more confusing. The good news? Once you understand how to check your benefits and find in-network providers, it becomes much simpler to get started with affordable care.

At Willow Therapy Services, we believe mental health care should be accessible to everyone. That’s why we partner with most major insurance plans in Utah and help clients verify coverage before their first session.

Why Using Insurance for Therapy Matters

Therapy is one of the best investments you can make in your emotional well-being—but without coverage, the cost can add up. Using insurance can make regular therapy sessions more affordable, consistent, and sustainable.

If you’re wondering how to make the most of your plan, start with this guide: Benefits of Using Insurance for Therapy.

Step 1: Check Which Mental Health Services Are Covered

Most insurance plans in Utah are required to include mental health benefits under the Mental Health Parity and Addiction Equity Act (MHPAEA), meaning mental health care must be covered similarly to physical health care.

That said, every plan is different. Look for these key details in your benefits summary:

  • “Behavioral Health” or “Mental Health Services”

  • Coverage for individual, family, or couples counseling

  • The copay or coinsurance per session

  • Whether telehealth or online therapy is covered

If you’re unsure, our team can check your coverage for you. Visit our Insurance Information Page for guidance.

Step 2: Find a Therapist Who Accepts Your Plan

Once you know your coverage, it’s time to look for a therapist who’s in-network. Seeing an in-network therapist typically means you’ll pay the lowest out-of-pocket cost.

At Willow Therapy Utah, we currently accept:

If your plan isn’t listed, contact us—many clients can still use out-of-network benefits or pay through HSA/FSA accounts.

Step 3: Understand the Difference Between In-Network and Out-of-Network

Term What It Means What You Pay
In-Network Therapist has a contract with your insurance company Lower copay or coinsurance
Out-of-Network Therapist doesn’t bill your insurance directly You pay upfront, may receive partial reimbursement

Learn how to manage both options here:

Step 4: Verify Coverage Before You Start

Before your first session, call your insurance provider or check your online member portal. Ask:

  1. Do I have mental health or behavioral health benefits?

  2. What is my copay or deductible for therapy sessions?

  3. Is telehealth covered?

  4. Do I need a referral or pre-authorization?

  5. Is Willow Therapy Utah listed as an in-network provider?

Our admin team can also verify this for you before scheduling. Simply Contact Us or submit your insurance info online.

Step 5: Consider Flexible Payment Options

Even with insurance, some clients prefer flexible payment methods for privacy, frequency, or convenience.
We accept:

  • HSA / FSA Cards (Learn More)

  • Clergy or Bishop Pay (Learn More)

  • Private Pay Options for those who prefer not to bill insurance

No matter how you pay, therapy is an investment in your long-term well-being.

Step 6: Choose a Therapist Who Fits Your Needs

Finding someone you connect with matters as much as coverage. At Willow Therapy Utah, our diverse team includes therapists who specialize in:

Browse Our Therapists to find someone who matches your goals, values, and insurance coverage.

Step 7: Don’t Let Insurance Confuse You—We’ll Help

Navigating insurance shouldn’t stop you from getting care. Our team can confirm your benefits, explain costs, and help you start therapy with confidence.

To get started:
✅ Visit our Insurance Page
✅ Review your plan’s mental health coverage
✅ Schedule an Appointment

You don’t have to figure it out alone—let us help you take the next step toward better mental health.

Therapist and client talking in a calm, modern Utah office during non-religious counseling session.
By speechwithcourtney 0 Comments Therapy & Counseling

Non-Religious Therapy: Finding Support Without a Faith-Based Approach

For some people, faith plays a major role in their emotional healing. But for others, mental health care feels most comfortable when it’s completely secular—a space that focuses purely on personal growth, evidence-based strategies, and emotional well-being without religious influence.

We understand that every person’s background, culture, and belief system is unique. Whether you’re non-religious, questioning spirituality, or simply want therapy centered on science and empathy rather than faith, we provide care that meets you where you are—no assumptions, no judgment.

What Is Non-Religious Therapy?

Non-religious therapy (sometimes called secular therapy) focuses on mental health using research-supported methods rather than spiritual or religious frameworks.
Your therapist’s goal is to help you identify thought patterns, manage emotions, and build resilience—without introducing faith-based practices or perspectives.

Our therapists use techniques such as:

Each approach is tailored to your needs—whether you’re struggling with anxiety, trauma, depression, or major life transitions.

Why People Choose a Non-Religious Therapist

Many clients seek a neutral space to explore personal challenges, relationships, and self-identity without pressure to align with a particular belief system.

You might prefer a non-religious therapist if you:

  • Identify as agnostic, atheist, or spiritual but not religious

  • Are navigating a faith transition or religious trauma

  • Want therapy focused solely on mental health science

  • Prefer a counselor who won’t bring faith-based language into sessions

If you’re working through a faith transition or religious stress, you may also find support through Faith Transition Therapy in Utah.

The Benefits of Secular Therapy

1. A Judgment-Free Environment

You don’t have to explain or defend your beliefs—or lack thereof. Therapy is a confidential, supportive space focused entirely on your emotional and psychological goals.

2. Evidence-Based Techniques

Our team relies on proven, data-driven therapies. Methods like CBT and DBT teach practical skills for managing anxiety, intrusive thoughts, and emotional regulation.

3. Personal Empowerment

Without religious framing, therapy emphasizes personal agency and self-discovery. You’ll learn to define meaning, identity, and purpose on your own terms.

4. Inclusivity and Respect

We proudly work with clients from diverse worldviews—including LGBTQ+ individuals, people questioning faith, and anyone seeking unbiased, compassionate care.

5. Focus on the Present

Secular therapy often centers on what you can control right now. By focusing on behavior patterns and self-awareness, you can build stability and peace in your daily life.

Common Issues We Help With

Our non-religious therapists specialize in a wide range of mental health concerns, including:

You can also learn more about Our Therapists who specialize in trauma-informed, culturally sensitive care.

How to Find the Right Therapist for You

When choosing a non-religious therapist, consider:

  • Compatibility: Do you feel respected and heard when discussing your worldview?

  • Experience: Does your therapist have training in evidence-based techniques?

  • Comfort Level: Do sessions feel free of assumptions or expectations about faith?

We offer both in-person counseling in Utah County and online therapy across Utah—so you can receive care in whatever format works best for your lifestyle.

Compassionate, Non-Religious Counseling in Utah

Whether you’re seeking clarity, emotional balance, or a healthier sense of self, our non-religious therapists provide a space built on trust and respect.
Therapy at Willow isn’t about changing your beliefs—it’s about helping you heal, grow, and build confidence on your own path.

Start today: Schedule an Appointment.

Therapist and LDS client talking during faith-based counseling session in Utah.
By speechwithcourtney 1 Comments Therapy & Counseling

LDS-Focused Therapy: Finding a Therapist Who Understands Your Values

Faith can be one of the most powerful sources of comfort, identity, and resilience. For members of The Church of Jesus Christ of Latter-day Saints (LDS), mental health struggles are often intertwined with spiritual beliefs, cultural expectations, and community life. That’s why many people seek LDS-focused therapy—a form of counseling that respects and incorporates your faith into the healing process.

At Willow Therapy Utah, our therapists understand the importance of aligning therapy with your personal and spiritual values. Whether you’re experiencing anxiety, depression, faith transitions, or relationship challenges, we’re here to help you feel supported both emotionally and spiritually.

What Is LDS-Focused Therapy?

LDS-focused therapy integrates clinical counseling techniques with an understanding of LDS values, culture, and faith traditions. The goal isn’t to replace your beliefs—but to help you explore emotional wellness in a way that feels consistent with your spiritual identity.

Therapists who offer LDS-informed care often understand:

  • The central role of faith, prayer, and service in daily life

  • The importance of family relationships and community

  • The emotional complexities of faith transitions or spiritual struggles

  • The value of personal revelation and agency in healing

Learn more about our broader Therapy and Counseling Services to see how faith can naturally fit into your therapeutic journey.

Why Faith-Aligned Therapy Matters

Finding a therapist who “gets it” can make a huge difference. When your therapist understands your background, you don’t have to spend time explaining the cultural context of your experiences. Instead, you can focus on healing, growth, and understanding.

An LDS-focused therapist can help you:

  • Navigate feelings of guilt, shame, or perfectionism

  • Manage stress and burnout from church responsibilities

  • Work through faith questions or transitions

  • Strengthen family and marital relationships

  • Balance personal revelation with emotional wellness

If you’re navigating a faith transition, explore our Faith Transition Therapy in Utah.

Common Issues Addressed in LDS-Focused Therapy

Therapists at Willow Therapy Utah support individuals and families facing a wide range of mental health concerns while honoring their beliefs.

1. Anxiety and Perfectionism

Many in the LDS community feel pressure to “do it all” perfectly. Therapy can help you challenge unrealistic expectations while maintaining your spiritual goals.
→ Learn about Anxiety Therapy in Utah.

2. Faith Transitions

Questioning your beliefs can be painful, especially when relationships or identity feel uncertain. Therapy provides a space to process those emotions without judgment.

3. Marriage and Family Counseling

Family is at the heart of LDS values. Whether you’re newly married, parenting teenagers, or navigating conflict, therapy can help improve connection and understanding.
→ Visit our page on Couples Counseling and Parent-Child Relationship Therapy.

4. Depression and Identity Struggles

If you feel disconnected from your sense of purpose or faith, LDS-focused therapy helps you rediscover meaning through evidence-based and spiritual approaches.
→ Learn more about Counseling for Depression.

5. Healing from Trauma and Shame

Faith-based trauma or religious shame can affect your mental health. Therapists trained in Trauma-Focused Therapy and EMDR Therapy can help you heal while maintaining your values.

How We Integrate Faith and Therapy at Willow

At Willow Therapy Utah, we meet you where you are—spiritually, emotionally, and personally. You set the tone for how much faith is part of your sessions.

Many of our therapists, such as Jeanna Cunningham, CMHC and Dr. Samuel Major, PhD, LMFT, have experience working with clients from LDS backgrounds and use faith-sensitive approaches including:

Whether you want a therapist who understands the LDS lifestyle or someone to help you reconcile spiritual and emotional challenges, we’re here to support your growth.

Finding the Right LDS-Focused Therapist

When searching for a therapist who aligns with your beliefs, consider:

  • Experience: Do they have a background working with LDS clients or similar faith-based perspectives?

  • Therapeutic Approach: Are they open to including prayer, scripture, or gospel principles in sessions if desired?

  • Comfort Level: Do you feel understood and respected when discussing faith?

You can meet our team of compassionate clinicians here: Our Therapists.

Counselor and therapist meeting with client in Utah office discussing mental health goals.
By speechwithcourtney 0 Comments Family Therapy

Differences between a Counselor and a Therapist?

If you’re looking for mental health support, you’ve probably come across several professional titles—counselor, therapist, psychologist, and social worker, among others. These terms can be confusing, especially if you’re trying to find the right person to help you.

So, what’s the difference between a counselor and a therapist? And which one is right for you?
At Willow Therapy Utah, we’re here to make the process simple and transparent so you can focus on what matters most—your healing and growth.

Understanding the Terms: Counselor vs. Therapist

While “counselor” and “therapist” are often used interchangeably, there are some subtle differences in training, focus, and licensure that can help you decide which professional best fits your needs.

What Is a Counselor?

A counselor typically focuses on helping clients navigate specific issues or challenges, often in the short to medium term.
They work collaboratively with clients to develop practical coping strategies, improve relationships, and promote personal well-being.

Counselors often specialize in areas such as:

Counselors in Utah may hold titles like Clinical Mental Health Counselor (CMHC) or Associate Clinical Mental Health Counselor (ACMHC).

What Is a Therapist?

A therapist generally takes a broader and often deeper approach to emotional and psychological issues. Therapists may explore long-term patterns, past experiences, and trauma that influence how you think, feel, and behave.

They use structured, evidence-based techniques like:

Therapists may hold licenses such as Licensed Clinical Social Worker (LCSW), Marriage and Family Therapist (LMFT), or Clinical Mental Health Counselor (CMHC).

Key Differences Between a Counselor and a Therapist

Area Counselor Therapist
Focus Addresses specific life challenges, often short-term Explores broader emotional and behavioral patterns, often long-term
Approach Practical and solution-focused Deep, insight-oriented, and emotionally integrative
Training Master’s-level training in counseling or psychology Master’s or Doctoral training in psychology, counseling, or social work
Common Techniques CBT, Solution-Focused Therapy, Motivational Therapy CBT, DBT, EMDR, Trauma-Focused Therapy, ACT
Typical Goals Coping skills, relationship improvement, stress relief Healing trauma, improving emotional awareness, long-term growth

At Willow Therapy Utah, our team includes both counselors and therapists, each with their own expertise and specialty areas. That means you can find someone who matches your goals—whether you need focused guidance or deep emotional work.

When to See a Counselor

You may benefit from seeing a counselor if you’re experiencing:

  • Stress, anxiety, or burnout

  • Difficulty managing work-life balance

  • Relationship or parenting struggles

  • Adjusting to a new phase in life (college, marriage, new job, etc.)

  • Grief or loss

Counselors can help you develop concrete strategies to handle challenges and improve your overall well-being.
Learn more about Individual Therapy and Family Therapy options available near you.

When to See a Therapist

You may want to see a therapist if you’re working through:

Therapists often provide long-term support using approaches such as Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness Therapy.

The Overlap Between Counseling and Therapy

While there are distinctions, both counselors and therapists share the same goal: helping you feel better and live more fully. Both listen without judgment, offer tools for change, and provide a safe, supportive environment for healing.

Many of our team members—like Jeanna Cunningham, CMHC, Ashlee Allan, CSW, and Dr. Samuel Major, PhD, LMFT—combine elements of both counseling and therapy to tailor each session to the individual.

You can read about how our approach works here: The Different Types of Therapy.

Finding the Right Fit for You

At the end of the day, the best provider is the one you feel comfortable and connected with.
If you’re not sure where to start, we can help you choose a therapist or counselor who aligns with your goals, background, and preferences.

Client meeting with a licensed therapist via secure online therapy session in Utah.
By speechwithcourtney 0 Comments Family Therapy

Is Online Therapy Right for You? The Pros and Cons

Online therapy (also called telehealth or virtual counseling) makes care more accessible than ever. With a secure video session, you can meet with a licensed therapist from home, work, or even your car between errands. But how do you know if it’s the right fit for you?

At Willow Therapy Utah, we offer both in-person sessions in Utah County and online therapy across Utah so you can choose the format that best supports your goals.

What Online Therapy Looks Like

Virtual sessions mirror in-person counseling: you and your therapist meet at a scheduled time via a secure, HIPAA-compliant platform, set goals, and practice skills you can use between sessions. New to telehealth? Start with our step-by-step overview: How Counseling Works and the detailed walkthrough in How to Open Up in Therapy.

If you’re weighing formats, this guide may help: Virtual Therapy vs. In-Person: Which Is Right for You?

The Pros of Online Therapy

1) Easier Access, Fewer Barriers

No commute, no parking, and fewer missed appointments. This is especially helpful for busy parents, students, and professionals. Learn about our statewide option: Telehealth Therapy in Utah. Prefer a local focus? Explore Individual Therapy in Pleasant Grove.

2) Comfort and Privacy at Home

Many clients open up more easily in familiar surroundings. If starting feels intimidating, these tips can help: How to Open Up in Therapy.

3) Effective for Anxiety and Depression

Skills-based approaches such as CBT, DBT skills, mindfulness, and ACT translate well to video. See formats tailored to symptoms:
• Online Therapy for Anxiety & Depression
• Counseling for Depression
• Anxiety Therapy in Utah

4) Consistency During Busy or Hard Seasons

Sick kids, weather, finals week, postpartum changes—telehealth keeps your progress on track. For transitions support, see: Navigating Life Transitions.

5) Insurance Often Covers Telehealth

Most plans with mental health benefits cover video sessions. Learn how to check your benefits:
• Insurance Overview
• Benefits of Using Insurance for Therapy
• Therapy Cost with Insurance
Using HSA/FSA? See: HSA for Therapy.

The Cons of Online Therapy (and How to Solve Them)

1) Tech or Connection Issues

A wired connection or sitting near your router helps. If needed, we can briefly switch to phone to keep momentum.

2) Privacy in a Shared Home

Use headphones, a white-noise app, or meet from your parked car. Schedule during quieter windows if possible.

3) Not Ideal for Crisis Support

If you’re in immediate danger or a medical/psychiatric emergency, call 911 or 988 (Suicide & Crisis Lifeline). We’ll support ongoing care after urgent needs are addressed.

4) Some Modalities Are Smoother In Person

Play therapy for young kids, certain exposure or somatic exercises, and some evaluations may work better in the office. Compare formats here: Virtual vs. In-Person.

5) Licensing & Location Rules

Therapists must be licensed where you are located during the session. Traveling out of state? Let us know so we can advise options.

Who Tends to Thrive with Online Therapy?

  • Busy professionals and students who want flexible scheduling

  • Parents and caregivers who need zero-commute sessions

  • Clients in rural or underserved areas of Utah County and beyond

  • Anyone who prefers their own space to reduce anxiety and increase comfort

Working on trauma online is possible and common. Explore approaches we use virtually and in person:
• Trauma-Focused Therapy
• Cognitive Processing Therapy (CPT)
• EMDR Therapy
• Prolonged Exposure Therapy

When In-Person Sessions May Be Better

  • You want the dedicated energy of a therapy room with fewer home distractions

  • You’re beginning work that benefits from in-room observation or materials (play therapy, some exposures, somatic work)

  • Privacy at home is limited or unpredictable

Prefer in-person? Visit our Utah County location: Willow Therapy – Pleasant Grove. Looking for a therapist match first? Explore Our Therapists or meet a few providers:
• Brennan Bellon, ACMHC
• Alexis Acosta, ACMHC
• Samuel Major, PhD, LMFT
• Jeanna Cunningham, CMHC

Telehealth for Specific Concerns

Insurance & Payment Options for Online Therapy

We accept many plans used in Utah County and across the state, including Select Health, UnitedHealthcare, Aetna, Cigna, Blue Cross Blue Shield, EMI Health, TRICARE, and more.
Compare options: Insurance Overview and Therapy Sessions Under Insurance.
Using HSA/FSA or clergy assistance? See: HSA/FSA for Therapy and Bishop/Clergy Pay.

How to Choose: A Quick Framework

Clarify Your Goals

Are you seeking tools for anxiety, help with depression, trauma work, or relationship support? Review options by concern:
• Therapy for ADHD
• Stress Management Therapy
• Grief & Loss Counseling
• Therapy for Women

Consider Logistics

If commute or childcare regularly disrupts sessions, telehealth may boost consistency. If home privacy is tough, the office may reduce friction. Nearby? Explore locations:
• Therapy in American Fork
• Therapy in Orem
• Therapy in Lindon
• Therapy near Vineyard
• Therapy in Utah County

Try One, Reassess, or Blend

Start virtual or in person and reassess after 3–4 sessions. Many clients use a hybrid model. If you’d like guidance on fit, browse our team: Our Therapists or meet Brennan Bellon, ACMHC.

Ready to Decide?

If you value flexibility and convenience, online therapy may be right for you. If you prefer the focus and feel of a dedicated office, in-person could be the better fit. Either way, you deserve care that matches your life and goals.

Woman in therapy session
By speechwithcourtney 0 Comments Family Therapy

5 Benefits of Therapy for Women’s Mental Health

Women today balance countless responsibilities—careers, families, relationships, and personal well-being. Amid all of this, it’s easy for mental health to take a back seat. Therapy provides a safe, supportive space for women to explore their emotions, manage stress, and strengthen their sense of self.

At Willow Therapy Services, we offer compassionate, evidence-based counseling tailored to women’s experiences. Whether you’re navigating anxiety, depression, motherhood, or life transitions, therapy can be a powerful step toward healing and growth.

1. Therapy Helps Manage Stress and Anxiety

Between professional demands, family responsibilities, and social pressures, many women experience chronic stress or anxiety. Therapy helps you identify triggers, develop coping strategies, and gain tools to manage daily overwhelm.

Approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy are particularly effective in helping women regulate emotions and reduce the physical and emotional impact of stress.

2. Therapy Supports Women Through Life Transitions

From entering adulthood to navigating motherhood, relationships, or career changes, life transitions can feel overwhelming. Therapy provides a safe place to reflect, rebuild, and regain confidence.

Our therapists help women through milestones like:

  • Career stress or burnout

  • Relationship changes or divorce

  • Empty nest adjustments

  • Postpartum challenges

  • Grief and loss

Even positive changes can bring uncertainty—therapy helps you embrace growth with clarity and resilience.

3. Therapy Encourages Self-Discovery and Confidence

Therapy is more than managing symptoms—it’s a journey toward self-understanding. Many women find that working with a therapist helps them reconnect with their identity and values, especially when they’ve been focused on caring for others.

Using Person-Centered Therapy or Acceptance and Commitment Therapy (ACT), women learn to set boundaries, build self-worth, and nurture a healthy sense of purpose.

4. Therapy Provides Support During Motherhood and Family Life

Motherhood brings unique joys—and challenges. From adjusting to new routines to managing postpartum emotions, women often feel pressure to appear strong while silently struggling.

At Willow Therapy Utah, our clinicians provide compassionate therapy for mothers and families to help strengthen emotional balance and connection. We also offer family therapy and parent-child relationship therapy to improve communication and bonding at home.

5. Therapy Helps Heal from Trauma and Emotional Pain

Many women carry the effects of trauma—whether from past relationships, loss, or life events. Therapy can be life-changing in helping process pain, rebuild trust, and find safety again.

Our trauma-informed approaches include:

Healing takes courage—and with the right support, it’s absolutely possible.

Therapy for Women at Willow Therapy Utah

At Willow Therapy Utah, we’re proud to offer a team of compassionate therapists who understand the emotional complexities women face. Whether you prefer in-person sessions at our Cedar Hills office or online therapy across Utah, our goal is to make mental health care accessible, empowering, and effective.

We accept most major insurance providers including Select Health, PEHP, Blue Cross Blue Shield, EMI, and UnitedHealthcare. Learn more about insurance and payment options.

Ready to take the first step? Schedule an appointment today and begin your path toward greater emotional well-being.

Therapist Brennan Bellon, ACMHC, offering counseling in Utah
By speechwithcourtney 0 Comments Family Therapy

Welcome Our New Therapist – Brennan Bellon, ACMHC

We are excited to welcome Brennan Bellon, ACMHC to Willow Therapy Utah! Brennan is now accepting new clients for both in-person therapy in Cedar Hills and online therapy across Utah.

Brennan believes in the inherent goodness and resilience of every person. His compassionate, non-judgmental approach creates a safe space where individuals, couples, and families can process emotions, heal from past pain, and build confidence for the future.

Brennan’s Specialties

Brennan works with clients facing:

Evidence-Based Approaches

Brennan integrates several effective therapy approaches, including:

Clients often describe Brennan as steady, grounding, and deeply supportive—someone who not only listens but truly hears you.

Insurance and Flexible Options

Brennan accepts most major insurance, including Select Health, Blue Cross Blue Shield, UnitedHealthcare, Aetna, PEHP, TriWest/TRICARE, and others.

We also provide HSA/FSA payment options and clergy/bishop pay for those in faith communities.

Ready to Begin?

Healing doesn’t have to happen alone. With Brennan’s guidance, you can take steps toward peace, resilience, and connection.

👉 Schedule a session with Brennan today

We’re thrilled to welcome Brennan to the Willow Therapy team and can’t wait to see the positive impact he brings to our community.

External Resources for Readers

By speechwithcourtney 1 Comments Therapy & Counseling

Understanding Cognitive Processing Therapy (CPT) and How It Can Help You Heal from Trauma

Trauma can deeply affect how we see ourselves, others, and the world around us. Whether you’re a veteran, a first responder, a survivor of abuse, or someone who has experienced a painful loss or life event, Cognitive Processing Therapy (CPT) is a proven, evidence-based therapy that can help you move forward.

At Willow Therapy Utah, we offer Cognitive Processing Therapy (CPT) to help individuals heal from PTSD, anxiety, and trauma-related disorders. Our experienced therapists, including Alisha Delacruz, LCSW, use this powerful approach to guide clients toward a place of understanding, self-compassion, and emotional strength.

What Is Cognitive Processing Therapy (CPT)?

Cognitive Processing Therapy (CPT) is a form of cognitive-behavioral therapy developed specifically for post-traumatic stress disorder (PTSD) and trauma-related issues. It helps individuals:

  • Identify and challenge unhelpful beliefs related to trauma

  • Restructure negative thought patterns

  • Reduce distressing symptoms like guilt, shame, fear, and anxiety

  • Regain a sense of control over their lives

CPT is typically delivered in 12–16 sessions and has been shown to be highly effective for military veterans, sexual assault survivors, first responders, and anyone who has experienced significant trauma.

Learn more from the National Center for PTSD.

How Does CPT Work?

CPT helps you confront and reframe the thoughts and beliefs that keep trauma symptoms alive. The process usually involves:

Education about PTSD and trauma

Your therapist will teach you how trauma impacts the brain and emotions. This foundation helps you better understand your symptoms and how CPT can help.

Identifying “stuck points”

Stuck points are negative beliefs about yourself, others, or the world that are rooted in your trauma (e.g., “I’m weak because I couldn’t stop it” or “I can’t trust anyone”).

Challenging and replacing negative thoughts

Through structured exercises and discussions, you’ll learn to replace unhelpful thoughts with more balanced, realistic ones. This helps reduce emotional pain and promotes long-term healing.

Homework and reflection

CPT includes daily practices and writing exercises between sessions to deepen insight and strengthen your new cognitive tools.

Who Is CPT For?

CPT can be an excellent fit for individuals experiencing:

  • Post-Traumatic Stress Disorder (PTSD)

  • Sexual or physical assault

  • Combat or military trauma

  • Childhood trauma

  • First responder trauma

  • Grief and loss

  • Identity-based trauma (related to race, gender, or orientation)

Meet Alisha Delacruz, LCSW: CPT-Trained and Trauma-Informed

One of our newest therapists, Alisha Delacruz, LCSW, is a military veteran and a trauma-informed clinician with advanced training in CPT. She works with children, teens, and adults and brings deep empathy to those who have experienced trauma.

As a former member of the United States Air Force, Alisha understands the complexities of military life, PTSD, and stress. Her calm, authentic approach provides a safe space for healing—especially for first responders and veterans seeking effective, structured support.

How CPT Differs from Other Trauma Therapies

There are several effective treatments for trauma, and CPT is just one of many we offer at Willow Therapy Utah. Here’s how it compares to other approaches:

CBT – Cognitive Behavioral Therapy

CBT focuses on changing unhelpful thinking and behavior. While CPT is a form of CBT, it is more targeted toward trauma processing.

DBT – Dialectical Behavior Therapy

DBT helps people regulate intense emotions and improve relationships. It’s ideal for clients with self-harm, borderline personality disorder, or emotional dysregulation.

Trauma-Focused Therapy

We use Trauma-Informed Therapy to treat trauma while acknowledging its deep, complex impacts. CPT fits within this model, giving you structured healing that honors your story.

Additional Therapy Approaches We Offer

In addition to CPT, our team is trained in multiple evidence-based approaches, including:

We believe therapy should be flexible, customized, and compassionate. Our clinicians work closely with you to find what fits your needs best.

Insurance Coverage and CPT Therapy

We proudly accept most major insurance plans, including:

Using your insurance can make therapy more affordable. Learn more about how to get started with insurance-based therapy.

Scheduling a CPT Therapy Session

Ready to begin your healing journey? Whether you’re a first responder, veteran, or someone seeking trauma recovery, our team is here to support you.

We offer both in-person sessions and telehealth therapy options across Utah. You can also learn more about how we support first responders or read how CPT helps veterans through the VA.

Schedule an appointment with Alisha or another member of our team today.

By speechwithcourtney 0 Comments Family Therapy

Welcoming Alisha Delacruz, LCSW to Willow Therapy Utah | Trauma-Informed Support for Adults, Teens & Families

We’re thrilled to announce that Alisha Delacruz, LCSW, has joined the team at Willow Therapy Utah. Alisha is a Licensed Clinical Social Worker and a proud veteran of the United States Air Force, bringing over 9 years of experience in the behavioral health field.

Alisha offers a compassionate, evidence-based approach to therapy for individuals of all ages, including children, teens, adults, and families. Her calm, grounded presence helps clients feel safe while exploring anxiety, trauma, identity struggles, and other life challenges.

If you’re looking for a skilled, trauma-informed therapist in Utah, Alisha Delacruz may be the support you’ve been seeking.

About Alisha Delacruz, LCSW

Alisha believes that therapy should be a space for growth, healing, and self-discovery. Whether you’re navigating trauma, anxiety, ADHD, depression, or struggling with low self-worth, her strength-based approach creates a path toward clarity and confidence.

Alisha draws from a wide range of therapeutic approaches, including:

As a former service member, Alisha also has a deep understanding of military culture and is passionate about working with veterans and military families.

Areas of Specialty

Alisha supports clients through a variety of challenges, including:

Insurance and Payment Options

Alisha accepts a wide range of insurance plans, including:

She also offers flexible payment options such as HSA/FSA payment, clergy-assisted pay, and superbills for out-of-network reimbursement.

Now Accepting New Clients Across Utah

Alisha is currently offering online therapy sessions across the state of Utah through our secure telehealth platform. Whether you’re located in Salt Lake City, Provo, or a rural area, support is just a click away.

If you’re ready to start your healing journey with a therapist who listens, encourages, and empowers, schedule a session with Alisha today.

Learn More

View Alisha’s full bio here:
https://willowtherapyutah.com/our-therapists/alisha-delacruz-lcsw/

Or contact our office to get matched with the right therapist for your needs.